Operation Manual

Peak

Greater than 85%

of your maximum

heart rate.

High-intensity

exercise zone. This

zone is for short

intense sessions

that improve

performance and

speed.

Note that the heart-rate value appears gray if your watch is searching for a stronger

reading.

Custom heart-rate zones

Instead of using the default heart-rate zones, you can set a custom zone or a custom

max heart rate if you have a specific target in mind. For example, elite athletes might

have a target that differs from the American Heart Association’s recommendations

for the average person. When you’re in your custom zone, you’ll see a solid heart on

your watch. When you’re not in the zone you’ll see an outline of a heart.

For more details about heart rate tracking, including links to relevant American Heart

Rate Association information, see help.fitbit.com.

Work out with Fitbit Coach

The Fitbit Coach app ( ) provides guided bodyweight workouts on your wrist to

help you stay fit anywhere.

To start a workout:

1. On Ionic, tap the Fitbit Coach app ( ).

2. Scroll through the list of workouts.

3. Tap a workout and then press the play button to start. To preview the workout

first, tap the menu icon in the top right.

For more information on the Fitbit Coach app, see help.fitbit.com.