User Manual

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FITBENCH LLC | 925 N Genesee Street, Unit 108350, Delafield, WI 53018 FITBENCH
FITBENCH.COM
US and International Patent Pending
© 2018 FITBENCH FLEX, LLC All Rights Reserved
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TABLE OF CONTENTS
IMPO R TANT!SAFE T Y ! INSTRUC T IO N S !............................................................................................................!4!
ASSEMBLY!INSTRUCTIONS!and!ACCESSORY!PLACEMENT!............................................................................!5!
DUMBELL!SIZES!............................................................................................................................................!6!
DUMBBELL!LOCATION!..................................................................................................................................!7!
KETTLEBELL!SIZES!.........................................................................................................................................!8!
KETTLEBELL!LOCATION!.................................................................................................................................!9!
SLAM!BALL!SIZE!..........................................................................................................................................!10!
SLAM!BALL!LOCATION!................................................................................................................................!11!
GENERAL!MAINTENANCE!INFORMATION!..................................................................................................!12!
FITBENCH!FLEX!WORKOUT!IDEAS!..............................................................................................................!13!
Leg!Exercises!..........................................................................................................................................!13!
Core!Exercises!........................................................................................................................................!15!
Chest!Exercises!.......................................................................................................................................!16!
Arm!Exercises!.........................................................................................................................................!18!
Back!Exercises!........................................................................................................................................!21!
Shoulder!Exercises!..................................................................................................................................!22!
“The!FITBENCH!300”!..............................................................................................................................!23!
WARRANTY!.................................................................................................................................................!24!
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