How to Guide
4
BODY FAT PERCENTAGE — SUGGESTED RANGES
BODY WATER PERCENTAGE — SUGGESTED RANGES
MUSCLE PERCENTAGE — SUGGESTED RANGES
Men
Age Underfat Healthy Overfat Obese
< 40 < 8% 8-19% 20-25% > 25%
40-59 < 11% 11-22% 23-28% > 28%
> 59 < 13% 13-25% 26-30% > 30%
Men
Age Low Normal High
10-15 < 58% 58-72% > 72%
16-30 < 53% 53-67% > 67%
31-60 < 47% 47-62% > 62%
61-80 < 42% 42-56% > 56%
Women
Age Underfat Healthy Overfat
10-15 < 57% 57-67% > 67%
16-30 < 47% 47-57% > 57%
31-60 < 42% 42-52% > 52%
61-80 < 37% 37-42% > 42%
Women
Age Underfat Healthy Overfat Obese
< 40 < 21% 21-33% 34-39% > 39%
40-59 < 23% 23-35% 36-40% > 40%
> 59 < 24% 24-36% 37-42% > 42%
Age Men Women
6-12 > 39% > 35%
13-20 > 37% > 33%
21-40 > 36% > 32%
41-60 > 35% > 31%
61-80 > 33% > 30%