User Manual

Analyze your data: You can view more detailed information
about your activity, including time, distance, elevation, heart
rate, calories burned, cadence, running dynamics, an
overhead map view, pace and speed charts, and
customizable reports.
NOTE: Some data requires an optional accessory such as a
heart rate monitor.
You can view more detailed information about your activity,
including time, distance, elevation, heart rate, calories
burned, an overhead map view, pace and speed charts, and
customizable reports.
NOTE: Some data requires an optional accessory such as a
heart rate monitor.
Plan your training: You can choose a fitness goal and load one
of the day-by-day training plans.
Track your progress: You can track your daily steps, join a
friendly competition with your connections, and meet your
goals.
Share your activities: You can connect with friends to follow
each other's activities or post links to your activities on your
favorite social networking sites.
Manage your settings: You can customize your device and
user settings on your Garmin Connect account.
Access the Connect IQ store: You can download apps, watch
faces, data fields, and widgets.
Navigation
You can use the GPS navigation features on your device to view
your path on a map, save locations, and find your way home.
Adding the Map
You can add the map to the data screens loop for an activity
profile.
1
Select an activity profile.
2
Select Menu > Activity Settings > Data Screens > Map >
Status > On.
Map Features
When you start the timer and begin to move, a black line
appears on the map, showing you where you have traveled.
À
Points to north
Á
Your current location and heading
Â
Zoom level
Marking Your Location
Before you can mark a location, you must enable the map
screen for your activity profile and locate satellites.
A location is a point that you record and store in the device. If
you want to remember landmarks or return to a certain spot, you
can mark a location.
1
Go to the place where you want to mark a location.
2
Select to view the map.
3
Hold .
4
Select Save Location.
The location appears on the map with the date and time.
Editing a Location
You can edit the name of the saved location.
1
Select Menu > Navigation > Saved Locations.
2
Select a location.
3
Select Name.
4
Edit the name, and select .
Deleting a Location
1
Select Menu > Navigation > Saved Locations.
2
Select a location.
3
Select Delete > Yes.
Viewing Your Current Elevation and Coordinates
TIP: This procedure provides location details and another way to
save your current location.
1
Select Menu > Navigation > Where Am I?.
Your device must locate satellites before it can display your
location information.
2
If necessary, select Save Location.
Navigating to a Saved Location
Before you can navigate to a saved location, your device must
locate satellites.
1
Select Menu > Navigation > Saved Locations.
2
Select a location.
3
Select Go To.
The compass appears. The arrow points toward the saved
location.
4
Select to start the timer and record the activity.
Navigating Back to Start
Before you can navigate back to start, you must locate satellites,
start the timer, and start your activity.
At any time during your activity, you can return to your starting
location. For example, if you are running in a new city, and you
are unsure how to get back to the trail head or hotel, you can
navigate back to your starting location. This feature is not
available for all activities.
1
Hold .
2
Select Navigation > Back to Start.
The compass appears.
3
Move forward.
The compass arrow points toward your starting point.
TIP: For more accurate navigation, orient your device toward
the direction in which you are navigating.
Courses
You can send a course from your Garmin Connect account to
your device. After it is saved to your device, you can navigate
the course on your device.
12 Navigation