User manual

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1. On Ionic, tap the Exercise app ( ).
2. Swipe through the list of exercises until you find the one you want to
customize.
3. Tap the gear icon ( ) in the top left and scroll through the list of settings.
4. Tap a setting to adjust it.
5. When you’re done, press the back button to return to the exercise screen and
then press the play icon to start the workout.
Check your workout summary
After you complete a workout, Ionic shows a summary of your stats.
Run summary
Sync your tracker to save the workout in your exercise history. There you can find
additional stats and see your route and elevation climbed if you used GPS. The chart
below shows the stats you see on your screen after you complete a specific exercise.
Exercise
Summary of stats
(end of exercise)
Run
Hike
Walk
● Elapsed time
● Distance
● Pace (average)
● Heart rate (average)
● Heart rate (max)
● Calories burned
● Steps