® We warrant this product to be free from all defects in material and workmanship when used according to the manufacturer’s instructions. See Limited Warranty Card for details. 475u Dual-Action Save your sales receipt. (You may wish to staple it into this manual.) Upright Bike Dedication to Quality OWNER’S MANUAL F OR M AXIMUM E FFECTIVENESS AND S AFETY, P LEASE R EAD T HIS O WNER ’ S M ANUAL B EFORE U SING Y OUR 8/4/06 E DGE 475da U PRIGHT Bike.
EXERCISE DATA CHARTS TABLE OF CONTENTS Update once a week Week (Date) # Of Workouts Total Workout Time Week (Date) # Of Workouts Total Workout Time ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ _____
WORKOUT PROGRESS CHARTS IMPORTANT SAFETY INSTRUCTIONS Read all instructions before using this equipment CAUTION: Exercise of a strenuous nature, as is customarily done on this equipment, should not be undertaken without first consulting a physician. No specific health claims are made or implied as they relate to the equipment. Use the charts below and on the following pages to keep track of your progress over time. Before writing on them, make as many copies as you think you’ll need.
CARE & STORAGE OF YOUR UPRIGHT BIKE EQUIPMENT WARNING LABELS Important: See below for placement of the following warning labels on your equipment. Caring For Your Bike Storing Directions Your bike has been carefully designed to require minimum maintenance. However, we recommend the following to keep your unit operating smoothly. Your bike is portable. If you need to change the location of your bike, please follow the steps below. • Use your bike indoors only.
INTRODUCTION CONGRATULATIONS ON PURCHASING YOUR EDGE 475u DUAL-ACTION UPRIGHT BIKE 4. Back Stretch Stand with your legs shoulder length apart and your knees slightly bent. Bend forward from your waist with your arms extending loosely in front of your body. Gently bend from the waist flexing your body as far forward as it will go. Hold for 20 to 30 seconds. Straighten up and repeat.
(1 PCS) lubrication (4 PCS) (2 PCS) (6 PCS) M8 x 16mm allen bolt for monitor tube M16 wavy washer for monitor tube Stand close to a wall, chair or other solid object. Use one hand to assist your balance. Bend the opposite knee and lift your heel towards your buttocks. Reach back and grasp the top of your foot with the same side hand. Keeping your inner thighs close together, slowly pull your foot towards your buttocks until you feel a gentle stretch in the front of your thigh.
HEART RATE TARGET ZONE FOR CARDIOVASCULAR FITNESS ASSEMBLY INSTRUCTIONS Occasionally our products contain components that are pre-lubricated at the factory. We recommend that you protect flooring, or anything else the parts may contact, with newspaper or cloth. NOTE: All location references, such as front, rear, left or right, made in these instructions are from the user being on the equipment and facing forward.
cardiovascular effect. Note: Although 70% was used in this example, the heart rate range needed to achieve results falls between 60% and 85% of your maximum heart rate. If you are just beginning your exercise program, your target heart rate range should be roughly at 60% of your maximum heart rate. As you become more conditioned (or if you are already in good cardiovascular shape) you can increase your target heart rate to 70%-85% of your maximum heart rate. Remember, your target heart rate is only a guide.
STEP 4 – Installing the Handlebar Assemblies a) Lubricate the two Axles that are horizontal on the Monitor Tube and slide Spacer and a Wavy Washer to each Axle. Note: Spacer needs to fit flat with curved side facing towards the Monitor Tube. b) Take the Left Connecting Arm and slide it over the Horizontal Axle located near the bottom on the Main Frame. c) Secure with an Allen Bolt (with a Large Washer) to secure the Left Handlebar Assembly.
EXERCISE GUIDELINES IMPORTANT Please review this section before you begin exercising. IMPORTANT: If you are over 35 and have been inactive for several years, you should consult your physician, who may or may not recommend a graded exercise test. If you are just beginning your exercise program, your target heart rate range should be roughly at 60% of your maximum heart rate.
EDGE 475 PARTS LIST Program Profiles PART # ITEM DESCRIPTION X475-01 X475-02 X475-03 X475-04 X475-05 X475-06 X475-07 X475-08 X475-09 X475-10 X475-11 X475-12 X475-13 X475-14 X475-15 X475-16 X475-17 X475-18 X475-19 X475-20 X475-21 X475-22 X475-23 X475-24 X475-25 X475-26 X475-27 X475-28 X475-29 X475-32 X475-36 X475-37 X475-39 1 2 3R 3L 4 5 6 7 8 9 10 11 12 13 15 16 17 18 19R 19L 20 21 22 23 24 25 26R 26L 27 30 34 35 37 end plug grip right handlebar left handlebar pulse sensor w/wire monitor tube wire moni
RECOVERY FUNCTION TARGET HEART RATE PROGRAMS During a workout, this button can be pressed to activate a resting period for 1 minute. The program will automatically go into Recovery, if you exceed the pulse rate that was entered before the workout begins. Direct Target Heart Rate Setting (Programs 9-12) After selecting the Manual program, you can edit all the parameters in this program by pressing the Up or Down on the Key Pad. Once a desired parameter is met, press Select to move to the next parameter.
GETTING STARTED OPERATING THE MONITOR Once your bike is assembled, make sure that your workout space has a solid, level surface with plenty of space around it. We recommend placing a mat under your bike to protect your flooring. WARNING Correct Workout Position Do not plug AC Adapter into wall until monitor is completely assembled. When exercising, keep your back straight and your head in a neutral position to minimize neck and upper back strain.
