Operation Manual

11
Tracking sleep on your mobile device
You can track your sleep using the Fitbit app on your mobile device.
To track sleep on your iOS device:
1. Open the Fitbit App.
2. Scroll down your dashboard and tap the sleep tile.
3. Tap the + button in the top-right corner.
4. Tap Begin Sleep Now.
To track sleep on your Android device:
1. Open the Fitbit app.
2. Tap the menu in the top-left corner of the app.
3. Tap Sleep.
4. Tap the + button in the top-right corner.
5. Tap Begin Sleep Now.
If you forget to track your sleep you can manually log it the next morning by
following the steps above for tracking sleep on an iOS or Android device but
choosing Add Sleep Log instead of Begin Sleep Now.
If you close the Fitbit app by pressing the home button, your sleep will continue to
be tracked. When you awaken, just open the Fitbit app again and tap I'm Awake,
then tap View Summary to see a summary of your sleep.
Tracking goals with Force
Your Force is designed to track your progress towards a main goal that you define
on your dashboard. The goal can be set for steps taken, distance traveled, calories
burned, floors climbed, and very active minutes. A progress bar below your goal
keeps you motivated throughout the day. When you reach your goal your Force will
vibrate and flash to celebrate.
To choose the specific goal you want to track:
1. Log in to your Fitbit.com dashboard.
2. Click the gear icon in the top-right corner of the page.
3. Click Settings.
4. Click Devices.
5. Under Main Goal, choose the goal you would like to track on your Force.
6. Sync your Force to send the new goal to your tracker.
Once you’ve chosen which goal you want to track, you can set a specific value for
that goal on the dashboard page or using the Fitbit app for mobile. For example,
instead of the default 10,000 steps per day, you may want your goal to be 15,000
per day. To change your goal value using the dashboard:
1. Log into your Fitbit.com dashboard.
2. Find the tile that corresponds to your goal.