Product Manual
Table of Contents Getting Started ........................................................................................................ 1 What’s included .......................................................................................................................................1 Setting up Fitbit One on a Computer ....................................................................... 2 Mac and PC requirements ......................................................................
Charging your One .......................................................................................................................... 12 Memory .................................................................................................................................................... 13 What Fitbit One tracks .......................................................................................... 14 Beginner mode .................................................................
EU (European Union) ........................................................................................................................ 25 Other ........................................................................................................................................................ 26 Safety Statement ................................................................................................................................ 26 Important Safety Instructions ...............
Getting Started What’s included Your Fitbit One Wireless Activity + Sleep Tracker package includes: 1. 2. 3. 4. 5. Fitbit One Wireless Activity + Sleep Tracker Clip Wireless sync dongle Sleep wristband Charging cable 1. 2. 3. 4. 5.
Setting up Fitbit One on a Computer Mac and PC requirements Software Mac OS 10.5 and up Internet connection Hardware USB port Software Windows XP/Vista/7/8 Internet connection Hardware USB port Installing Fitbit Connect on a computer The free Fitbit Connect software allows you to sync stored data from your tracker to your Fitbit.com Dashboard. Installing Fitbit Connect on your Mac 1. Go to http://www.fitbit.com/start/one. 2. Click the Download button. 3. Go to your downloads folder and double-click the .
4. Choose your language and follow the onscreen instructions. Pairing to a computer Once Fitbit Connect is installed, you can pair your One to your computer. Pairing to a Mac 1. From the Menu Bar of your Mac, click the Fitbit Connect icon and choose Open Main Menu. 2. From the main menu, select Set Up A New Fitbit Device. 3. Account Setup: a. Select New to Fitbit if you don’t already have a Fitbit.com account. b. Select Existing User to log into your existing Fitbit.com account.
. Enter the number displayed on your tracker’s screen into your computer, and then click Next. 9. Your tracker will connect to Fitbit.com. This can take up to a minute. 10. Once your tracker has connected to Fitbit.com, enter a greeting, then click Next. The greeting is what you will see each time you pick up your Fitbit One and can be your name or any 8 character long combination of letters or numbers. 11. Your personalized greeting will now be sent to your tracker. This can take up to 30 seconds. 12.
Pairing to a PC 1. In the Windows System Tray, right-click the Fitbit Connect icon and choose Open Main Menu. 2. From the main menu, select Set Up a New Fitbit Device. 3. Account Setup: a. Select New to Fitbit if you don’t already have a Fitbit.com account. b. Select Existing User to log into your existing Fitbit.com account. Note: You can only have one Fitbit tracker paired to an account at any given time.
9. Your tracker will connect to Fitbit.com. This can take up to a minute. 10. Once your tracker has connected to Fitbit.com, enter a greeting and click Next. The greeting is what you will see each time you pick up your Fitbit One and can be your name or any 8 character long combination of letters or numbers. 11. Your personalized greeting will now be sent to your tracker. This can take up to 30 seconds. 12. When your tracker has been linked with your Fitbit account, you will see a “You’re all set” screen.
Wireless sync to a computer Fitbit Connect must be installed and your Wireless sync dongle plugged into your computer for your tracker to sync to Fitbit.com. Syncing occurs every 15 minutes when your tracker has new data and is within 15 feet of a plugged-in Wireless sync dongle. You can force sync your tracker by clicking the Fitbit Connect icon, which is located by the time and date on your computer, then selecting Sync Now.
Setting up Fitbit One on a Mobile Device Mobile device requirements The Fitbit One is capable of setting up and syncing with mobile devices that support Bluetooth 4.0 technology. To see if your mobile device is compatible with your tracker, visit http://www.fitbit.com/devices. Note: If your device is not compatible, you can still use the Fitbit app to view your data and track your progress.
5. Your One will show four numbers beginning with a zero. Enter them when prompted and tap Next. 6. When the Fitbit app shows the message “You’re all set!” tap Next to continue. 7. Tap Done to complete setup. You can now use the Fitbit app to start tracking. Note: If you experience trouble pairing your One, you can get support by going to http://help.fitbit.com. Syncing to an iOS device Your One can sync directly to supported iOS devices via Bluetooth 4.0.
Replace Tracker to remove your other tracker and replace it with your One. 3. Choose the type of tracker you’re setting up (One). 4. If you’re prompted to, enter your personal details and select Save. This information personalizes your Fitbit experience and improves the accuracy of your calorie burn and distance data. You can adjust your privacy settings on the Fitbit website to control what information is shared with others. 5. Enter the email address for Fitbit.com and your password. 6.
4. Tap One. 5. Tap the Force Sync icon.
Using your One Wearing your One The Fitbit One is most accurate when worn on or very close to your torso. A clip designed to keep the tracker secured to your clothing is included in your package. A sleep wristband for your Fitbit One is also included in your package. The wristband should be worn while you sleep. It should not be worn for tracking during the day. To prevent losing your tracker, wear it: 1. In your pocket. 2. Clipped on your pocket, facing inwards. 3. Clipped on your bra.
A battery indicator will appear when your tracker is first plugged into the charging cable. Press your tracker’s button while it’s charging to view its current battery level. A drained tracker should be charged for 1-2 hours for maximum performance and battery life. Memory The One tracker stores minute-by-minute data for one week. After 7 days, that data is converted to a daily total, which is stored for an additional 23 days. When you sync your tracker, its data is uploaded to your Fitbit.
What Fitbit One tracks Your One tracks the following: • • • • • • • • Floors climbed Steps taken Recent activity levels (represented by a flower that grows and shrinks) Distance traveled Time (clock and stopwatch) Calories burned Hours slept Quality of sleep Beginner mode When you first set up your Fitbit tracker, it will be in beginner mode. While in beginner mode, the name corresponding to the current display will appear. For example, “STEPS” will be displayed before “7482” and the steps icon.
2. Once you are in bed and ready to fall asleep, press and hold the tracker’s button for 2+ seconds. You will see a blinking stopwatch and clock. The other icons will also blink, indicating that your tracker is in sleep mode. 3. When you wake up, press and hold the button for 2+ seconds to stop the sleep recording. The icons will stop blinking to indicate you’ve exited sleep mode. Once you exit sleep mode, your tracker will resume, displaying your daily totals. 4.
Note: Setting multiple alarms may drain the battery life of your One. If you find that you must charge your battery more often, you may want to reduce the number of Silent Alarms configured on your One. Setting up silent alarms from a computer You can set silent alarms from your computer by using the Fitbit.com dashboard. Your wireless sync dongle must be plugged into your computer to sync the alarm to your tracker. 1. 2. 3. 4. 5. 6. 7. 8. 9. Log in to your Fitbit.com Dashboard.
Setting up silent alarms on an Android device You can set silent alarms on your tracker using the Fitbit app for Android. Bluetooth must be enabled in your Android’s device settings as well as in the Fitbit app Devices screen. Your mobile device must support wireless sync to set silent alarms. To see if your device is supported, go to http://www.fitbit.com/devices. 1. 2. 3. 4. 5. 6. 7. 8. Open the Fitbit app. Tap the menu button. Tap Devices. Choose your tracker.
Your Fitbit.com Dashboard Browser requirements Brow ser M ac Version W indow s Version Apple Safari 5.0.5 and higher Not Supported Google Chrome 12 and higher 12 and higher Microsoft Internet Explorer Not Supported 8 and higher Mozilla Firefox 3.6.18 and higher 3.6.18 and higher Using your dashboard Fitbit provides you with a free online tool to help track, manage, and evaluate your fitness progress.
Device info preview When you click the gear icon in the upper right corner of your dashboard you will be shown information about the time of your tracker’s last sync, battery level and upcoming alarms. Managing your One from fitbit.com You can also manage your One from fitbit.com. Click the gear icon in the top right corner and then select Settings. The Personal Settings screen allows you to change your time zone.
Updating Fitbit One Fitbit may release updates for your One, which will be available for free from Fitbit Connect on your computer or within the app on your mobile device. New feature enhancements and product improvements are made through updates. NOTE: Updating your One is demanding on its battery. It is recommended that you charge your One before, during, or after performing an update. Updating One on a computer You can update your One using a Mac or PC using Fitbit Connect.
Updating One on an Android device Updating your tracker will fix bugs and add new features that have been added to the Fitbit One. 1. From the Fitbit app, go to Menu button > Device Settings > One. If a device update is available, you will see the option to update. If your tracker is already up to date, “Update Fitbit One” will not be an option on your mobile device. 2. If Update Fitbit One is an option, bring your tracker near your mobile device and tap “Update Fitbit One”, then “Next”. 3.
Help Troubleshooting and assistance for your Fitbit One tracker can be found at http://help.fitbit.com.
Return Policy and Warranty Warranty information and the Fitbit.com Store Return Policy can be found online at http://www.fitbit.com/returns.
Regulatory and Safety Notices Model Name: FB103 USA: Federal Communications Commission (FCC) Statement This device complies with FCC part 15 FCC Rules. Operation is subject to the following two conditions: 1. This device may not cause harmful interference and 2. This device must accept any interference, including interference that may cause undesired operation of the device.
Canada: Industry Canada (IC) Statement IC Notice to Users English/French in accordance with RSS GEN Issue 3: This device complies with Industry Canada license exempt RSS standard(s). Operation is subject to the following two conditions: 1. this device may not cause interference, and 2. this device must accept any interference, including interference that may cause undesired operation of the device. Cet appareil est conforme avec Industrie Canada RSS standard exempts de licence (s).
Other 51-37309 אישור התאמה .אין לבצע כל שינוי טכני בחלק המודולארי של המוצר -. 사용 주파수 (Used frequency): 2402 MHz-2480 MHz -. 채널수 (The number of channels): 40 -. 공중선전계강도 (Antenna power): 0.6 dBi -. 변조방식 (Type of the modulation): Digital -. 안테나타입 (Antenna type): Vertical -. 출력 (Output power): 1.45 mW/MHz E.I.R.P. -.
Important Safety Instructions • • • • • • • • • • • • • • • Read these instructions. Keep these instructions. Heed all warnings Follow all instructions Do not attempt to open the tracker. Substances contained in this product and/or its battery may damage the environment and/or human health if handled and disposed of improperly. Do not tamper with your One. Do not use abrasive cleaners to clean your One. Do not place your One in a Dishwasher, Washing Machine or Dryer.
Le symbole sur le produit ou sur son emballage signifie que ce produit à la fin de sa vie doit être recyclé séparément des déchets ménagers ordinaires. Notez que ceci est votre responsabilité d'éliminer les équipements électroniques à des centres de recyclage afin d'aider à préserver les ressources naturelles. Chaque pays de l'Union européenne a ses centres de collecte et de recyclage pour le recyclage des équipements électriques et électroniques.
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