Wireless Activity Tracker Product Manual Version 1.
Table of Contents Getting Started ............................................................................................................................................. 1 What you’ll find in the box ....................................................................................................................... 1 What’s you’ll find in this document ..........................................................................................................
Changing your goal ............................................................................................................................. 11 Setting a value for your daily goal ...................................................................................................... 11 Tracking exercise ..................................................................................................................................... 12 Automatically Tracking Exercise .......................
Return policy and warranty ..................................................................................................................... 22 Regulatory & Safety Notices ..................................................................................................................... 23 USA: Federal Communications Commission (FCC) statement .............................................................. 23 Canada: Industry Canada (IC) statement ...........................................
Getting Started Make every beat count with Fitbit Model FB407™—an advanced tracking wristband that gives you automatic, continuous heart rate and activity tracking right on your wrist—all day, during workouts and beyond.
how Fitbit trackers and services work, can be found in the articles on our help site, https://help.fitbit.com. Just select Fitbit Model FB407 and then pick from a category to browse, or enter a search term to find something specific.
Setting up your Fitbit Model FB407 You can set up your Fitbit Model FB407 using your computer or the Fitbit apps for iOS, Android, or Windows. Setting up your tracker with the Fitbit app More than 200 mobile devices and Windows 10 PCs support the Bluetooth 4.0 technology required for setting up and wirelessly syncing your tracker. To confirm that your device is compatible, visit http://www.fitbit.com/app.
3. Scroll down and click the option to download. If the button does not correctly show your type of computer (for example, if it says “Download for Mac” when you’re on a PC), choose the correct type, then click the button. 4. When prompted, save the file that appears. 5. Open that file and double-click Install Fitbit Connect.pkg (Mac) or FItbitConnect_Win.exe (Windows) to open Fitbit Connect installer. 6. Click Continue to move through the installer. 7. When prompted, choose Set up a New Fitbit Device. 8.
Getting to know your Fitbit Model FB407 Wearing your tracker Your Fitbit Model FB407 should be worn on your wrist. While it may track stats such as steps and floors when placed in a pocket or backpack, it is most accurate on the wrist. For all-day wear, your Fitbit Model FB407 should usually rest a finger’s width below your wrist bone and lay flat (as you’d normally wear a watch).
b. Make sure your Fitbit Model FB407 is nearby and click Sync Now. Using your Fitbit Model FB407 in wet conditions Your Fitbit Model FB407 is splash-proof, rain-proof, and can withstand even the sweatiest workout. Your Fitbit Model FB407 is not designed to be worn swimming. We also recommend removing your tracker before showering. Though the device can withstand the water exposure, wearing your tracker 24/7 does not allow your skin to breathe.
Measuring your heart rate When your heart beats, your capillaries expand and contract based on blood volume changes. PurePulse™ LED lights on your Fitbit Model FB407 reflect onto the skin to detect blood volume changes, and finelytuned algorithms are applied to measure heart rate automatically and continuously. Default heart rate zones Heart rate zones can help you optimize your workout by targeting different training intensities.
4. Find an option to create a custom heart rate zone and then specify the minimum and maximum heart rate for your custom zone. 5. Sync your Fitbit Model FB407 to update your tracker with the new setting: a. Click the Fitbit Connect icon located near the date and time on your computer. b. With your Fitbit Model FB407 nearby, click Sync Now. At any time you can check your dashboard to see the amount of time you’ve spent in your custom zone.
To charge your Fitbit Model FB407, plug the charging cable into the USB port on your computer or an AC charging adapter and plug the other end into the port on the back of the Fitbit Model FB407. Charging completely takes 1 to 2 hours. Care instructions Clean and dry your Fitbit Model FB407 regularly, particularly under the band. Use skin care products sparingly on the areas of the skin covered by your Fitbit product. For more information about cleaning and caring for the band, see https://www.fitbit.
Automatic tracking with Fitbit Model FB407 Your Fitbit Model FB407 has you covered day and night. Tracking all-day stats Your Fitbit Model FB407 automatically tracks the following all-day stats: • • • • • Steps taken Current heart rate Distance covered Calories burned Floors climbed In addition to the stats displayed on your Fitbit Model FB407, the following stats are also tracked but shown only on your fitbit.
Tracking sleep Your Fitbit Model FB407 automatically tracks the hours you sleep and your movement during the night to help you understand your sleep quality. You don’t need to press any buttons or otherwise enter a “sleep mode” to begin tracking sleep. Simply wear your Fitbit Model FB407 to bed. To see your sleep data, sync your tracker and then view the fitbit.com dashboard or Fitbit app. On the dashboard you can look at the sleep tiles or go to Log > Sleep. In the Fitbit app, tap your sleep tile.
4. Change your Daily Goal value and click Save. 5. Sync your Fitbit Model FB407 to update your tracker with the new value you have chosen. a. Click the Fitbit Connect icon located near the date and time on your computer. b. With your Fitbit Model FB407 nearby, click Sync Now. Tracking exercise Your Fitbit Model FB407 automatically recognizes and records certain exercises for you.
Automatically Tracking Exercise The SmartTrack feature automatically recognizes and records your runs and other exercise for you, even when you forget. Whenever you wear your Fitbit Model FB407 and participate in any continuous, highmovement activity of 15 minutes or more, including walking, running, outdoor biking, and elliptical, Fitbit Model FB407 detects your activity and automatically records it for you. When you sync your Fitbit Model FB407, you’ll see your exercise summary on fitbit.
Manually Tracking Exercise As mentioned above, your Fitbit Model FB407 automatically tracks several stats and exercises throughout the day. Using the exercise mode feature, you can choose to track precise stats for a specific activity as well. Exercise mode works similar to the trip mode on a car’s odometer. For example, if you put your tracker in exercise mode and use an elliptical machine, you can view stats measured for that exercise, such as heart rate and calories burned.
Using Silent Alarms Your Fitbit Model FB407 can gently vibrate to wake or alert you with its silent alarm feature. Silent alarms can be configured to recur every day or on particular days of the week. You can create up to 8 silent alarms. Setting silent alarms You can add, edit, and delete silent alarms from the Fitbit app or in the fitbit.com dashboard. To set silent alarms using your fitbit.com dashboard: 1. 2. 3. 4. 5. 6. Log in to your fitbit.com dashboard.
Receiving Call Notifications Over 120 compatible mobile devices let you receive incoming phone call notifications on your Fitbit Model FB407. To determine whether your device supports this feature, go to http://www.fitbit.com/devices. Enabling call notifications To enable call notifications on your Fitbit Model FB407: 1. Verify that Bluetooth is enabled on your mobile device. 2. Open the Fitbit app on your mobile device and tap the tracker tile at the top of the mobile dashboard. 3.
Using your fitbit.com Dashboard Fitbit provides you with a free online tool — the fitbit.com dashboard — to help track, manage, and evaluate your fitness progress. Use the dashboard to see your progress towards goals, view graphs with historical data, and log food. Browser requirements Browser M ac Version W indows Version Apple Safari 5.1.1 and higher Not supported Google Chrome 12 and higher 12 and higher Microsoft Internet Explorer Not supported 8 and higher Mozilla Firefox 3.6.
Device info To see the time your tracker last synced, its battery level, and any upcoming alarms, click the gear icon in the top-right corner of the page. Managing your tracker from fitbit.com To manage your tracker from fitbit.com, click the gear icon in the top-right corner of the page and choose Settings from the left sidebar.
Updating your Fitbit Model FB407 Free feature enhancements and product improvements are occasionally made available with firmware updates provided through Fitbit Connect or the Fitbit app. We recommend keeping your Fitbit Model FB407 up to date. Updating your Fitbit Model FB407 takes several minutes and is demanding on the battery. We recommend that you charge your Fitbit Model FB407 before updating or while the update is in progress. To update your Fitbit Model FB407 using Fitbit Connect: 1. 2. 3. 4.
Restarting your Fitbit Model FB407 If you experience one of the following problems with your Fitbit Model FB407, it may be fixed by restarting your tracker. Note that restarting your tracker does not delete any data. • It is not syncing • It is not responding to movement • It does not respond even when in a charger • It has a battery charge but is not lighting up • It isn't tracking your steps • It is not responding to button presses To restart your Fitbit Model FB407: 1.
Fitbit Model FB407 General Info & Specifications Sensors and motors Your Fitbit Model FB407 uses a MEMS 3-axis accelerometer to measure your motion patterns and determine your steps taken, distance traveled, calories burned, and sleep quality.
Size Small wristband Fits a wrist between 5.5 and 6.7 inches in circumference Large wristband Fits a wrist between 6.3 and 7.6 inches in circumference Extra large wristband Fits a wrist between 7.6 and 9.1 inches in circumference Environmental conditions Operating Temperature 14° to 113° F (-10° to 45° C) Non-operating Temperature -4° to 140° F (-20° to 60° C) Water Resistant Splash proof. Do not shower or swim with the device.
Regulatory & Safety Notices Model Name: FB407 USA: Federal Communications Commission (FCC) statement Notice to the User: The FCC and Industry Canada IDs can also be viewed on your device. Instructions to view content: While tracker is charging, press the side button to scroll to the Regulatory Menu. This device complies with FCC part 15 FCC Rules. Operation is subject to the following two conditions: 1. This device may not cause harmful interference and 2.
Canada: Industry Canada (IC) statement This device meets the IC requirements for RF exposure in public or uncontrolled environments. Cet appareil est conforme aux conditions de la IC en matière de RF dans des environnements publics ou incontrôlée IC Notice to Users in accordance with RSS GEN Issue 3: This device complies with Industry Canada license exempt RSS standard(s). Operation is subject to the following two conditions: 1. this device may not cause interference, and 2.
Australia and New Zealand Notice to the User: The Australia and New Zealand logos can also be viewed on your device. Instructions to view content: While tracker is charging, press the side button to scroll to the Regulatory Menu. R-NZ Mexico IFETEL: TBD Israel TBD התאמה אישור .
IFETEL: TBD Israel Japan TBD!!אישור!התאמה .אין!לבצע!כל!שינוי!טכני!בחלק!המודולארי!של!המוצר Notice to the User: The Australia and New Zealand logos can also be viewed on your device. Instructions to view content: While tracker is charging, press the side button to scroll to the Regulatory Menu. Japan R 201-150444 201-160320 The Japanese Certification logo and ID can also be viewed on your device. Instructions to view content: Serbia 1. Click left button on device 2. Tap “Settings” 3.
South Korea Notice to the User: The Korea MSIP ID can also be viewed on your device. Instructions to view content: While tracker is charging, press the side button to scroll to the Regulatory Menu. 클래스 B 장치 (가정 사용을위한 방송 통신 기기) : EMC 등록 주로 가정용 (B 급)으로하고, 모든 지역에서 사용할 수 있습니다 얻을이 장치. -. 사용 주파수 (Used frequency): 2402 MHz-2480 MHz -. 채널수 (The number of channels): TBD -. 공중선전계강도 (Antenna power): TBD -. 변조방식 (Type of the modulation): Digital -.
Taiwan [remove if not being provided] Wireless sync dongle Fitbit Model FB407 TBD 注意！ 依據 低功率電波輻射性電機管理辦法 第十二條 經型式認證合格之低功率射頻電機，非經許可，公司、商號或使用者均不得擅自變更頻 率、加大功率或變更原設計之特性及功能 第十四條 低功率射頻電機之使用不得影響飛航安全及干擾合法通信；經發現有干擾現象時，應立即停用， 並改善至無干擾時方得繼續使用。 前項合法通信，指依電信法規定作業之無線電通信。 低功率射頻電機須忍受合法通信或工業、科學及醫療用電波輻射性電機設備之干擾。 United Arab Emirates TBD 28
Safety statement This equipment has been tested to comply with safety certification in accordance with the specifications of EN Standard: EN60950-1:2006 + A11:2009 + A1:2010 + A12: 2011 + A2:2013. Important safety and product information CAUTION The device may cause skin irritation Prolonged contact may contribute to skin irritation or allergies in some users.
CAUTION: Do not check call or other notifications, or other applications on the product’s display while driving or in other situations where distractions could be hazardous. Always be aware of your surroundings when exercising. CAUTION: This product is not a toy. Do not allow children or pets to play with your Fitbit product. The product contains small components that can be a choking hazard. This product is not a medical device, and is not intended to diagnose, treat, cure, or prevent any disease.
