Owner's Manual

FEATURES OF THE CONSOLE

The Basic console offers an impressive array of

features designed to help you get the greatest benefits

from your exercise on the elliptical trainer. When the

QUICK START mode is selected, the resistance of the

pedals can be changed with the touch of a button. As

you exercise, the console will provide continuous exer-

cise feedback. You can even measure your heart rate

using the built-in pulse sensor.

In addition, the console offers a wide selection of work-

out programs. Each program automatically controls the

resistance of the pedals as it guides you through an ef-

fective workout. The console also offers two PULSE

programs that automatically adjust the resistance of

the pedals to keep your heart rate near a target level

during your workouts. Note: The PULSE programs re-

quire the use of a Polar

-compatible chest pulse sensor

(not included).

Before using the elliptical trainer, please read

OVERVIEW OF THE CONSOLE on pages 10 to 12.

To use the QUICK START mode of the console,

follow the steps beginning on page 13. To use the

MANUAL program, see page 13. To use the RAN-

DOM program, see page 15. To use a PULSE pro-

gram, see page 16. To use the INTERVAL program,

see page 17. To use the PLATEAU program, see

page 18. To use the FOOTHILLS, PEAKS, or ALL-

TERRAIN program, see page 19. To use the mainte-

nance mode, see page 20.

Main Display

Matrix

HOW TO USE THE BASIC CONSOLE