User's Manual

midnight.
• Wal king and running steps are displayed as a combine d total.
• Going to your Fitbit.com D ashboard and cl icking “Sett ings” can remove the step display.
f itbit.com/s ett ings/device/tracker
• Distance
• Zip calculates your d istance base d on your step count and stride length. Your stride
length is est imated base d on your height, weight, age, an d gender. You also have the o p -
t ion of entering your o w n stride length for more accuracy. (Link here to Calculat ing Stride
length)
• Distance can be viewed in either miles or kilometers by changin g your sett ings.
f itbit.com/user/prof ile/ed it
• Going to your Fitbit.com D ashboard and cl icking “Sett ings” can remove the d istance d is-
play. f itbit.com/sett in gs/devi ce/tracker
• Calorie Burn
• Zip r ecords ho w man y calories you’ve burned based on your act ivit ies thr oughout the
day an d your Basal Metabol ic Rate (BMR). (l ink to BMR def init ion/explanat ion of BM R)
• W h e n you manual ly log an act ivity on Fitbit.com, the calorie burn associated with it wil l
be add e d to your Zip the next t ime yo u sync.
• The total d isplayed is h o w many calories y ou have burn ed since midnight, including your
BMR.
• Going to your Fitbit.com D ashboard and cl icking “Sett ings” can remove the calorie d is-
play. f itbit.com/sett in gs/devi ce/tracker
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