User`s guide

48 Fitness application
To use the step count
1 From stand-by select Menu
} Fitness } Settings } Step count.
2 Select an option.
Resetting the step count
The step count automatically resets
at midnight or you can reset the
counter manually % 62 Time and date.
To reset the step count
• From stand-by select Menu } Fitness
} Walking } Reset } Yes.
Running
The running function measures the
distance, time and speed of a session.
For increased accuracy on the
distance traveled, add personal data
or calibrate the phone. You can
calculate calories burned by entering
personal data % 49 Personal data.
To start a running session
1 From stand-by select Menu } Fitness
} Running } Start.
2 Start running after the final countdown
sound.
To stop a running session
• Press Pause } Stop.
Training set-up
You can use options to enhance your
training.
Training set-up options
• Lap distance – base your training
session on a specific lap distance to
keep track of the time spent per lap.
• Lap time – base you training session
on a specific time interval to track
the distance covered per interval.
• Auto stop session – stop the training
session after a preset number of laps.
• Lower speed limit – the phone
sounds if you run slower than
the minimum speed selected.
• Upper speed limit – the phone
sounds if you run faster than
the maximum speed selected.
Settings
You can enter settings to personalize
the Fitness application. Count the
calories you use or view the results
in a graph.
Step count
% 47 Walking for information.
You cannot add laps manually when
Lap distance or Lap time
is set.
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