Pedometer Watch With Wrist-based Heart Rate Quick Start Guide BPM
GETTING STARTED WHAT'S INCLUDED Optical Heart Rate Monitor Charging cable ACTIVATE YOUR WATCH ·To turn on your watch, press and hold four buttons for 3-5 seconds. If the battery is completely empty, it may take a few minutes for you to wake it up, charging the watch first. ·Remove the label that appears on the display. ·The LCD displays should be active and ready for use. CONTACT US If you have questions about our products,pls contact our customer service team support@ezon.
TABLE OF CONTENTS IMPORTANT SAFETY INSTRUCTIONS AND WARNINGS.............................1 CHARGING THE WATCH..............……….......……....……...…..…………...…3 TIME MODE...........................................................................................5 USING THE TIME MODE.................................................................................7 USING THE PEDOMETER MODE.............................................................8 USING THE HEART RATE MONITOR MODE...............................
IMPORTANT SAFETY INSTRUCTIONS AND WARNINGS WARNING: This equipment is designed for sports and leisure use. It is not a medical device. Please read all of the information in this instruction manual before using the unit. Make sure you fully understand the functions and limitations of this product before using it. Minimizing risks when exercising: Exercise may include some risk.
IMPORTANT SAFETY INSTRUCTIONS AND WARNINGS In addition to exercise intersity, medications for heart conditions, blood pressure, psychological conditions, asthma, breathing, etc., as well as some energy drinks, drugs, alcohol, and nicotine may also affect heart rate. It is important to be sensitive to your body's responses during exercise. If you feel unexpected pain or excessive fatigue when exercising, it is recommended that you stop the exercise or continue at a lighter intensity.
CHARGING THE WATCH Make the electrode tip of the USB cable contact with the electrodes on the back of the watch, and insert the free end of the charging cable into a USB power source. The battery icon flashes during charging. Fully charge the watch battery for at least 2-3 hours,until all four segments in the battery level indicator are no longer blinking. DO NOT charge the watch when the contacts on the back of the watch is wet or sweaty.
CHARGING THE WATCH To prevent risk of fire, chemical burn, electrolyte leak, and/or injury from the unit's internal Lithium-polymer battery: a. Do not attempt to remove the case-back or exterior shell of the unit, or to remove its non-user-replaceable battery. b. Do not leave the unit exposed to a heat source or in a high-temperature location (such as in the sun or in an unattended vehicle). To prevent damage, store the unit out of direct sunlight. c. Do not puncture or incinerate the unit. d.
TIME MODE The buttons are not intended for use under water. Pressing buttons under water may cause damage.
TIME MODE While button lock in turned on, the icon will appear on the display, no buttons will work.
USING THE TIME MODE Press the MODE button until you get to TIME mode. Press and hold the LIGHT button for 2-3 seconds to enter the time setting screen. Press the ST/STP( + ) or RESET( - ) button to adjust each value starting with “hour”. Press and hold these buttons for fast-paced setting. Press the HRM button to save each setting value and advance to the next setting value in this order: hour — minutes — seconds — 12/24 hour format — year — month/date — month /date format — key tone on/off.
USING THE PEDOMETER MODE MODE Press to get to POD mode Press the MODE button until you get to POD（pedometer）mode. Press and hold the LIGHT button for 2-3 seconds to enter the pedometer setting screens. Press the ST/STP（+）or RESET（-）to adjust each value starting with “steps goal”. Press and hold these buttons for fast-paced setting.
USING THE PEDOMETER MODE Press the HRM button to save each setting value and advance to the next setting value in this order: steps goal — unit — step length Press the MODE button to return to the previous setting value. Repeat these steps for all pedometer setting options. Press LIGHT button to exit pedometer setting. Press ST/STP or RESET button repeatedly to review the steps you have taken and the distance covered. Special note: The progress bar shows the achieving rate of steps goal per day.
USING THE PEDOMETER MODE ·HOW TO MEASURE A STEP Step size is the length between one tiptoe and another tiptoe in walking. Example based on a 10 steps walking, the distance is 6.0 meters. Step= 6.0 meter÷10=60cm 6.0M Tips: The more steps taken, the more accuracy on the step size.
USING THE PEDOMETER MODE Special note: The pedometer measures the step by sensing the arm swing of user, below action may affect the accuracy: ·wearing the watch too loose ·putting hands in the pocket ·hanging the watch on the bag, etc ·wearing slipper or wooden clogs in walking ·walking in crowed area ·standing up and sitting down frequently ·doing strenuous exercise such as playing basketball, tennis, badminton, etc ·taking bike/bus,etc ·climbing stairs or hiking ·changing speed frequently ·run fast in sh
USING THE HEART RATE MONITOR MODE HRM Press and hold to get to HRM mode. BPM Nice and tight Too Loose The watch measures heart rate from the wrist. To get accurate heart rate readings, you need to wear the watch band snugly on top of your wrist, just behind the wrist bone. The sensor must be close to your skin, but the wristband should not be too tight either. It should not move while running or exercising.
USING THE HEART RATE MONITOR MODE Tips for Erratic Heart Rate Data If the heart rate data is erratic or does not appear, you can try these tips: ·Clean and dry your arm before putting on the device. ·Wear the band tightly above your wrist bone. ·You can try wearing the device on your other arm. ·Warm up for 5 to 10 minutes and get a heart rate reading before starting your activity. ·In cold environments, warm up indoors. ·Rinse the device after each workout. ·Clean the light seal on the back of the device.
USING THE HEART RATE MONITOR MODE Press and hold the HRM button until the icon blinking to get to HRM mode. Press and hold the LIGHT buttons for 2-3 seconds to enter the HRM setting screens. Press the ST/STP（+）or RESET（-）to adjust each value starting with ”gender”. Press and hold these buttons for fast-paced setting. Press the HRM button to save each setting value and advance to the next setting value in this order: Gender — age — unit — weight — HR zone (lo) — HR zone(hi) — HR zone Alarm on/off.
DETERMINE YOUR HR ZONES WARNING: Before starting a new exercise routine, please consult your doctor or health care professional to help you determine your maximum heart rate, upper and lower limits, exercise frequence and duration appropriate for your age, condition and specific goals. You can get your Maximum Heart Rate (MHR) from a MHR test (consult your doctor).
HR ZONE INDICATOR Example using a Heart Rate Zone of 100 (LO) to 160 (HI): AGE AGE am AGE am T1T2 MAX AVG BPM KCAL %MAX HR Value < 100 Out of Zone Too Low AGE am T1T2 MAX AVG BPM KCAL %MAX HR Value 100-119 In Zone Low End AGE am T1T2 MAX AVG BPM KCAL %MAX HR Value 120-139 In-Zone Mid-Range am T1T2 MAX AVG BPM KCAL %MAX HR Value 140-159 In-Zone Hight End T1T2 MAX AVG BPM KCAL %MAX HR Value >160 Out of Zone Too High Your current HR below the setting HR ZONE(LO) Your current HR e
USING THE DATA MODE MODE Press to get to DATA mode The watch can store up to 10 workouts. Press the MODE button until you get to DATA mode. Press the ST/STP button to view the exercise time and date. Press the RESET button to view the duration、MAX HR 、AVG HR and Kcal. Press and hold the LIGHT button to delete the current workout.
USING THE CHRONOGRAPH MODE ST/STP Press to start or stop thr chronograph. RESET Press to record a lap or reset the chronograph.
USING THE CHRONOGRAPH MODE This watch has a 100 hour chronograph with 1/100 second resolution for the First hour and 1 second resolution after 1 hour. Press the MODE button until you get to CHRO(chronograph) mode. Press the ST/STP button to start the chronograph. While the chronograph is running, press the RESET button to record a lap. [SPL] will be displayed for 1 second, then the recorded lap time will be displayed for 5-7 seconds, followed by your current “counting” lap time.
USING THE TIMER MODE ST/STP Press to start or stop the timer. RESET Press to reset the timer value.
USING THE TIMER MODE Press the mode button until you get to TMR(timer) mode. Press and hold the light button for 2-3 seconds to enter the timer setting screens. Press the ST/STP(+) or RESET(-) button to adjust each value starting with”hour”. Press and hold these buttons for fast-paced setting.(The maximum timer value is 99:59:59) Press the HRM button to save each setting value and advance to the next setting value in this order: Hour — minutes — second.
USING THE ALARM MODE ST/STP Press to turn on/off alarm am T1 MODE Press to get to ALM mode 21 RESET Press to scroll alarm 1 and alarm 2
USING THE ALARM MODE Press the MODE button until you get to ALM(alarm) mode. Press and hold the LIGHT button for 2-3 seconds to enter the alarm setting screens. Press the ST/STP(+) or RESET(-) button to adjust “hour” and “minute”. Press the HRM button to save the setting value. Press the LIGHT button to exit alarm value setting. Press the RESET button to scroll through: alarm 1 and alarm 2. Press the ST/STP to turn on/off alarm 1 and alarm 2.
HAZARDOUS SUBSTANCES CONTENT Unit HS Pb Hg Cd Cr(VI) PBB PBDE Electronic Watchstrap Watchcase Stainless Aldary PCB Component LCD Glass Steel ○ ○ ○ ○ ○ ○ ○ ○ ○ ○ ○ ○ ○ ○ ○ ○ ○ ○ × ○ ○ ○ ○ ○ ○ ○ ○ ○ ○ ○ × ○ ○ ○ ○ ○ ○ ○ ○ ○ ○ ○ ○ ○ ○ ○ ○ ○ Rubber Belt Elastic ○ ○ ○ ○ ○ ○ ○ ○ ○ ○ ○ ○ O-ring Plastic Parts ○ ○ ○ ○ ○ ○ ○ ○ ○ ○ ○ ○ Wire Pack & Presswork ○ ○ ○ ○ ○ ○ ○ ○ ○ ○ ○ ○ This is the summary table which contains main parts of our products. The watch parts depend on the actual model.
HAZARDOUS SUBSTANCES CONTENT × : means the hazardous substances content in one homogeneous material of the part is over the limit in GB/T 26572. Tips: In order to protect the environment, when the product or its parts scrap, please separate them from the household garbage and send them to a qualified recycle station. The recycle stations classify, split and recycle them according to the relevant state regulations.
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