Operation Manual

If you haven’t walked at least 250 steps in a given hour, at 10 minutes before the hour

you’ll feel a vibration reminding you to walk. When you meet the 250-step goal after

receiving a reminder, you’ll feel a second vibration and see a congratulatory

message.

For more information on hourly activity, including how to customize the hours you

receive reminders, see help.fitbit.com.

Reminder to move

Track your exercise automatically

Ionic automatically detects several exercises and records them in your exercise

history using the SmartTrack feature. For greater precision or to see real-time stats

and a workout summary on your watch, manually start and stop an exercise using the

Exercise app ( ).

For more information on how to use the Exercise app, see Track and analyze your

activity

SmartTrack ensures you get credit for your most active moments of the day. When

you sync your watch after a SmartTrack-detected exercise, you’ll find several stats in

your exercise history including duration, calories burned, impact on your day, and

more.

By default, SmartTrack detects continuous movement of at least 15 minutes in length.

You can increase or decrease the minimum duration or disable SmartTrack for 1 or

more exercise types.

For more information about how to customize and use SmartTrack, see

help.fitbit.com.

Track your sleep

Wear Ionic to bed to automatically track your time asleep and sleep stages. To see

your sleep stats, sync your watch when you wake up and check your dashboard.

For more details about sleep tracking, see help.fitbit.com.