User Manual

FITBENCH | W1236 Industrial Drive Ixonia, WI 53036 | FITBENCH.COM
IMPORTANT SAFETY INSTRUCTIONS
Before beginning any fitness program, you should obtain a complete
physical examination from your physician. When using the FITBENCH
FLEX, basic precautions should always be taken, including the following:
1. Read all instructions before using the FITBENCH FLEX. These
instructions are written to ensure your safety and to protect the unit.
2. Use the FITBENCH FLEX only for its intended purpose. Do not use
accessory attachments that are not recommended by FITBENCH.
3. The product should only be used on a level surface. Allow enough
space around the FITBENCH FLEX to perform all possible exercises.
4. Do not allow children on or near the FITBENCH FLEX unless
supervised by an adult.
5. Do not attempt to lift more weight than you can control safely. If you
should feel pain or abnormal symptoms, stop your workout
immediately and consult your physician.
6. Never use the FITBENCH FLEX if it appears to be damaged. Always
inspect the FITBENCH FLEX prior to use to ensure it is in proper
working condition.
7. Keep hands, limbs, loose clothes, and long hair well out of the way of
moving parts.
8. Wear proper exercise clothing and shoes for your workout.
9. Do not use the FITBENCH FLEX as a plyo-box UNLESS it is on a
solid, flat surface, in the flat position with the top down.
ASSEMBLY INSTRUCTIONS and ACCESSORY
PLACEMENT
The FITBENCH FLEX requires no assembly other than placing the dumbbell weights,
kettlebells, and slam ball in their designated locations. It is recommended that once you
have the FITBENCH FLEX removed from its packaging, you place the FITBENCH
FLEX in its desired location before installing the dumbbell weights, kettlebells, slam ball
and any other purchased accessories. To see how to unbox your FITBENCH,
watch our
instructional video.