Inversion Table 4500.
PLEASE DO NOT RETURN THIS PRODUCT TO THE STORE. STOP and contact customer service if you have any questions regarding assembly or proper operation of the machine. Email us at: Service@paradigmhw.
TABLE OF CONTENTS SERVICE------------------------------------------------------------------- 2 IMPORTANT SAFETY GUIDELINES-------------------------------- 3 LABEL PLACEMENT---------------------------------------------------- 5 OVERVIEW DRAWING------------------------------------------------- 6 HARDWARE & TOOLS PACK---------------------------------------- 7 PARTS LIST--------------------------------------------------------------- 8 ASSEMBLY---------------------------------------------------------------- 9 O
SERVICE IMPORTANT: FOR NORTH AMERICA ONLY For damaged or defective product, questions, replacement parts or any other service support, please contact our customer service department by the below methods: For The Best Service, please Email: service@paradigmhw.com Response Time: 1-2 Business Days Emailing us with the information above will be the best method to receive a response during peak business hours Website: www.paradigmhw.
IMPORTANT SAFETY GUIDELINES Read all instructions before using the Inversion Table. When using an Inversion table, basic precautions should always be followed, including the following: WARNING - To reduce the risk of injury to persons: 1. 2. 3. 4. Make sure your equipment is correctly assembled before you use it. Be sure all screws, nuts, and bolts are tightened prior to use. Only one person should use the equipment at a time.
IMPORTANT SAFETY GUIDELINES 23. WARNING: - Risk of Personal Injury - Tilt-back slowly when inverting. Failure to comply could result in serious bodily injury. 24. WARNING:- Risk of Personal Injury - Do not attempt to service the unit yourself. Discontinue use and contact customer service. 25. WARNING: - To Reduce The Risk Of Personal Injury - Read And Understand All The Instructions Before Using The Inversion Table.
LABEL PLACEMENTS 5
OVERVIEW DRAWING 6
HARDWARE & TOOLS PACK 7
PARTS LIST No. 1 Backrest Description Qty 1 No. Description 31 Foot Cap Qty 4 2 Backrest Frame 1 32 Hex Bolt M8x58mm 6 3 Adjustable Boom 1 33 Lumbar Pad 1 4 Foot Bar 1 34 Handlebar Cap 1 5 Rear Rod 1 35 Rod 1 6 Handlebar 2 36 Spring 1 7 Steel Heel Holder Bracket 4 37 Lower Bed Frame Bushing 4 8 Rear Frame 1 38 Knob 1 9 Front Frame 1 39 Flat Washer Φ30xΦ10.5x0.5 2 10 Pivot Arm 2 40 Flat Washer Φ25xΦ10.5x2.
ASSEMBLY The product weighs more than 44 lbs and should be assembled and moved by two or more people. Step 1 Setting Up the Frame: 1A. Stand the frame up by pulling the Front and Rear Frames (9, 8) as far apart from each other as possible. Then insert the Safety Pin (26) into the hole on the right side of the frame to lock the Front and Rear Frames (9, 8) together. 1B. Attach the two Rubber Pads (27) onto the Cross beam of the Front Frame (9).
ASSEMBLY Step 2 Attaching Foot Caps: 2A. Slide four Foot Caps (31) on to the bottom tubes of the Rear Frame (8) and Front Frame (9).
ASSEMBLY Fig. A 10 10 Tool : Step 3 Hex Wrench 1PC Installing the Backrest: Multi Hex Tool with Phillips Screwdriver 1PC Warning: The Socket Head Bolts (21) should be installed from the inside as shown in the illustration above. 3A. Slide the brackets of the Backrest Frame (2) onto the left and right Pivot Arms (10). Aligning the holes of the left Pivot Arms (10) with the left bracket of the Backrest Frame (2). Secure with two Hex Bolts (21), two Flat Washers (19) and two Nylon Nuts (42).
ASSEMBLY Tool: Step 4 Hex Wrench 1PC Multi Hex Tool with Phillips Screwdriver 1PC Installing the Handle Bars: 4A. Attach a Handlebar (6) onto the Rear Frame (8) with two Hex Bolts (32), one Hex Bolts (61), two Flat Washers (19), one Curved Washer (20), and two Cap Nuts (58). Tighten the hardware with the Hex Wrench and Multi-Hex Tool with Phillips Screwdriver provided. 4B. Repeat the same assembly step for the second Handlebar (6).
ASSEMBLY Fig. B Tool: Hex Wrench 1PC Multi Hex Tool with Phillips Screwdriver 1PC Step 5 Installing the Foot Bar: 5A. Install the Foot Bar (4) onto the Adjustable Boom (3) with two Socket Hex Bolts (32), four Flat Washers (19) and two Nylon Nuts (42). Tighten the hardware with the Hex Wrench and Multi-Hex Tool with Phillips Screwdriver provided. Note: The Foot Bar (4) should be installed with the bar closer to the Adjustable Boom (3). See Fig. B.
ASSEMBLY Fig. C Tool: Multi Hex Tool with Phillips Screwdriver 1PC Hex Wrench 1PC Step 6 Installing the Rear Rod & Heel Holders: 6A. Slide the Rear Rod (5) through the Adjustable Boom (3) with the slots facing forward. Secure the Rear Rod (5) with one Hex Bolt (45), one Metal Bushing (44), one Flat Washer (43), and one Nylon Nut (42). Tighten the hardware using the Hex Wrench and Multi-Hex tool with Phillips Screwdriver provided. 6B.
ASSEMBLY Tool: Multi Hex Tool with Phillips Screwdriver 1PC Fig. D Step 7 Installing the Front Rod & Heel Holders: 7A. Remove the Self-Tapping Phillips Screw (55) from the Front Rod (13). 7B. Slide the Front Rod (13) through the tube of the Ratchet Handle (11) with the slots facing back towards the Adjustable Boom (3). Secure the Front Rod (13) to the Ratchet Handle (11) with the two Self-Tapping Phillips Screws (55) that were previously removed.
ASSEMBLY Fig. F Fig. E Step 8 Installing Adjustable Boom to the Bedframe: 8A. Pull out and hold the Spring Knob (41) then slide the Adjustable Boom (3) into the bottom of the Backrest Frame (2). Slide the Adjustable Boom (3) upwards until the desired height is visible just below the tube of the Backrest Frame (2). Release the Spring Knob (41) to lock the Adjustable Boom (3) in place. Shift the Adjustable Boom (3) until the Spring Knob (41) "POPS" into the locked position.
ASSEMBLY Velcro Step 9 Installing the Lumbar Pad: 9A. Attach the Lumbar Pad (33) onto the Backrest (1) by wrapping the Velcro flaps of the Lumbar Pad (33) around the edge of the Backrest (1). Fig. G Step 10 Installing the Angle Control Bar: 10A. Attach the Angle Control Bar (15) onto the U shape brackets on the Rear Frames (8). Warning: Make sure the rods of the Angle Control Bar (15) are inserted into holes on the U shaped brackets of the Rear Frames (8) as shown in Fig. G.
OPERATION AND ADJUSTMENTS ADJUSTING THE MAXIMUM INVERSION ANGLE To control the angle of inversion insert the Angle Control Bar (15) into one of the Brackets on Rear Frames (8) as shown above. 1. 2. 3. 4. The top set of brackets allows for a maximum inversion angle of 32 degrees. The middle set of Brackets allows for a maximum inversion angle of 40 degrees. The bottom set of brackets allows for a maximum inversion angle of 45 degrees.
OPERATION AND ADJUSTMENTS GENERAL PRECAUTIONS 1. It is recommended that someone be with you while you are using this inversion table for the first few times. 2. Always wear shoes when using the inversion table. 3. Make sure that the Rubber Heel Holders (14) are secure around your ankles before inverting. 4. Make sure that the Adjustable Boom (3) is properly set to your height. 5. Make sure that the Adjustable Boom (3) is held securely by the Spring Knob (41). 6.
OPERATION AND ADJUSTMENTS THE HANDLEBARS For added convenience and safety, a set of Handlebars (6) has been added to the inversion table. These Handlebars (6) are located at the top of the Rear Frame (8). The Handlebars (6) are there to help you return to the upright position from any degree of inversion. If you wish to return to the upright position, and the backrest is moving too slowly, or not moving at all, slowly pull on the handlebars until you return to the upright position.
OPERATION AND ADJUSTMENTS Step 1 Step 2 14 14 Step 3 Step 4 3 ADJUSTING THE FRONT AND REAR RUBBER HEEL HOLDERS 1. Push down on the Button (57) and move the Ratchet Handle (11) away from the Adjustable Boom (3). 2. Step onto the Foot Bar (4) and place your ankles between the Front/Rear Rubber Heel Holders (14) 3. Push down on the Button (57) and move the Ratchet Handle (11) back towards the Adjustable Boom (3) until the Rubber Heel Holders (14) are snug around your ankles. 4.
OPERATION AND ADJUSTMENTS BALANCING THE INVERSION TABLE The inversion table is like a very sensitively balanced fulcrum. It responds to very slight changes in weight distribution. So it is very important to make sure that the height is adjusted properly. To do this, mount the inversion table, lock your ankles into the heel holders, and lie back straight with your hands on the handlebars. Slowly allow yourself to tilt back with your hands lightly gripping the handles bars right above your waist.
OPERATION AND ADJUSTMENTS SUGGESTIONS FOR USE 1. 2. 3. 4. 5. 6. Begin slowly: invert only 15~20 degrees to begin with. Stay inverted only as long as you are comfortable. Return upright slowly if you feel uncomfortable. Make gradual changes: increase the angle on of inversion only if it is comfortable. Increase the angles only a few degrees at a time. You may want to increase your routine from 1-2 minutes to 5 minutes over time. Do so only if you feel comfortable, so listen to your body.
STORAGE Fig. H Fig. I Fig. J FOLDING THE INVERSION TABLE For your storage convenience, the inversion table can be folded down to place against a wall, under a bed, or in a storage area. 1. Pull out the Ring Pin (26) from the holes on the Rear Frame (8) and Front Frame (9). See Fig. H 2. Push the Rear Frame (8) and Front Frames (9) together all the way. See Fig. I 3. Insert the Ring Pin (26) back into the hole on the Front Frame (9). See Fig. J 4.
WARRANTY MANUFACTURER’S LIMITED WARRANTY Paradigm Health & Wellness warrants to the original purchaser that this product is free from defects in material and workmanship when used for the purpose intended, under the conditions that it has been installed and operated in accordance with Paradigm’s Owner’s Manual.
PARTS REQUEST FORM Paradigm Health & Wellness, Inc. EMAIL THIS FORM WITH YOUR RECEIPT OF PURCHASE TO Service@paradigmhw.
