User manual

4
Adjust the Heart Rate setting ........................................................................................................... 32
Notifications .................................................................................................................................... 33
Calendar requirements ........................................................................................................................ 33
Set up notifications ............................................................................................................................... 33
See incoming notifications ................................................................................................................34
Manage notifications ............................................................................................................................ 35
Turn off all notifications ...................................................................................................................... 35
Answer or reject phone calls ............................................................................................................ 35
Fitness and Health ......................................................................................................................... 37
Track and analyze your activity ...................................................................................................... 37
Track exercise ..................................................................................................................................... 37
Check your stats during exercise ............................................................................................... 38
Customize your exercise settings ............................................................................................. 40
Check your workout summary ..................................................................................................... 41
Check your heart rate ..........................................................................................................................43
Default heart-rate zones ................................................................................................................43
Custom heart-rate zones ...............................................................................................................45
Work out with Fitbit Coach ...............................................................................................................45
Share your activity ................................................................................................................................45
Track your cardio fitness score ...................................................................................................... 46
Practice guided breathing sessions .............................................................................................. 46
Music and Podcasts ....................................................................................................................... 48
Pandora on Ionic (United States only) ........................................................................................ 48
Personal music and podcasts .......................................................................................................... 50
Download music and podcasts with your Windows 10 PC ............................................ 50