Product Manual Version 1.
Table of Contents Getting Started .................................................................................................... 1 What you’ll find in the box ................................................................................................................. 1 What you’ll find in this document .................................................................................................... 1 Setting up your Fitbit Blaze ....................................................
Custom heart-rate zones ..............................................................................................................13 Tracking sleep .......................................................................................................................................13 Tracking a daily activity goal .......................................................................................................... 14 Choosing a goal .....................................................
Controlling music with your Fitbit Blaze ...................................................................................23 Custom izing your Fitbit Blaze ........................................................................ 25 Changing the clock face ...................................................................................................................25 Fitbit app for iOS.........................................................................................................
European Union .................................................................................................................................. 34 Australia and New Zealand .............................................................................................................35 China ........................................................................................................................................................35 Israel .............................................
Getting Started Welcome to Fitbit Blaze™, the smart fitness watch that helps you meet your fitness goals in style. What you’ll find in the box Your Fitbit Blaze box includes: Fitbit Blaze Charging Cable Additional wristbands are sold separately. The screen detaches from the wristband for charging. What you’ll find in this document We get you started quickly by creating a Fitbit® account and making sure the tracker can synchronize the data it collects with your Fitbit dashboard.
Setting up your Fitbit Blaze To make the most of your Blaze, use the free Fitbit app available for iOS®, Android™, and Windows® 10 devices. If you don’t have a compatible mobile device you can use a computer instead, but keep in mind that a mobile device is required for key features such as notifications, music control, and connected GPS. Setting up your tracker using a mobile device The Fitbit app is available for more than 200 mobile devices that support iOS, Android, and Windows 10 operating systems.
To get the app, click the Start button and open the Windows® Store (called Store). Search for “Fitbit app.” Note that if you’ve never downloaded an app from the store to your computer, you’ll be prompted to create an account. Open the app and follow the instructions to create a Fitbit account and set up your Blaze. You can set up and sync wirelessly if your computer has Bluetooth, otherwise you’ll need to plug your tracker into your computer directly via the charging cable.
1. 2. 3. 4. 5. 6. 7. Go to http://www.fitbit.com/setup. Scroll down and click the option to download. When prompted, save the file that appears (Install Fitbit Connect.pkg). Find and double click the file to open the installer program. Click Continue to move through the installer’s instructions. When prompted, choose Set up a New Fitbit Device. Follow the onscreen instructions to create a Fitbit account and connect your Blaze. If your computer has Bluetooth, setup can take place wirelessly.
Getting to know your Fitbit Blaze This section tells you how best to wear, navigate, and recharge your tracker. If you bought an accessory wristband, you’ll also find instructions for taking the original band off and putting on a different one. Wrist placement Review these tips to make sure you’re wearing your tracker correctly.
2. Do not wear your tracker too tight; a tight band restricts blood flow, potentially affecting the heart rate signal. That being said, the tracker should also be slightly tighter (snug but not constricting) during exercise than during all-day wear. 3. With high-intensity interval training or other activities where your wrist is moving vigorously and non-rhythmically, the movement may prevent the sensor from finding an accurate heart rate.
You’ll navigate your Blaze by swiping side to side and up and down. The default or “home” screen is the clock. On the clock you can: • • • Swipe up to see any notifications. Swipe down to control music and turn notifications on and off. Swipe left, then tap to open specialized menus. o Today—See your steps taken, heart rate, distance covered, calories burned, and floors climbed (collectively known as all-day stats). o Exercise—Swipe right to find a specific exercise.
At any time you can press the Back button to return to the previous screen and eventually the clock. Note: The functions of the Select and Action buttons depend on the screen. Generally they’re an alternative when you’d rather not tap the nearest action. Battery life and charging Your fully charged Blaze has a battery life of up to five days. Depending on use and settings, actual results will vary.
Charging your tracker To charge your Blaze: 1. Plug the charging cable into the USB port on your computer or a UL-certified USB wall charger. 2. Remove the tracker from the wristband. To do so, turn the wristband over and push the screen gently so that it detaches from the frame. 3. Put the tracker inside the charging cradle with the screen facing towards you. The four gold prongs should be aligned. 4. Close the cradle cover.
To put the tracker back in the wristband when you’re done charging: 1. Open the cradle cover and remove the tracker. 2. From the back, align the buttons on the tracker with the grooves on the frame. 3. Insert the tracker. Conserving battery life If you won’t be using your Blaze for a while, you can conserve battery life by shutting it down. To do so, swipe to the Settings screen and swipe up to find Shutdown. For other tips on maximizing battery life, see help.fitbit.com.
3. Repeat on the other side. Attaching a new wristband Before you attach a new wristband, first identify the top and bottom bands. The top band has a watch buckle at the end of it. The bottom band has notches. To attach the band: 1. Place your Blaze face down. When it is face down, two buttons are on the left and a single button is on the right. 2. Find the pin opposite the removal switch, and slide it into the hole in the frame. 3.
Automatic Tracking with Fitbit Blaze Your Blaze tracks a variety of stats automatically whenever you’re wearing it. Your tracker’s latest data is uploaded to your Fitbit dashboard whenever you sync. Viewing all-day stats On the clock, swipe left to the Today screen.
The heart icon you see next to your current heart rate tells you your zone: Out of zone • • • • Fat burn Cardio Peak When you’re out of zone, which means you’re below 50% of your maximum heart rate, your heart rate may be elevated but not enough to be considered exercise. Fat Burn zone, which means your heart rate is between 50% and 69% of your maximum, is the low-to-medium intensity exercise zone and may be a good place to start for those new to exercise.
Tracking a daily activity goal Your Blaze tracks your progress towards a daily goal of your choice. When you reach your goal, the tracker vibrates and flashes in celebration. Choosing a goal By default your goal is 10,000 steps per day. On the Fitbit app or fitbit.com dashboard you can choose a different goal, including distance traveled, calories burned, or floors climbed, and select the corresponding value you prefer.
Tracking Exercise with Fitbit Blaze Blaze will automatically detect many exercises and record them in your exercise history using our SmartTrack™ feature. You can also tell your tracker when exercise starts and stops if you want to see real-time stats and a workout summary right on your wrist. All workouts appear in your exercise history for deeper analysis and comparison.
The dots mean your tracker is looking for the GPS signal. When the phone icon turns bright and the tracker vibrates, you know GPS is connected. 5. Tap the screen’s Play icon or press the Select button (lower right) to begin tracking your exercise. A stopwatch appears showing your elapsed time. Tap or swipe up and down to scroll through your real-time stats or check the time of day. 6. When you’re done with your workout or want to pause, tap the pause icon or the Select button (lower right). 7.
Syncing your tracker stores the workout in your exercise history. There you can find additional stats and see your route if you used connected GPS. Receiving notifications and controlling music You can receive call, text, and calendar notifications or control music during a workout. If you miss a notification and want to check it later, hold down the Select button (lower right) for three seconds.
Using Silent Alarms To wake up in the morning or alert you at a certain time of day, you can set up to 8 silent alarms that gently vibrate at the time chosen. Set any alarm to recur every day or on particular days of the week only. Setting silent alarms Use the instructions below to set a silent alarm. You can also set a silent alarm on your fitbit.com dashboard. Just click the gear icon and go to your device settings. Fitbit app for iOS 1. 2. 3. 4. From the Fitbit app dashboard, tap the tracker tile.
Enabling or disabling silent alarms Once an alarm has been set, you can disable or re-enable it directly on your Blaze without opening the Fitbit app. 1. Swipe to the Alarms screen and tap it. 2. Swipe up until you find the alarm you’re looking for. 3. Tap the bell icon to disable or enable the alarm. Dismissing or snoozing silent alarms When your silent alarm goes off, the tracker flashes and vibrates. To dismiss the alarm, tap the checkmark or press the Select button (lower right).
Receiving Call, Text, & Calendar Notifications Over 200 compatible iOS and Android mobile devices let you receive incoming phone call, text, and calendar notifications on your Blaze. To determine whether your device supports this feature, go to http://www.fitbit.com/devices. Note that notifications are not available on Windows 10 devices. Calendar requirements Your tracker will show calendar events and any information sent from your calendar app to your mobile device.
Fitbit app for Android Before getting started, go into your Settings on your mobile device and make sure it can display notifications. 1. Open the Fitbit app and tap the Blaze tile. 2. Tap the Blaze tile again. 3. Tap Notifications and turn on any combination of text, call, or calendar notifications. 4. Follow the onscreen instructions to bond (connect) your mobile device with your tracker. For step-by-step instructions, see help.fitbit.
Disabling notifications You can disable notifications in the Fitbit app or on your Blaze. To do so on your tracker, swipe down while viewing the clock screen or hold the Action button (upper right) from any other screen. Change the Notifications setting to Off. Note that if you use the Do not Disturb setting on your phone, notifications are disabled until Do Not Disturb is turned off.
Controlling Music With a compatible iOS, Android, or Windows 10 mobile device nearby, you can use Blaze to pause and resume music and skip to the next track. To determine whether your device supports this feature, go to http://www.fitbit.com/devices. Note the following about music control: • • • Blaze uses the AVRCP Bluetooth profile to control music; therefore, the app providing your music must be compatible with AVRCP.
2. On your tracker, swipe down from the clock screen or hold the Action button (upper right) to see information about the track currently playing. If the app you’re using does not broadcast track information, it won’t appear on your Blaze. 3. Use the icons to pause or skip songs. To control volume, use the Action (upper right) and Select (lower right) buttons. 4. Press the Back button or swipe up to return to the previous screen.
Customizing your Fitbit Blaze This section explains how to adjust your display and modify certain tracker behaviors. Changing the clock face The examples below show a few of the clock faces available for your Blaze. Original Flare Zone Pop You can change your clock face using the Fitbit app or the fitbit.com dashboard. Fitbit app for iOS 1. On the dashboard, tap the Blaze tile. 2. Tap Clock Face. 3. Select your clock style. Fitbit app for Android 1. 2. 3. 4. On the dashboard, tap the tracker tile.
Fitbit app for Windows 10 1. 2. 3. 4. On the dashboard, tap Account. Tap the Blaze tile. Tap Clock Face. Select your clock style. You’ll see the change after you sync your tracker. Adjusting brightness This setting controls the brightness of the text and images on your Blaze. The default setting, called Auto, adjusts brightness based on the ambient lighting conditions.
Updating your Fitbit Blaze Free feature enhancements and product improvements are occasionally made available through firmware updates. We recommend keeping your Blaze up to date. You’ll be notified in the Fitbit app when an update is available. After you start the update, you’ll see a progress bar on your tracker until the process is complete, followed by a confirmation message. Note that updating your Blaze takes several minutes and may be demanding on the battery.
Troubleshooting your Fitbit Blaze If your tracker is not working properly, review our troubleshooting information below. For other problems or more details, visit http://help.fitbit.com. Heart-rate signal missing Blaze continuously tracks your heart rate while you’re exercising and throughout the day. Occasionally the heart rate tracker may have difficulty finding a good enough signal to show a heart rate.
1. Press and hold the Back and Select buttons (left and bottom right) until you see the Fitbit icon on the screen. This should take less than 10 seconds. 2. Let go of the buttons. Your tracker should now work normally. For additional troubleshooting or to contact Customer Support, see http://help.fitbit.com.
Fitbit Blaze General Info & Specifications Sensors Your Blaze contains the following sensors: • • • • • A MEMS 3-axis accelerometer, which tracks your motion patterns. An altimeter, which tracks altitude changes. An optical heart rate tracker Ambient light sensor A 3-axis magnetometer Materials The wristband that comes with Blaze is made of a flexible, durable elastomer material similar to that used in many sports watches. It does not contain latex.
Memory Blaze holds detailed minute-by-minute information for the most recent 7 days, and 30 days of daily summaries. Heart rate data is stored at one-second intervals during exercise tracking and at five-second intervals at all other times. Your recorded data consists of steps taken, distance traveled, calories burned, floors climbed, active minutes, heart rate, exercise, and sleep tracked. Sync your Blaze regularly to have the most detailed data available on your Fitbit dashboard.
Water Resistant Splash proof. Do not shower or swim with the device. Maximum Operating Altitude 28,000 feet (8,535 m) Help Troubleshooting and assistance for your Blaze can be found at http://help.fitbit.com. Return policy and warranty Warranty information and the fitbit.com Store Return Policy can be found online at http://www.fitbit.com/returns.
Regulatory & Safety Notices Model Number: FB502 USA The Federal Communications Commission (FCC) and Industry Canada IDs can also be viewed on your device. Instructions to view content: 1. 2. 3. Click the Back button (left) on the tracker. Swipe right to the Settings menu. Swipe up until you see Regulatory Info and tap the screen. This device complies with FCC part 15 FCC Rules. Operation is subject to the following two conditions: 1. 2.
Canada Canada: Industry Canada (IC) statement This device meets the IC requirements for RF exposure in public or uncontrolled environments. Cet appareil est conforme aux conditions de la IC en matière de RF dans des environnements publics ou incontrôlée IC Notice to Users in accordance with RSS GEN Issue 3: This device complies with Industry Canada license exempt RSS standard(s). Operation is subject to the following two conditions: 1. 2.
Australia and New Zealand China Israel אישור התאמה51-‐51909 אי לבצע כל שינוי טכני בחלק המודולארי של המוצר.
Mexico IFETEL: RCPFIFB15-1706 Japan Oman Singapore South Africa 36
South Korea 클래스 B 장치 (가정 사용을위한 방송 통신 기기) : EMC 등록 주로 가정용 (B 급)으로하고, 모든 지역에서 사용할 수 있습니다 얻을이 장치. -. 사용 주파수 (Used frequency): 2400 MHz-2480 MHz -. 채널수 (The number of channels): 79/40 -. 공중선전계강도 (Antenna power): -1.12dBi -. 변조방식 (Type of the modulation): Digital -. 안테나타입 (Antenna type): IFA -. 출력 (Output power): -2.9dBm -.
Taiwan 注意！ 依據 低功率電波輻射性電機管理辦法 第十二條 經型式認證合格之低功率射頻電機，非經許可，公司、商號或使用者均不得擅自變更頻 率、加大功率或變更原設計之特性及功能 第十四條 低功率射頻電機之使用不得影響飛航安全及干擾合法通信；經發現有干擾現象時，應立即停用， 並改善至無干擾時方得繼續使用。 前項合法通信，指依電信法規定作業之無線電通信。 低功率射頻電機須忍受合法通信或工業、科學及醫療用電波輻射性電機設備之干擾。 United Arab Emirates Safety Statement This equipment has been tested to comply with safety certification in accordance with the specifications of EN Standard: EN60950-1:2006 + A11:2009 + A1:2010 + A12: 2011 + A2:2013.
Important Safety Instructions Cautions • • • • • • • • • • • Prolonged contact may contribute to skin irritation or allergies in some users. The device contains electrical equipment that could cause injury if not handled properly. If you feel soreness, tingling, numbness, burning or stiffness in your hands or wrists while or after wearing the product, please discontinue use. Do not dispose of your Fitbit product in a fire. The battery could explode.
• • • • • • • • • • Please refer to fitbit.com for specific information regarding water resistance. Do not use abrasive cleaners to clean your Fitbit product. Remove your Fitbit product if it feels warm or hot. Do not wear your Fitbit product while charging it. Do not charge your Fitbit product while it is wet. Do not place your Fitbit product in a dishwasher, washing machine, or dryer. Do not leave your Fitbit product in direct sunlight for an extended period of time.
• • Disposal of the packaging and your Fitbit product should be done in accordance with local regulations. Batteries are not to be disposed of in the municipal waste stream and require separate collection.
