User manual

active minutes and select a corresponding value. For example, you may want to
keep steps as your goal but change the target from 10,000 to 20,000 steps.
For instructions on how to change your goal, see help.fitbit.com.
See goal progress
For information on how to see detailed progress toward your goal, see "See your
stats" on the previous page.
Track your hourly activity
Charge 3 helps you stay active throughout the day by keeping track of when you're
stationary and reminding you to move.
Reminders nudge you to walk at least 250 steps each hour. You'll feel a vibration
and see a reminder on your screen at 10 minutes before the hour if you haven't
walked 250 steps. When you meet the 250-step goal after receiving the reminder,
you'll feel a second vibration and see a congratulatory message.
For more information on hourly activity, including how to customize the hours you
receive reminders, see help.fitbit.com.
Track your sleep
Wear Charge 3 to bed to automatically track your time asleep and sleep stages. To
see your sleep stats, sync your tracker when you wake up and check the app to see
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