User`s manual

Lighting
Proper lighting and comfortable display viewing angle can reduce eye strain and
muscle fatigue in your neck and shoulders.
!
Position the display to avoid glare or reflections from overhead lighting or
outside sources of light.
!
Keep the display screen clean and set the brightness and contrast to levels that
allow you to see the screen clearly.
!
Position the display directly in front of you at a comfortable viewing distance.
!
Adjust the display viewing angle to find the best position.
In addition, continuous concentration on computing work can result in discomfort
and injury. Remember to:
!
Alter your posture frequently.
!
Stretch and exercise your body several times a day.
!
Take periodic breaks when you work at the computer for long periods of time.
Frequent and short breaks are of greater benefit than fewer and longer breaks.