User manual

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Custom heart-rate zones
Instead of using the default heart-rate zones, you can set a custom zone or a custom
max heart rate if you have a specific target in mind. For example, elite athletes might
have a target that differs from the American Heart Association’s recommendations
for the average person. When you’re in your custom zone, you’ll see a solid heart on
your watch. When you’re not in the zone you’ll see an outline of a heart.
For more details about heart rate tracking, including links to relevant American Heart
Rate Association information, see help.fitbit.com.
Work out with Fitbit Coach
The Fitbit Coach app ( ) provides guided bodyweight workouts on your wrist to
help you stay fit anywhere.
To start a workout:
1. On Ionic, tap the Fitbit Coach app ( ).
2. Scroll through the list of workouts.
3. Tap a workout and then press the play button to start. To preview the workout
first, tap the menu icon in the top right.
For more information on the Fitbit Coach app, see help.fitbit.com.
During a workout, you can play music through the Music app ( ) or Pandora app (
) on your watch or control music playing on your phone. To do so, first open the
Music or Pandora app and choose a playlist. Then go back to the Fitbit Coach app
and start a workout. Note that you need to pair a Bluetooth audio device such as
headphones or a speaker to Ionic to hear music stored on your watch.
For details on how to play music with Ionic, see Music and Podcasts.
Share your activity
After you complete a workout, sync your watch with the Fitbit app to share your
stats with friends and family.
For more information on how to share your activity, see help.fitbit.com.