Specifications

20
HAMSTRING STRETCHES
Extend your right leg. Rest the sole of your left foot against your right
inner thigh. Stretch toward your toe as far as possible. Hold for 15
counts. Relax and then repeat with left leg.
CALF/ACHILLES STRETCH
Lean against a wall with your left leg in front of the right and your arms forward.
Keep your right leg straight and the left foot on the floor; then bend the left leg
and lean forward by moving your hips toward the wall. Hold, then repeat on the
other side for 15 counts.
TOE TOUCHES
Slowly bend forward from your waist, letting your back and shoulders relax as you
stretch toward your toes. Reach as far as you can and hold for 15 counts.