Model: 4010 Recumbent Bike Owner’s Manual R VISIT OUR WEBSITE: WWW.THEFITDESK.COM OR CALL US AT 1-855-713-8887 MONDAY - FRIDAY 9 A.M. - 5 P.M. EST DISTRIBUTED BY FD PRODUCTS LLC.
TABLE OF CONTENTS Introduction.............................................................1 Operational Instructions.......................................12 Safety Warnings.....................................................2 Meter....................................................................14 Customer Support..................................................3 Set-Up / Storage..................................................15 Tools / Hardware / Knobs.......................................
SAFETY WARNINGS - URGENT PLEASE READ THIS SECTION WE WANT YOU TO SAFELY USE THIS PRODUCT 1. Read the entire manual before assembling and using the equipment. Safe use can only be achieved if the equipment is assembled, maintained and used properly. All users of the equipment must be informed of all warnings and precautions. 2.
CUSTOMER SERVICE QUESTIONS NEED HELP? CONTACT US FIRST 1-855-713-8887 MONDAY - FRIDAY 9 A.M. - 5 P.M. EST EASY TO USE CUSTOMER TICKETING Step 1: www.thefitdesk.com Step 2: “Support” Step 3: “Submit A Support Ticket” customerservice@thefitdesk.com FOR FASTEST POSSIBLE SERVICE PLEASE HAVE AVAILABLE Model # (4010) - Serial # (located on tubular base safety sticker) WWW.THEFITDESK.
TOOLS Estimated Assembly Time : 30 minutes BB1 AA BB2 AA. Screwdriver Allen BB1. / BB2. Wrenches (Supplied) Wrench (Supplied) Each FitDesk® comes equiped with one Screwdriver Allen Wrench (AA) and Wrenches (BB1) (BB2). It is recommended if you have your own tools, that you use a 1/2” socket with drive and a 15 mm Wrench to tighten the pedals from time to time. HARDWARE Note: Hardware and Tools not shown to actual size. AA BB AA. (2) Self-Tapping Screws DD CC BB. (4) Stabilizer Washers CC.
PARTS B A C B.Left and Right Pedal Straps C.Left and Right Pedals A. Seat D.Seat Back D E. Saddle Back Post E F F. Seat Support Tube I I. Main Frame G H G. Front Stabilizer H. Rear Stabilizer DESK PARTS & COMPONENTS L M J K M J. Desk Strap SCAN TI ME SPEE D ODO DI ST L. Desk CAL MODE RESE T M SE T K. Meter M.
BEFORE YOU BEGIN Download the FREE BILT App TM ® Search FitDesk and assemble this product with easy to understand 3-D instructions TM BILT equips you with 3D, interactive, step-by-step instructions for a quicker assembly, repair, maintenance and warranty experience. For Android, Apple, Tablets and Phones ASSEMBLY NOTE: Before assembly please check all parts carefully. We take great care to deliver quality products that will last for years.
ASSEMBLY Step 1: Turn the Frame Locking Knob on the Main Frame (I) to loosen it, then pull it out to unfold the Frame. Attach the Front (G) and Rear Stablilizers (H) to the Main Frame (I) using Stabilizer Washers (BB) and two Cap Nuts (DD).Tighten with Wrench (BB2). Figure 1 FIGURE 1 Note: Check Base Stabilizers for tightness periodically. Frame Locking Knob I FIGURE 2 DD DD BB I BB DD JJ BB DD BB G II H Step 2: Open the Main Frame (I) bent tube.
ASSEMBLY A FIGURE 5 DETAIL EE KK F KK CC EE F FF CC I FIGURE 6 FF Step 5: Assemble the Seat (A) to the Seat Support Tube (F). Using Attached Wrench (BB1) tighted M8 Nuts (FF), Lock Washers (CC) and Washers (EE). Figure 5 Step 6: To attach the Seat and Seat Support Tube (F), to the Main Frame (I) loosen the Saddle Tube Adjuster Note: Make sure the lock nuts are extra tight. Knob (KK). Figure 6 Note: You do not have to remove the Knob to adjust the height.
ASSEMBLY L Step 9: Insert the Desktop Knob (JJ) into the Desktop (L) and tighten by hand. Figure 9 Note: Do not over tighten the Knob this could strip the threads. FIGURE 9 FIGURE 11 JJ Step 11: Remove the battery cover located on the back of the Meter (K) (9106). Install the included two AAA batteries, then replace the cover. Figure 11 K L K FIGURE 10 FIGURE 12 M AA L KK I Step 10: Insert the Desktop and adjustment bar into the Main Frame (I) as shown.
ASSEMBLY FIGURE 13 Step 13: Thread theDesk Strap (J) through the openings in the Desk (L) and around your laptop or device. Figure 13 Note: Always secure laptop or devices when using the bike. L J WARNINGS AND LABELS NOTE: Read all warning stickers before operating this product.
WARMING UP WARNING: Always check with your physician before starting any type of exercise program. Before you use the FitDesk®, it is advisable to warm up and stretch your muscles. Simple warm up exercises and stretches can help you be more efficient and safer during your time on the FitDesk® . STRETCHING Hold each stretch 10 to 30 seconds. If you feel you need more, stretch the other side and return for another set of stretching. • The stretch should be strong, but not painful. • Do not bounce.
OPERATIONAL INSTRUCTIONS NOTE: Before operating please read carefully Your FitDesk® is supplied with multiple positions for desktop comfort. DESKTOP POSITION AND ADJUSTMENTS The Desk (L) can be tilted backward or forward by loosening the Desk Adjustment Knob (JJ) located on the underside of the Desk on the Main Frame (I). FIGURE 1 L RESISTANCE KNOB Turn dial located on the Main Frame (I), just below the seat to change resistance. To increase the load, turn the knob clockwise.
OPERATIONAL INSTRUCTIONS SEAT ADJUSTMENTS Seat Tilt: The angle of the Seat has three positions for maximum comfort. Pull Pin Knob out located on the Main Frame (I) then push up or down on the Seat (A) to reach desired angle. Figure 3 WARNING: Make sure the pin is locked into position before sitting on the seat.
METER / OPERATION FitDesk R BATTERY INSTRUCTIONS SCAN CAL TIME SPEED ODO DIST MODE RE SE T SET INSTRUCTIONS: 1. Mode button advances the Meter. a. Time in use b. Speed - MPH c. Distance - Miles or KM d. Calories burned ® e. Total distance on FitDesk - ODO in Miles or KM. 2. Reset button allows for Meter to be reset for time. Distance and Calories Mode. a. Stop pedaling then push reset to reset each Mode. 3. Scan will automatically start at each Mode. a. To Stop Scan press mode button again. b.
SET UP / STORAGE This model FitDesk® uses a quick release frame unlock design. As a safety precaution please use the technique shown here when opening and closing frame. STORAGE Pull pin on frame support while placing foot on base. Open Main Frame (I) then release pin, then pull desk toward you. Figure 1 and 2 FIGURE 1 OPEN FIGURE 1 OPEN Place Feet As Marked B FIGURE 2 CLOSE FIGURE 2 CLOSE Before transporting. Fold frame in closed position with support pin engaged to prevent opening.
MAINTENANCE AND TROUBLESHOOTING The integrity of the FitDesk® bike can only be maintained when it is regularly maintained for damage and wear. Special attention should be given to the following: HARDWARE Verify that all bolts are present and properly tightened. TIP: Inspect nuts, screws and knobs on a weekly basis. FRAME, SEAT, SEAT MOUNT Properly adjust seat back for comfort and stability. NOTE: Check frame, seat, seat mount, desk mounting areas for wear. WARNING: Do not use if any sign of frame cracking.
WARRANTY This limited warranty is applicable to each original end-customer (hereinafter “Customer”) purchasing the FitDesk® Model: 4010 Recumbent Bike Desk consisting of the structural metal frame (hereinafter the “Structural Frame”) and various other non-frame components (hereinafter the “Non-Frame Parts”) sold by FD Products, LLC (hereinafter “Company”) for Customer’s own use and not for resale. The Structural Frame and Non-Frame Parts are collectively referred to herein as the “Products”. 1.
WARRANTY 1.1. IF A COMPANY PRODUCT DOES NOT CONFORM TO THESE LIMITED WARRANTIES, THE PURCHASER’S SOLE AND EXCLUSIVE REMEDY IS, AT COMPANY’S SOLE AND EXCLUSIVE OPTION, THE (1) REPAIR OF ANY DEFECTIVE PRODUCT OR COMPONENT PART OR (2) REPLACEMENT OF ANY DEFECTIVE PRODUCT OR COMPONENT PART.
COMPLETE PARTS LIST QTY: DESCRIPTION: 1 1 2 1 1 2 2 1 1 1 4 4 1 2 2 1 1 1 1 2 5 2 2 5 5 1. Meter 2. Meter Support 3. Self-Tapping Screws 4. Desk Strap 5. Desk 6. Desk and Frame Adjustment Knobs 7. Adjustment Knobs 8. Locking Pin 9. Front Stabilizer Bar 10. Rear Stabilizer Bar 11. Stabilizer Washers 12. Cap Nuts 13. Main Frame 14. Left and Right Pedal Straps 15. Left and Right Pedals 16. Seat Support Tube 17. Seat 18. Seat Back 19. Seat Back Post 20. Pedal Lock Nuts 21. Lock Washers 22.
COMPLETE PARTS LIST 103A Screwdriver Wrench (Supplied) 18 17 22 21 103B Wrenches (Supplied) 4 5 1 22 21 2 24 21 25 19 16 3 6 24 21 23 25 7 7 12 13 14-L 11 15-L 10 20 11 12 12 14-R 15-R 9 For Questions or Replacement Parts Contact: MONDAY - FRIDAY 9 A.M. - 5 P.M.
OPTIONAL ACCESSORIES FOR MODEL: 4010 OUR MOST POPULAR ACCESSORY A Standard FitDesk® surface: 20.5” W x 16” D With Desk Extension Kit: 31.5“ W x16” D Desk Extension Kit FitDesk® Model: 3135 OTHER FITDESK PRODUCTS Sit-To-Stand Desk Under Desk Elliptical FitDesk® Model: 2050 Recommended Max Load: 25 lbs. (11.3 kgs.) FitDesk® Model: 3040 To buy these Accessories go to our Website @ www.thefitdesk.
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