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Operation
The inversion table is like a sensitively-balanced fulcrum. It responds to very
slight changes in weight distribution. So it is very important to make sure that
the height is adjusted properly. To do this, mount the machine, lock your ankles
into the heel holders, and lie back with your hands at your sides. Slowly place
you hands across you chest. While in this position, your head should still be
above your feet. If your feet are above your head, dismount and adjust the
height again.
How to use
1.Start by lying fully back on the table with your hands at your side, or resting
on your thighs.
2.Keeping your hands close to your body, begin to raise your arms slowly,
allowing the table to rotate backward. Stop, or lower your arms to control the
downward rotation of the table.
3.Raise your arms until they are over your head. At this point, the inversion
table will be as far back as it can go.
4.As you get more comfortable, move the table gently by moving your arms up
and down slowly.
5.It is recommended that the inversion table be used for five or ten minutes
each morning, and again each evening.
6.Return to the upright position by slowly moving your hands back down to
your thighs.
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