FORTS o 4-in-1 Elliptical Cross Trainer FSELCRSTNRA Quick Start Guide Table of Contents Safety & Warnings. Exploded Part Diagram. Operation.. Control Functional Buttons. safety & Warnings * Read all instructions before using the machine and retain for reference: use only as instructed in this manual. Wonderbra » This machine is intended for home use only, not suitable for therapeutic purpose.
Part List No. Description Query NO. Description 1 Man frame 1 39 Chan cover screw ST42X40 3 2 Front stabilizer 1 40 Screw 1 Rear stabilizer 1 41 Flat washer D8x3x®38 2 AR Couplet bar " 42 Arc washer 4 5 Square cap 2 43 Hexagon bolt Méx20 2 BL/R Pedal tube " 44 Hexagon bolt M10x45 4 7L/R Handle bar " 45 Nylon nut M10 6 8L/R Chain cover " 46 Carriage bolt MIOCENE 4 9 Fan wheel 1 47 Acorn nut M1o 4 1 Square cap 2 48L/R Nylon nut BO.5x20 " TR Pedal " 49 Chain cover screw ST4.
Assembly Step 1: Install the stabilizers. Attach the stabilizers (2&3) onto the main frame (1), secure with the carriage bolts (46), arc washers (42) and acorn nuts (47). Notice that the front stabilizer (2) has wheels for moving the elliptical bike. Step 2: Install the couplet bars & pedal arms.
Step 3: Install the pedals. Attach the pedals (11) to their respective pedal tube (6) and secure in place with the hexagon bolts (44) and nylon nuts (45). Step 4: Install the handlebars. Insert the handlebars the couplet bars (4R / 4L) accordingly, select a comfortable height for exercise and make sure both handlebars are at the same level. Lock in place with knob bolts (17) and cover with the cap (71).
Step 5: Install the saddle and saddle post. Place the saddle (65) over the saddle post (68) and secure in place with the flat washers (66) and nylon nuts (67). Slide the decorative sleeve (62) onto the saddle post, then insert the saddle post into the main section. Adjust to position and secure in place with the tree-knob (70). Step 6: Install the computer post. Connect the wires (26 & 27) and insert the connecting tubes (28) to the main section. Secure in place with the knob bolts (17).
Step 7: Install the computer. Connect each wire the computer (50) and secure the computer onto the bracket with the flat washers (73) and screw (64). Step 8: Install the rope. Attach the rope (77) to the connecting plate. Tension Adjustment Adjust the tension before first use. The tension adjustment knob can be used to adjust the intensity of workout during exercise. Power increases and decreases with speed.
Controls Buttons MODE Press to select function SET Set values of time, distance and calories when not in scan mode RESET Reset time, distance and calories Function and Operations 1 SCAN Press MODE button until SCAN appears. The monitor will rotate through 5 functions: Time, Speed, Distance, Calories and Total Distance. Each will be displayed for 4 seconds. 2. TIME 1. Counts total time from exercise start to end. 2. Press MODE button until TIME appears. Press SET to set exercise time.
Exercises 18 seconds for each seconds 20 seconds 20 seconds for each ley 53 20 seconds: 20 seconds 25 seconds for each ley N & seconds x 3 themes ¥ 14 & themes 20 seconds 30 seconds 20 seconds 15 seconds User manual is subject to change without notice.
