Assembly Step 1. A. Stand the base of the machine by separating the U-frames (1,2). Pull the Front and Rear U-Frames (1,2) as far apart from each other as possible. Then push down on the middle of the two Folding Arms until they are fully locked down. B. Slide one Protective Cover (3) on to each side of the base, as shown: pull down on the covers until the bottom of the Covers are slightly lower than the Folding Arms.
Step 5. A. Slide the Foot Bar (11) Into the bottom of the Height Adjustable Beam (8)and align two of the holes on the Foot bar with the two holes on the boom. Secure the foot bar in place using a Hex Head Bolt (18), a lock Nut(20), and one Washer(21). Step 6. Attach Safety Strap (25) A side to the Inversion Table by hooking the end of the Strap (A) to the triangle hook on the back of the Bed Frame(2) as shown. Now hook the other end of Strap (B) to the other triangle hook on the Front U-Frame (1) as shown.
Operation The inversion table is like a sensitively-balanced fulcrum. It responds to very slight changes in weight distribution. So it is very important to make sure that the height is adjusted properly. To do this, mount the machine, lock your ankles into the heel holders, and lie back with your hands at your sides. Slowly place you hands across you chest. While in this position, your head should still be above your feet. If your feet are above your head, dismount and adjust the height again.
Suggestions for use • Begin slowly: invert only 15-20 degrees to begin with. Stay inverted only as long as you are comfortable. Return upright slowly. • Make gradual changes: increase the angle only if it is comfortable. Increase angle only a few degrees at a time. Increase the time of use 1-2 minutes up to 10 over a period of weeks. Add stretching and light exercise only after you are comfortable with inversion. • Watch your body: come up slowly, dizziness after a session means you came up too fast.
Locking the bed When the inversion table rotates past the vertical inverted position, the bed becomes locked and will not return to the upright position in the usual way. The locked position allows you to hang straight upside-down completely free of the bed. This position allows you to enjoy ail of the benefits of a handstand, with none of the discomforts. It also allows you to do exercises such as the waistband.
