Operation Manual

53
4. Use
User program
It is also possible to create your own training program by following these steps:
1. Select with INCLINE or SPEED keys program U and press MODE to confirm
the selection.
2. Then use INCLINE or SPEED keys to select the training duration and press
MODE to confirm the selection.
3. Now you can select the program. Use the INCLINE keys to select the incline by
segment. Pressing the MODE key will confirm every segment. Use the same method for
selecting the speed with the SPEED keys.
4. When the incline and speed is set for all 12 segments the training can be started by pressing
START/STOP.
Heart rate controlled program
The heart rate controlled program adjust the speed and incline to keep your heart rate at the
preselected value. The chart on the next page shows witch heart rate is required to achieve an
particular trainings goal. The level also depends on your age.
1. Select with the INCLINE or SPEED keys program H. Press MODE to confirm
the selection.
2. Then use INCLINE or SPEED keys to select the training duration (12-99 min)
(default is 24 min.) Press MODE to confirm the selection.
3. Use the INCLINE or SPEED insert your age (10-99) (default is 30). Press
MODE to confirm the selection.
4. Use the INCLINE or SPEED keys to select the heart rate level (80-180 bpm)
Press MODE to confirm the selection.
5. Use the INCLINE or SPEED keys to select the speed (1-16 km/hrs)
6. Press START/STOP and a 3 minute warming-up will start with a speed of 3 km/hrs and a
level 5 incline.
7. After the warming-up is completed the program will start. The heart rate will be checked
every 5 seconds and if necessary the program will be adjusted.
8. In case the program will not receive a heart rate for 30 seconds, the motor will shut down
and easily come to a stop.