User manual

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Track your cardio fitness score
When used with the Fitbit app, Ionic helps you track your overall cardiovascular
fitness. From the Fitbit app dashboard, tap the heart rate tile and then swipe to see
your cardio fitness score (also known as VO2 Max) and cardio fitness level which
shows how you compare to your peers.
For more information about cardio fitness, including tips for improving your score,
see help.fitbit.com.
Practice guided breathing sessions
The Relax app ( ) on Ionic provides personalized guided breathing sessions to
help you find moments of calm throughout the day. You can choose between 2-
minute and 5-minute long sessions.
To begin a session:
1. On Ionic, tap the Relax app.
2. The 2-minute session is the first option. Tap the gear icon ( ) to choose the
5-minute session or turn off the optional vibration. Then press the back button
to return to the Relax screen.
3. Tap the play symbol to start the session and follow the on-screen instructions.
Breathing prompt on Ionic