User manual

Activity and Sleep
Charge 3 continuously tracks a variety of stats whenever you wear it. The
information is transferred to the Fitbit app every time you sync your tracker.
See your stats
From the clock face, swipe up to Fitbit Today to see your daily tips and stats,
including:
o
Core stats: steps taken today, calories burned, distance covered, floors
climbed, and active minutes
o
Hourly activity: steps taken this hour and the number of hours you met your
hourly activity goal
o
Heart rate: current heart rate and heart rate zone
o
Female health tracking: information on the current stage of your menstrual
cycle (if you don't use the female health feature in the Fitbit app, this tile
won't appear).
Find your complete history and other information automatically detected by your
tracker, such as sleep stages, in the Fitbit app.
All Charge 3 stats except sleep reset at midnight to begin a new day.
Track a daily activity goal
Charge 3 tracks your progress towards a daily activity goal of your choice. When
you reach your goal, the tracker vibrates and shows a celebration.
Choose a goal
By default your goal is 10,000 steps per day, but you may have changed this goal
during setup. You can change the goal to distance traveled, calories burned, or
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