Instructions

However, the index is for reference only. Experts recommend supplementing the calculation

by at least measuring the waist, which makes determining disposition of the body fat more

precise. BMI will not provide very reliable information for small children, elderly people and

active sportsmen who have a lot of muscle mass as their results can be biased.

BMI

Underfat Healthy Overfat Obese

< 18,5 18,5 - 27 28 - 39 > 40

Optimum energy consumption KCAL

It represents optimum amount of energy consumption necessary for maintaining the basic

vital functions and balanced metabolism. The data on the display show the optimum daily

consumption of energy that you give out at your weight, height, age and gender. You should

also take in this amount of energy to keep your metabolism balanced. If you intend to reduce

your weight, your daily energy intake should be a bit lower. However, remember to keep

carbohydrates, fats and proteins balanced in your diet. 239 cal = 1 kJ

Important notes:

1) This scale requires you to weigh yourself barefoot for the reason of correct

conductivity during the body fat analysis.

2) Do not place the scale on an uneven surface or a surface covered with a carpet.

3) Do not use the fat analysis feature on this scale if you are using one of the

following devices: pace maker, electrocardiograph and/or other medical device

implanted in the body or device used as support.

4) Excessive drinking, eating, exercising, health conditions, used medicaments, women‘s

menstruation cycle etc. influence the results of the analysis.

5) Tables and information concerning optimum arrangement of body characteristics is

only orientational.

III. PREPARATION FOR USE

Symbols shown on the display

A – age

B – symbol for muscle mass analysis

C – symbol for bone analysis

D – Male / Female

E – User memory 0 to 9

F – Units of height and weight

G – Particular items of the analysis (“fat”; “TBW”=total body water; “BMI”=Body Mass

Index; „KCAL“=recommended daily calorie amount

Analysis result indicator

Underfat=malnutrition

Healthy=normal

Overfat=overweight

Obese=obesity

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