Operation Manual

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During a workout, you can play music through the Music app ( ) or Pandora app (
) on your watch or control music playing on your phone. To do so, first open the
Music or Pandora app and choose a playlist. Then go back to the Fitbit Coach app
and start a workout. Note that you need to pair a Bluetooth audio device such as
headphones or a speaker to Ionic to hear music stored on your watch.
For details on how to play music with Ionic, see Music and Podcasts.
Share your activity
After you complete a workout, sync your watch with the Fitbit app to share your
stats with friends and family.
For more information on how to share your activity, see help.fitbit.com.
Track your cardio fitness score
When used with the Fitbit app, Ionic helps you track your overall cardiovascular
fitness. From the Fitbit app dashboard, tap the heart rate tile and then swipe to see
your cardio fitness score (also known as VO2 Max) and cardio fitness level which
shows how you compare to your peers.
For more information about cardio fitness, including tips for improving your score,
see help.fitbit.com.
Practice guided breathing sessions
The Relax app ( ) on Ionic provides personalized guided breathing sessions to
help you find moments of calm throughout the day. You can choose between 2-
minute and 5-minute long sessions.
To begin a session:
1. On Ionic, tap the
Relax
app.