Fitbit Alta HR Product Manual Version 1.
Table of Contents Getting Started ............................................................................................................................................ 1 What’s in the box ...................................................................................................................................... 1 What’s in this document ...........................................................................................................................
Viewing all-day stats............................................................................................................................... 12 Tracking sleep ......................................................................................................................................... 13 Tracking a daily activity goal.................................................................................................................. 13 Choosing a goal.........................................
Fitbit app for iOS ................................................................................................................................ 20 Fitbit app for Android ......................................................................................................................... 20 Fitbit app for Windows 10 .................................................................................................................. 20 Updating your Fitbit Alta HR ........................................
Mexico ...................................................................................................................................................... 5 Israel.......................................................................................................................................................... 5 Oman ......................................................................................................................................................... 5 Philippines ................
Getting Started Welcome to Fitbit Alta HR™, a customizable fitness tracker that’s as versatile as your personal style. Take a moment to review our complete safety information at http://www.fitbit.com/safety. What’s in the box Your Fitbit Alta HR box includes: Fitbit Alta HR Charging cable Wireless sync dongle The Fitbit Alta HR has two parts: the removable wristband and the display.
Setting up your Fitbit Alta HR To make the most of your Alta HR, use the free Fitbit app available for iOS®, Android™, and Windows® 10 mobile devices. If you don’t have a compatible mobile device, you can use a computer and fitbit.com instead, but keep in mind that a mobile device is required for call, text, and calendar notifications. Setting up your tracker on your mobile device The Fitbit app is compatible with more than 200 mobile devices that support iOS, Android, and Windows 10 operating systems.
To get the app, click the Start button and open the Windows Store (called Store). Search for “Fitbit app.” Note that if you’ve never downloaded an app from the store to your computer, you’ll be prompted to create an account. Open the app and follow the instructions to create a Fitbit account and set up your Alta HR. You can set up and sync wirelessly if your computer has Bluetooth®, otherwise you’ll need to use the wireless sync dongle that came in the box with your Alta HR.
Note that the personal information you’re asked during setup is used to calculate your basal metabolic rate (BMR), which helps determine your estimated calorie expenditure. This information is private unless you go into your Privacy settings and opt to share age, height, or weight with Fitbit friends.
Getting to know your Fitbit Alta HR This section tells you how best to wear, navigate, and recharge your tracker. If you bought an accessory wristband, you’ll also find instructions for taking off the original band and putting on a different one. Wrist placement Review these tips to make sure you’re wearing your tracker correctly.
2. Align both ends of the wristband so they are directly overlapping each other with the clasp over the two holes that best fit your wrist. 3. Squeeze both the clasp and the wristband between your thumb and forefinger until you feel it snap into place. You’ll know your Alta HR wristband is securely fastened if both pegs on the clasp are fully inserted. Do not wear your Alta HR too tightly.
TIP: If you’re having trouble, try securing the wristband off your wrist to get a feel for how it securely clasps and then try again on your wrist. Navigation Alta HR has an OLED tap display that can be oriented horizontally or vertically. You can choose from several clock faces, each with a unique design.
When you’re not using Alta HR the display is off. To wake it up: Double-tap your tracker. Turn your wrist towards you. This behavior, known as Quick View, can be turned off in your tracker settings. Single-tap to flip through your stats. Stats include steps taken, distance covered, calories burned, and active minutes. Tapping your tracker For best results, tap your tracker where the display meets the band as shown below.
Battery life and charging Your fully charged Alta HR has a battery life of up to 5 days. Note that battery life and charge cycles vary with use, settings, and many other factors. Actual results will vary. Determining your current battery level When you tap your Alta HR to flip through your stats, the first screen will show a low battery icon if your battery is low. If you see a critically low icon you’ll be unable to flip through your stats.
Charging fully takes one to two hours. While the tracker charges, you can tap it to check the battery level. A fully charged tracker shows a solid battery icon. If you haven’t set up your tracker yet, when you tap it you’ll see a message directing you to http://www.fitbit.com/setup. Care It’s important to clean and dry your Alta HR regularly. For instructions and more information see http://www.fitbit.com/productcare.
4. Repeat on the other side. If you’re having trouble removing the band or if it feels stuck, gently move the band back and forth to release it. Attaching a new wristband Before you attach a new wristband, first identify the top and bottom bands. The top band has notches in it and should be attached on the side closest to the charging port. The bottom band has a clasp on it. To attach a band, slide it down on the end of the tracker until you feel it snap into place.
Automatic Tracking with Fitbit Alta HR Your Alta HR tracks a variety of stats automatically whenever you’re wearing it. Your tracker’s latest data is uploaded to your Fitbit dashboard whenever you sync.
Tracking sleep Alta HR automatically tracks the time you sleep and your movement during the night to help you understand your sleep patterns. To track sleep, simply wear your Alta HR to bed. By default you have a customizable sleep goal of 8 hours of sleep per night. Sync your tracker when you wake up to see last night’s sleep data on your Fitbit dashboard. Tracking a daily activity goal Alta HR tracks your progress towards a daily activity goal of your choice.
Tracking hourly activity The Reminders to Move feature helps keep you active throughout the day for better health and fitness. If you haven’t walked at least 250 steps in a given hour, at ten minutes before the hour you’ll feel a vibration reminding you to walk. If you accumulate enough steps in time you’ll see a congratulatory message. You can find more information about your hourly activity and stationary periods on your Fitbit dashboard.
Using Silent Alarms Alta HR can gently vibrate to wake or alert you with its silent alarm feature. You can set up to eight alarms to recur every day or on particular days of the week only. Setting silent alarms To set a silent alarm, choose a section below. Fitbit app for iOS 1. 2. 3. 4. On the Fitbit app dashboard, tap the tracker tile. Tap the Alta HR tile. Tap Silent Alarms. Tap Set a New Alarm. Select the alarm time then tap Save.
Dismissing or snoozing silent alarms The tracker flashes and vibrates when an alarm goes off. To dismiss the alarm, double-tap your tracker. If you don’t double-tap the tracker during the alarm, it will automatically repeat once.
Receiving Call, Text, & Calendar Notifications Over 200 compatible iOS and Android mobile devices let you receive incoming phone call, text message, and calendar event notifications on your Alta HR. To determine whether your device supports this feature, go to http://www.fitbit.com/devices. Note that notifications aren’t available with the Fitbit app for Windows. Calendar requirements Your tracker will show calendar events and any information sent from your calendar app to your mobile device.
For more information and instructions on making sure your mobile device permits notifications, see help.fitbit.com. Fitbit app for Android To turn on call, text, or calendar notifications: 1. 2. 3. 4. Open the Fitbit app and tap the Alta HR tile. Tap the Alta HR tile again. Tap Notifications and turn on or off any combination of text, call, or calendar notifications. Follow the onscreen instructions to bond (connect) your mobile device with your tracker.
Customizing your Fitbit Alta HR This section explains how to adjust your display and modify certain tracker behaviors. Changing the clock face and orientation Alta HR comes with several clock faces available in horizontal and vertical styles. Note that call, text, and calendar notifications as well as reminders to move are shown horizontally, even if your clock orientation is vertical. Fitbit app for iOS To change the clock face: 1. 2. 3. 4. Open the Fitbit app and tap the Alta HR tile. Tap Clock Face.
Turning Quick View on or off By default, Alta HR’s display wakes up when you turn your wrist towards you. Known as Quick View, this setting can be turned on or off. Note that for Quick View to work you must be wearing the tracker properly as described in Wrist placement. Fitbit app for iOS To turn Quick View on or off: 1. Open the Fitbit app and tap the Alta HR tile. 2. Tap Quick View. 3. Adjust your setting. Fitbit app for Android To turn Quick View on or off: 1. 2. 3. 4.
Updating your Fitbit Alta HR Free feature enhancements and product improvements are occasionally made available through firmware updates. We recommend keeping your Alta HR up to date. You’ll be notified in the Fitbit app when an update is available. After you start the update, you’ll see a progress bar on your tracker and in the Fitbit app until the process is complete, followed by a confirmation message. Note that updating your Alta HR takes several minutes and may be demanding on the battery.
Troubleshooting your Fitbit Alta HR If you experience one of the following problems, it may be fixed by restarting your tracker: Not syncing despite successful setup Not responding to taps Unresponsive despite being charged Not tracking your steps or other data Note: Restarting your tracker reboots the device but does not delete any data. To restart your tracker: 1. Plug your charging cable into a USB port on your computer. 2. Insert the other end into the port on the back of your Alta HR.
Fitbit Alta HR General Info & Specifications Sensors, wireless, and haptic feedback Your Fitbit Alta HR contains the following sensors and motors: A MEMS 3-axis accelerometer, which tracks your motion patterns A Bluetooth 4.0 radio transceiver A vibration motor, which allows Alta HR to vibrate for alarms, goals, notifications, and reminders Materials The wristband that comes with Alta HR is made of a flexible, durable elastomer material similar to that used in many sports watches.
Size Wristband sizes are shown below. Note that accessory wristbands sold separately may vary slightly. Metal wristbands are one size fits all. Small wristband Fits a wrist between 5.5 and 6.7 inches in circumference Large wristband Fits a wrist between 6.7 and 8.1 inches in circumference Extra large wristband Fits a wrist between 8.1 and 9.
Regulatory & Safety Notices Model Name: FB408 USA: Federal Communications Commission (FCC) statement This device complies with Part 15 of the FCC Rules. Operation is subject to the following two conditions: 1. This device may not cause harmful interference and 2. This device must accept any interference received, including interference that may cause undesired operation FCC Warning Changes or modifications not approved by Fitbit, Inc. could void the user’s authority to operate the equipment.
Notice to the User: The FCC and Industry Canada IDs can also be viewed on your device. To view content: While your tracker is charging, tap your tracker to flip through the screens to the Regulatory screen. Canada: Industry Canada (IC) statement This device meets the IC requirements for RF exposure in public or uncontrolled environments.
European Union (EU) Simplified Declaration of Conformity with regard to Directive 1999/5/EC: Fitbit Inc. hereby declares that the Fitbit Alta HR (Model FB408) complies with the fundamental requirements and the other relevant provisions of Directive 1999/5/EC. The CE Declaration of Conformity for this product can be found at http://www.fitbit.com/safety. Déclaration simplifiée de conformité relative à la directive 1999/5/CE: Fitbit Inc.
Japan Notice to the User: The approval marking can also be viewed on your device. To view content: While your tracker is charging, tap your tracker to flip through the screens to the Regulatory screen.
South Korea Notice to the User: The approval marking can also be viewed on your device. To view content: While your tracker is charging, tap your tracker to flip through the screens to the Regulatory screen. 클래스 B 장치 (가정 사용을위한 방송 통신 기기) : EMC 등록 주로 가정용 (B 급)으로하고, 모든 지역에서 사용할 수 있습니다 얻을이 장치. -. 사용 주파수 (Used frequency): 2402 MHz-2480 MHz -. 채널수 (The number of channels): 40 -. 변조방식(Type of the modulation): Digital -. 안테나타입 (Antenna type): Vertical -. 출력 (Output power): -2.22dBm -.
注意！ 依據 低功率電波輻射性電機管理辦法 第十二條 經型式認證合格之低功率射頻電機，非經許可，公司、商號或使用者均不得擅自變更頻 率、加大功率或變更原設計之特性及功能 第十四條 低功率射頻電機之使用不得影響飛航安全及干擾合法通信；經發現有干擾現象時，應立即停用， 並改善至無干擾時方得繼續使用。 前項合法通信，指依電信法規定作業之無線電通信。 低功率射頻電機須忍受合法通信或工業、科學及醫療用電波輻射性電機設備之干擾。 Translation: Article 12 Without permission, any company, firm or user shall not alter the frequency, increase the power, or change the characteristics and functions of the original design of the certified lower power frequency electric machinery.
Mexico IFETEL: RCPFIFB16-2045 La operación de este equipo está sujeta a las siguientes dos condiciones: 1. Es posible que este equipo o dispositivo no cause interferencia perjudicial y 2. Este equipo o dispositivo debe aceptar cualquier interferencia, incluyendo la que pueda causar su operación no deseada Israel 51-57868 התאמה אישור .
Philippines Serbia H 005 16 South Africa Singapore Complies with IMDA Standards DA00006A 6
