User Manual

Sizing the Heart Rate Monitor......................................... 14
Putting On the Heart Rate Monitor.................................. 14
Tips for Using the HRM-Swim Accessory....................... 14
Caring for the Heart Rate Monitor................................... 14
HRM-Tri Accessory.............................................................. 14
Pool Swimming............................................................... 14
Putting On the Heart Rate Monitor.................................. 14
Data Storage................................................................... 15
HRM-Run Accessory........................................................... 15
Putting On the Heart Rate Monitor.................................. 15
Caring for the Heart Rate Monitor........................................ 15
Tips for Erratic Heart Rate Data...........................................15
Customizing Your Device............................................ 15
Setting Up Your User Profile.....................................................15
Activity Profiles......................................................................... 15
Creating a Custom Activity Profile....................................... 15
Changing Your Activity Profile............................................. 15
Activity Settings........................................................................ 16
Customizing the Data Screens............................................ 16
Alerts.................................................................................... 16
Setting Range Alerts....................................................... 16
Setting a Recurring Alert................................................. 16
Setting Walk Break Alerts............................................... 16
Editing an Alert................................................................ 16
Using Auto Pause®............................................................. 16
Running with the Metronome............................................... 16
Marking Laps by Distance....................................................16
Customizing the Lap Alert Message.................................... 16
Using Auto Scroll................................................................. 17
Changing the GPS Setting................................................... 17
Using UltraTrac Mode..................................................... 17
Power Save Timeout Settings..............................................17
Activity Tracking Settings..........................................................17
System Settings........................................................................ 17
Changing the Device Language.......................................... 17
Time Settings....................................................................... 17
Time Zones..................................................................... 17
Setting the Time Manually...............................................17
Setting the Alarm................................................................. 17
Deleting an Alarm............................................................17
Backlight Settings................................................................ 17
Setting the Device Sounds.................................................. 17
Changing the Units of Measure........................................... 17
Format Settings....................................................................17
Data Recording Settings...................................................... 17
Device Information....................................................... 18
Charging the Device................................................................. 18
Specifications............................................................................18
Forerunner Specifications.................................................... 18
HRM-Swim Specifications and HRM-Tri Specifications....... 18
HRM-Run Specifications...................................................... 18
Device Care.............................................................................. 18
Cleaning the Device............................................................. 18
User Replaceable Batteries................................................. 18
Replacing the Heart Rate Monitor Battery...................... 18
Troubleshooting........................................................... 19
Support and Updates................................................................ 19
Getting More Information.......................................................... 19
Acquiring Satellite Signals........................................................ 19
Improving GPS Satellite Reception.......................................... 19
Resetting the Device.................................................................19
Clearing User Data................................................................... 19
Restoring All Default Settings................................................... 19
Viewing Device Information...................................................... 19
Updating the Software.............................................................. 19
Maximizing Battery Life
.............................................................19
My daily step count does not appear........................................ 19
My device does not beep in cold weather................................ 20
Appendix....................................................................... 20
Data Fields................................................................................20
Software License Agreement................................................... 22
BSD 3-Clause License..............................................................22
Fitness Goals............................................................................ 22
About Heart Rate Zones........................................................... 22
Heart Rate Zone Calculations...................................................23
VO2 Max. Standard Ratings..................................................... 23
FTP Ratings.............................................................................. 23
Index.............................................................................. 24
ii Table of Contents