Model FB418 User Manual
Table of Contents GET STARTED.......................................................................................................................... 3 What's in the box .................................................................................................................................................................... 3 SET UP FB418 ......................................................................................................................... 4 WEAR FB418.........................
Get started Fitbit FB418 is a friendly heart-rate and fitness tracker for every day that helps you build healthy habits. Take a moment to review our complete safety information at fitbit.com/safety. FB418 is not intended to provide medical or scientific data.
Set up FB418 For the best experience, use the Fitbit app for iPhones and iPads or Android phones. You can also set up FB418 on Windows 10 devices. If you don’t have a compatible phone or tablet, use a Bluetooth-enabled Windows 10 PC. Keep in mind that a phone is required for call, text, calendar, and smartphone app notifications. To create a Fitbit account, you're prompted to enter your height, weight, and sex to calculate your stride length and to estimate distance, basal metabolic rate, and calorie burn.
●If you already have a Fitbit account, log in to your account, and tap the account icon > Set Up a Device. ●If you don't have a Fitbit account, tap Join Fitbit to be guided through a series of questions to create a Fitbit account. 3.Continue to follow the on-screen instructions to connect FB418 to your account. When you're done with setup, read through the guide to learn more about your new tracker and then explore the Fitbit app.
Wear FB418 Place FB418 around your wrist. If you need to attach a different size wristband, or if you purchased an accessory wristband, see the instructions in "Change the wristband" on page 2. Note that the clip accessory isn't designed to fit FB418. Placement for all-day wear vs exercise When you're not exercising, wear FB418 a finger's width above your wrist bone.
Change the wristband FB418 comes with a small wristband attached and an additional large, bottom wristband in the box. Both the top and bottom wristbands can be swapped with accessory wristbands, sold separately. For wristband measurements, see "Wristband size" on page . Remove a wristband To remove the wristband: 1.Turn over FB418 and find the quick-release lever. 2.While pressing the quick-release lever inward, gently pull the wristband away from the tracker to release it. 3.Repeat on the other side.
Basics Learn how best to navigate, check the battery level, and care for your tracker. Navigate FB418 FB418 has an OLED touchscreen display and 2 buttons. Navigate FB418 by tapping the screen, swiping up and down, or pressing the buttons. There is a button on the left and right side of the device so pressing the buttons simultaneously is done using two fingers with a kind of pinching motion. To preserve battery, the tracker’s screen turns off when not in use. Basic navigation The home screen is the clock.
Care for FB418 It's important to clean and dry FB418 regularly. For more information, see fitbit.com/productcare.
Change the clock face A variety of clock faces are available in the Fitbit Clock Gallery. To change your clock face: 1.With your tracker nearby, from the Fitbit app dashboard, tap the account icon > FB418 tile. 2.Tap Clock Faces > All Clocks. 3.Browse the available clock faces. Tap a clock face to see a detailed view. 4.Tap Select to add the clock face to FB418. ©2019 Fitbit, Inc. All rights reserved.
Notifications FB418 can display call, text, calendar, and app notifications from your phone to keep you informed. The phone and tracker must be within 30 feet of each other to receive notifications. Set up notifications Check that Bluetooth on your phone is on and that your phone can receive notifications (often under Settings > Notifications). Then set up notifications: 1.With your tracker nearby, from the Fitbit app dashboard, tap the account icon > FB418 tile. 2.Tap Notifications. 3.
Turn off notifications Turn off all notifications in the quick settings on FB418, or turn off certain notifications in the Fitbit app. To turn off all notifications: 1.Press and hold the button on your tracker to reach the quick settings screen. 2.Tap Notifications to turn them off. The notifications icon dims to indicate that notifications are turned off. To turn off certain notifications: 1.With your tracker nearby, from the Fitbit app dashboard, tap the account icon > FB418 tile > Notifications. 2.
Timekeeping Alarms vibrate to awake or alert you at a time you set. Set up to 8 alarms to occur once or on multiple days of the week. You can also time events with the stopwatch or set a countdown timer. Set an alarm Set and delete alarms in the Fitbit app. Turn alarms on or off directly on FB418 in the Alarms app . For more information, see help.fitbit.com. Dismiss or snooze an alarm When an alarm goes off, the tracker vibrates. To dismiss the alarm, press the buttons.
Activity and Sleep FB418 continuously tracks a variety of stats whenever you wear it. Data automatically syncs when in range of the Fitbit app throughout the day.
If you set a goal in the Fitbit app, a ring shows your progress toward that goal. Find your complete history and other information detected by your tracker, such as sleep data, in the Fitbit app. For more information, see help.fitbit.com. Track a daily activity goal FB418 tracks your progress toward a daily activity goal of your choice. When you reach your goal, the tracker vibrates and shows a celebration. Choose a goal Set a goal to help you get started on your health and fitness journey.
Set a sleep goal To start, you have a sleep goal of 8 hours of sleep per night. Customize this goal to meet your needs. For more information, see help.fitbit.com. Set a bedtime reminder The Fitbit app can recommend consistent bedtimes and wake times to help you improve the consistency of your sleep cycle. You can choose to be reminded nightly when it's time to start getting ready for bed. For more information, see help.fitbit.com.
Practice guided breathing The Relax app on FB418 provides personalized guided breathing sessions to help you find moments of calm throughout the day. You can choose between 2-minute and 5-minute sessions. To begin a session: 1.On FB418, open the Relax app. 2.The 2-minute session is the first option. Swipe up to choose the 5-minute session. 3.Tap the play icon to start the session and follow the on-screen instructions.
Fitness and Exercise Choose to automatically track exercise, or to track activity with the Exercise app and set goals based on distance, time, or calories. Sync FB418 with the Fitbit app and share your activity with friends and family, see how your overall fitness level compares to your peers, and more. Track your exercise automatically FB418 automatically recognizes and records high-movement activities at least 15 minutes long— including run, elliptical, and swim.
Track an exercise To track an exercise: 1.On your tracker, open the Exercise app . 2.Swipe to find an exercise, and tap to choose it. 3.Tap the play icon to begin the exercise, or swipe up to set a goal for time, distance, or calories, depending on the activity. 4.When you're done with your workout or want to pause, press the button. (Press the button again and tap Finish to end the workout.) 5.Swipe up to see your workout summary. 6.Press the button to close the summary screen.
●Distance covered ●Average pace ●Average heart rate ●Maximum heart rate ●Calories burned ●Steps taken ●Number of laps Sync your tracker to save the workout in your exercise history, where you can find additional stats and see your Workout Intensity Map route, heart rate and pace if you used connected GPS. Check your heart rate Heart-rate zones help you target the training intensity of your choice. FB418 shows your current zone and progress toward your maximum heart rate next to your heart-rate reading.
straining. For most people this is the exercise zone to target. Peak Greater than 85% of This is a high-intensity exercise zone. This zone is your maximum heart for short intense sessions that improve rate performance and speed. Custom heart-rate zones Configure a custom heart-rate zone or a custom max heart rate in the Fitbit app if you have a specific target in mind. For example, elite athletes might have a target that differs from the American Heart Association’s recommendations for most people.
Update, Restart, and Erase Learn how to update, restart, and erase FB418. Update FB418 Update your tracker to get the latest feature enhancements and product updates. When an update is available, a notification appears in the Fitbit app. After you start the update, a progress bar appears on FB418 and in the Fitbit app until the update is complete. Keep your tracker and phone close to each other during the update. Note: Updating FB418 takes several minutes and may be demanding on the battery.
Troubleshooting If FB418 isn't working properly, see our troubleshooting steps below. Visit help.fitbit.com for more information. Heart-rate signal missing FB418 continuously tracks your heart rate while you're exercising and throughout the day. If the heartrate sensor on your tracker has difficulty detecting a signal, dashed lines appear. If your device doesn't detect a heart-rate signal, first make sure heart-rate tracking is turned on in the Settings app on your device.
General Info and Specifications Sensors Fitbit FB418 contains the following sensors and motors: ●A MEMS 3-axis accelerometer, which tracks motion patterns ●An optical heart-rate tracker Materials The housing on FB418 is plastic. The FB418 classic wristband is made of a premium, comfortable silicone similar to that used in many sport watches, and the buckle is made of plastic. Wireless technology FB418 contains a Bluetooth 4.0 radio transceiver.
Wristband size Wristband sizes are shown below. Note that accessory wristbands sold separately may vary slightly. Small Fits a wrist between 5.5 - 7.1 inches (140 mm - 180 mm) in circumference wristband Large Fits a wrist between 7.1 - 8.
Regulatory & Safety Notices Notice to the User: Regulatory content for certain regions can also be viewed on your device. To view the content: Settings > Device Info USA: Federal Communications Commission (FCC) statement Model FB418 FCC ID: XRAFB418 Notice to the User: The FCC ID can also be viewed on your device. To view the content: Settings > Device Info Supplier’s Declaration of Conformity Unique Identifier: FB418 Responsible Party – U.S.
FCC Warning Changes or modifications not expressly approved by the party responsible for compliance could void the user’s authority to operate the equipment. Note: This equipment has been tested and found to comply with the limits for a Class B digital device, pursuant to part 15 of the FCC Rules. These limits are designed to provide reasonable protection against harmful interference in a residential installation.
This device complies with Industry Canada license exempt RSS standard(s). Operation is subject to the following two conditions: 1. this device may not cause interference, and 2. this device must accept any interference, including interference that may cause undesired operation of the device. Cet appareil est conforme avec Industrie Canada RSS standard exempts de licence (s). Son utilisation est soumise à Les deux conditions suivantes: 1. cet appareil ne peut pas provoquer d’interférences et 2.
Fitbit, Inc. dichiara che il tipo di apparecchiatura radio Modello FB418 è conforme alla Direttiva 2014/53/UE. Il testo completo della dichiarazione di conformità UE è disponibile al seguente indirizzo Internet: www.fitbit.com/safety IP Rating Model FB418 has a water resistance rating of IPX8 under IEC standard 60529, up to a depth of 50 meters. Model FB418 has a dust ingress rating of IP6X under IEC standard 60529 which indicates the device is dust-tight.
Customs Union China Notice to the User: Regulatory content can also be viewed on your device.
X = 表示该有害物质至少在该部件的某一均质材料中的含量超出 GB/T 26572 规定的限 量要求 (indicates that the content of the toxic and hazardous substance in at least one Homogeneous Material of the part exceeds the concentration limit requirement as described in GB/T 26572). CMIIT ID: XXXXXXXXXX Frequency band: 2400-2483.
R XXX-XXXX Mexico La operación de este equipo está sujeta a las siguientes dos condiciones: 1. Es posible que este equipo o dispositivo no cause interferencia perjudicial y 2. Este equipo o dispositivo debe aceptar cualquier interferencia, incluyendo la que pueda causar su operación no deseada Morocco AGREE PAR L’ANRT MAROC Numéro d’agrément: MR XXXXXANRT XXXX Date d’agrément: XX/XX/XXXX Nigeria Connection and use of this communications equipment is permitted by the Nigerian Communications Commission.
D090258 Pakistan PTA Approved Model No.: FB418 TAC No.
본 제품의 전자파흡수율은 과학기술정보통신부의「전자파 인체보호기준」을 만족합니다. 본 제품은 국립전파연구원의「전자파흡수율 측정기준」에 따라 최대출력 조건에서 머리에 근접하여 시험되었으며, 최대 전자파흡수율 측정값은 다음과같습니다. 모델명 (Model) 머리 전자파흡수율 (Head SAR) FB418 0.127 W/kg 클래스 B 장치 (가정 사용을위한 방송 통신 기기) : EMC 등록 주로 가정용 (B 급)으로하고, 모든 지역에서 사용할 수 있습니다 얻을이 장치. Translation: Class B devices (broadcast communications equipment for home use): EMC registration is mainly for household use (B class) and can be used in all areas get this device.
• 低功率射頻電機之使用不得影響飛航安全及干擾合法通信；經發現有干擾現象時， 應立即停用，並改善至無干擾時方得繼續使用。前項合法通信，指依電信法規定作 業之無線電通信。低功率射頻電機須忍受合法通信或工業、科學及醫療用電波輻射 性電機設備之干擾。 Translation: Warning Statement for Low Power Radios: • Without permission granted by the NCC, no company, enterprise, or user is allowed to change the frequency of an approved low power radio-frequency device, enhance its transmitting power or alter original characteristics or performance.
• • • Do not remove or try to remove the battery that the user cannot replace. Do not expose the battery to flames, explosions or other hazards. Do not use sharp objects to remove the battery. Vision Warning 使用過度恐傷害視力 警語 • 使用過度恐傷害視力 注意事項 • 使用30分鐘請休息10分鐘。未滿2歲幼兒不看屏幕，2歲以上每天看屏幕不要超過1小時 Translation: Excessive use may damage vision Warning: • Excessive use may damage vision Attention: • Rest for 10 minutes after every 30 minutes. • Children under 2 years old should stay away from this product.
備考 2.〝○〞係指該項限用物質之百分比含量未超出百分比含量基準值。 備考 3.〝－〞係指該項限用物質為排除項目。 United Arab Emirates TRA Registered No.: ERXXXXX/XX Dealer No.: DA35294/14 Model: FB418 Type: Wireless Activity Tracker FITBIT XXXXXXXXXXXXXXXX Vietnam Zambia ZMB / ZICTA / TA / XXXX / X / XX Safety Statement This equipment has been tested to comply with safety certification in accordance with the specifications of EN Standard: EN60950-1:2006 + A11:2009 + A1:2010 + A12: 2011 + A2:2013 & EN62368-1:2014 + A11:2017.
