User Manual
5
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Benefits
Core Stability
Core stability in your body can be likened to the foundation of a building. It is a stable muscle
base, consisting of the abdominal group of muscles, the gluteal muscles and the erector spinae
up the sides of the spine. Core stability gives you the ‘trunk strength’ and flexibility needed to
function, injury and pain free, in daily living. Using the Pro Fitter helps improve the harmony of
your muscle movement and core stability!
Proprioception
Proprioception is knowing where your body is in space, which then allows the body’s ability to
react appropriately to external forces. Often referred to as ‘muscle memory’ or ‘neuromuscular
awareness,’ proprioception is instrumental to an active, injury-free lifestyle. Highly skilled athletes
develop superior proprioception to help them use their muscle strength and endurance more
efficiently. Proprioceptive exercises help form the basis for balance, coordination, strength and
agility, which are required to overcome injury and improve sports performance. The Pro Fitter
integrates muscle development and proprioceptive training efficiently into one activity.
Unique Design
The unique rocking motion from the Pro Fitter gives you another dimension of movement
not found on other products. Rubber mounted foot pads independently flex and rotate to
minimize stress to the knee and ankle joints, while improving your stability and confidence.
These features allow you to develop precise weight transfer, superior lower leg strength and,
for skiers, outstanding edge setting technique.
Quality
The Pro Fitter’s streamlined, lightweight and efficient design weighs 20lbs (9kg) and has been
proven durable by professional teams, hospitals and Olympic training centers around the world.
The Pro Fitter is made of aluminum with oak sides and solid brass bushings in molded wheels
that glide quietly over its rocking base. Quality construction guarantees a low-maintenance
machine and long term durability for personal, clinical or institutional use.
S
A
M
tability
gility
obility
Practice STABILITY in daily living
to improve
AGILITY at play and
enhance
MOBILITY for life
™