How to Guide

Air Fryer Sweet & Sour Cauliflower

INGREDIENTS:

For Cauliflower:

• 1 head cauliflower, cut into bite-size florets

• 3/4 cup cornstarch

• 1/2 cup water

• Steamed white rice, for serving

• Green onions, thinly sliced, for garnish

• Toasted sesame seeds, for garnish

For Sauce:

• 1/2 cup apple cider vinegar

• 1/4 cup ketchup

• 1/4 cup maple syrup, plus more, to taste

• 2 tablespoons soy sauce, plus more, to taste

• 1 teaspoon garlic powder

• 1 tablespoon cornstarch

PREPARATION:

1. Add cauliflower to a large mixing bowl. Combine cornstarch and water in a

small mixing bowl until it forms a loose paste. Pour mixture over cauliflower

and toss until evenly coated.

2. Coat Air Fry Kit with nonstick cooking spray and arrange cauliflower in single

layer. Place Air Fry Kit into machine. Press “Air Fry” button and use knob to

navigate to 400° and press to set temperature. Use knob to navigate to 12

minutes and press to start.

3. Meanwhile, whisk together vinegar, ketchup, maple syrup, soy sauce and

garlic powder in a small saucepan over medium-high heat. Bring to gentle

boil and add any maple syrup or soy sauce, to taste. Whisk cornstarch with 2

tablespoons cool water until smooth, then whisk mixture into saucepan until

combined. Continue to cook until sauce thickens and coats the back of a

spoon. Remove from heat.

4. Toss crispy cauliflower with sauce in large bowl until well-coated.

5. Serve cauliflower over white rice and garnish with green onion and sesame

seeds.