User Manual

3
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Read This Now, Before Use
Important Notice:
By stepping onto this machine you accept full responsibility for your actions; as you may fall
or lose your balance. Expect it to take 1 to 3 minutes of use to initially become familiar with
the rhythm of shifting your weight on this device. Always maintain a good heads-up posture,
and remember that quality of movement is more important than distance traveled.
Getting Started
1. Adjust the resistance cord setting appropriate to your weight (refer to diagram below).
2. Gently step up onto the foot pads. Expect the skate to move freely - up to 4”.
3. Very Important: Keep your head up and eyes focused in front of you. Do not look down at
your feet. Maintain good posture with your hands slightly forward.
4. Start with short, controlled weight transfers from one foot to another. Do not try to travel to
the end of the machine until you are familiar with the skill and balance required to operate
this machine safely.
5. Read the manufacturer’s warning (see page 4), review the exercise chart and view the DVD
for proper use.
ON
OFF
light
heavy
light
heavy
More Balance Required More Strength Required
100 - 180 lbs.
45 - 82 kgs.
150 - 320 lbs.
68 - 145 kgs.
60 - 130lbs.
27 - 59 kgs.
ADDING CORDS REMOVING CORDS
!
0 - 70 lbs.
0 - 32 kgs.