O TS o Vibration Plate FSVIBXXPLTA User Manual Cle Please keep this manual in a safe location for future reference. WARNING: to reduce the risk of any form of injury to persons, please read the following important precautions and information before operating the vibration platform. It is the responsibility of the owner to ensure that all users of the vibration platform are adequately informed of all warnings and precautions. Operate the vibration platform only as described in this manual.
Product Description Vibration Platform Remote Control Power Cord Resistance Bands Display Layout Power On/Off Program button Start Stop Time increase and decrease buttons Speed increase and decrease buttons Speed monitor Time and program monitor Infrared-receiver window CENTENARIANS Remote Control Instruction Power button turn machine on/off a Button press to activate machine/selected program. Ensure the power is switched on. e H button press to stop machine/selected program.
Exercise Guide The vibration platform utilities the body's own reflexes to exercise your muscles in a convenient manner, which will not lead to you running out of breath. The body shaping aspects achieve the best results when you are in a stress position, such as being in a squat posture, using your muscles to keep yourself in position. When the oscillating plate moves quickly, your muscles will automatically move a small amount to maintain your position, which leads to efficient muscle exercise.
