User manual
Table Of Contents
- Getting Started
- Set up Fitbit Charge 3
- Wear Charge 3
- Change the wristband
- Basics
- Notifications
- Timekeeping
- Activity and Sleep
- Fitness and Exercise
- Weather
- Restart, Erase, and Update
- Troubleshooting
- General Info and Specifications
- Regulatory & Safety Notices
Time events with the stopwatch 26
Set a timer 27
Activity and Sleep 29
See your stats 29
Track a daily activity goal 29
Choose a goal 29
See goal progress 30
Track your hourly activity 30
Track your sleep 30
Set a sleep goal 31
Set a bedtime reminder 31
Learn about your sleep habits 31
See your heart rate 31
Adjust your heart rate setting 32
Practice guided breathing 32
Fitness and Exercise 35
Track your exercise automatically 35
Track and analyze exercise with the Exercise app 35
GPSrequirements 35
Track an exercise 36
Customize your exercise settings 37
Check your workout summary 38
Set an exercise goal 40
Check your heart rate 41
Default heart-rate zones 41
Custom heart rate zones 42
Share your activity 43
Track your cardio fitness score 43
Weather 44
Check the weather 44
Add or remove a city 44
Restart, Erase, and Update 46
3