SF-710/510/310 User's Guide Introduction Introduction Thank you very much for purchasing this GPS Sports Monitor "WristableGPS". To use the device correctly, make sure you read the User's Guide along with the supplied Quick Guide. Keep the supplied Quick Guide handy to help you resolve any problems. The illustrations and screens shown in the Quick Guide/User's Guide are for the SF-710.
SF-710/510/310 User's Guide Introduction Features Chronograph function Allows you to measure running data such as distance and time. You can measure split and lap times, as well as using the GPS signal to measure distance and pace. U “Measuring Time, Distance, and Speed (Chronograph Function)” on page 37 Split Time: Elapsed time from the start Lap time: Time taken for each lap You can use the history screen to check recorded measurement data.
SF-710/510/310 User's Guide Introduction Goal function (distance race) Allows you to set a distance as your goal and measure the time taken until that goal is reached. You can exercise while checking the distance. You can also calculate the estimated time until the goal is reached. U “Measure until the time or distance set in advance is reached (Goal function)” on page 50 You can use the history screen to check recorded measurement data. U “Checking Measurement Data” on page 62 Mes.
SF-710/510/310 User's Guide Introduction Settings Allows you to change the settings for the device. ❏ Communicates with external devices (Communication function) U “Comm. Settings” on page 92 ❏ Inverts the screen's display (Invert function) U “Sys. Settings” on page 93 ❏ Adjusts the screen's contrast (Adjust contrast function) U “Sys. Settings” on page 93 ❏ Turns on the light automatically when the screen changes (Auto Light function) U “Sys. Settings” on page 93 ❏ Sets an alarm (Alarm function) U “Sys.
SF-710/510/310 User's Guide Contents Contents Loading Interval Conditions that have Already been Set. . . . . . . . . . . . . . . . . . . . . . . . . . . . . Screen Display. . . . . . . . . . . . . . . . . . . . . . . . Measure until the time or distance set in advance is reached (Goal function). . . . . . . . . . . . . . . . . . What is the goal function?. . . . . . . . . . . . . . . . Measuring by Setting the Time or Distance. . . Screen Display. . . . . . . . . . . . . . . . . . . . . . . .
SF-710/510/310 User's Guide Contents Mes. Settings. . . . . . . . . . . . . . . . . . . . . . . . . . . . . 87 Changing the Mes. Settings. . . . . . . . . . . . . . . . 87 Mes. Settings Table. . . . . . . . . . . . . . . . . . . . . . 89 Settings. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 91 Changing the Settings. . . . . . . . . . . . . . . . . . . . 91 Settings Table. . . . . . . . . . . . . . . . . . . . . . . . . . 92 Screen. . . . . . . . . . . . . . . . . . . . . . . . . . . .
SF-710/510/310 User's Guide Using this Device Safely Using this Device Safely To use this device safely, make sure you read the user's guides before use (the supplied Quick Guide and this User's Guide). If you do not follow the content of the user's guides, a malfunction or accident could occur. ❏ Keep the user's guides (supplied Quick Guide and this User's Guide) handy to help you resolve any problems. ❏ This device is for use in Japan only. ❏ This is not a medical device. Use for exercising only.
SF-710/510/310 User's Guide Using this Device Safely Notes on Usage About the Device and Accessories Warning Exercise according to your own physical condition. It is dangerous to exercise suddenly or excessively. If you feel nauseous or if your physical condition alters while exercising, stop exercising and contact a doctor. Do not keep your eyes on the device while exercising; otherwise you could fall or cause a traffic accident. Pay close attention to your surroundings while using the device.
SF-710/510/310 User's Guide Using this Device Safely About the Cradle Warning Do not use a damaged cradle; otherwise a problem or fire could occur. If it is damaged, contact a repair center. Do not use them if you notice any abnormalities such as smoke, strange odors, or noises; otherwise a fire could occur. If any abnormalities occur, disconnect the cable from the cradle immediately, and contact a repair center.
SF-710/510/310 User's Guide Using this Device Safely Optional HR Monitor Warning If the HR monitor battery is accidentally swallowed, contact your doctor immediately. Be careful not to injure yourself when replacing the HR monitor battery. When disposing of the HR monitor battery, follow your local laws and regulations. When replacing the HR monitor battery, only use the type of battery specified. Also, make sure the direction of the positive and negative terminals is correct.
SF-710/510/310 User's Guide Using this Device Safely Certification information Japan Frequency This device uses the frequency bands 2.402 to 2.480 GHz. Other wireless devices may use the same frequency. Note the following points to avoid wireless interference with other wireless devices. Precautions when performing wireless communication This device operates on the 2.4 GHz band.
SF-710/510/310 User's Guide Preparing and Basic Operations Preparing and Basic Operations You need to make the following preparations before use. U “Checking the Items Provided” on page 14 U “Basic Operations” on page 15 U “Charging” on page 22 U “Initial Settings” on page 25 Once preparations are complete, check the method and important points when performing GPS satellite positioning.
SF-710/510/310 User's Guide Preparing and Basic Operations Checking the Items Provided Make sure you check that all of the following items have been supplied with this product. If there is anything missing, contact your local dealer. Main unit (One of the models that you purchased.) SF-710 Cradle SF-510 Quick Guide SF-310 Warranty Options You can purchase the following optional extras. Contact your local dealer for more information. AC Adapter (Model No.: SFAC01) HR Monitor (Model No.
SF-710/510/310 User's Guide Preparing and Basic Operations Basic Operations Changing screens This device is comprised of a Time screen, Measurement screen, Settings screen (Settings menu and Mes. Settings menu), and History screen, and you can perform operations with the following buttons. Operation buttons : Short press : Long press (two seconds or more) Time screen Settings menu B C A/C A U “Setting screen (Settings menu/Mes.
SF-710/510/310 User's Guide Preparing and Basic Operations Note: ❏ When you leave the device for a while, it enters sleep status and the time display turns off. This is not a malfunction as the display is restored the next time you move the device. You can also turn off the sleep function. U “Sys. Settings” on page 93 ❏ The time screen is displayed if no operations are made for a specified length of time. The time varies depending on the screen displayed. Sys.
SF-710/510/310 User's Guide Preparing and Basic Operations Function of each button The function for each button changes depending on which screen is displayed. Time screen Operation buttons Button Operation Short press A Long press (two seconds or more) Short press B Long press (two seconds or more) Short press Explanation Turns the power on or off. Turns the light on or off. The light turns on for approximately 10 seconds. Displays the Settings menu. U “Setting screen (Settings menu/Mes.
SF-710/510/310 User's Guide Preparing and Basic Operations Measurement screen Operation buttons Button Operation Short press A Long press (two seconds or more) Short press Explanation You can display up to four measurement screens and switch the screens using this button. Displays the time screen. Not available while measuring. Turns the light on or off. The light turns on for approximately 10 seconds. B Long press (two seconds or more) Short press C Displays the Mes. Settings menu.
SF-710/510/310 User's Guide Preparing and Basic Operations Setting screen (Settings menu/Mes. Settings menu) Operation buttons Button Operation Short press A Long press (two seconds or more) Short press Explanation Confirm a selection. From the Settings menu, the time screen is displayed. From the Mes. Settings menu, the measurement screen is displayed. Turns the light on or off. The light turns on for approximately 10 seconds.
SF-710/510/310 User's Guide Preparing and Basic Operations History screen Operation buttons Button Operation Short press A Long press (two seconds or more) Short press Explanation Confirm a selection. Displays the time screen. Turns the light on or off. The light turns on for approximately 10 seconds. B Long press (two seconds or more) C D - Short press Selects the upper item. Long press (two seconds or more) Selects the upper item. Short press Selects the lower item.
SF-710/510/310 User's Guide Preparing and Basic Operations Tap You can perform one of the following operations by tapping the screen once while measuring. Tapping is only supported while measuring in SF-710/SF-510. Function Lap Explanation Records the lap. The same operation as pressing D while measuring. Light Turns on the light. The light turns on for approximately 10 seconds. The same operation as pressing B. Screen Chg. Changes between the four measurement screens.
SF-710/510/310 User's Guide Preparing and Basic Operations Charging Before Use c ❏Important: Do not place the device in the cradle if it is wet from water or sweat. Otherwise the contact points on the cradle and the device could corrode, malfunction, or cause a communication failure. ❏ Do not perform button operations when it is wet; otherwise, a malfunction could occur.
SF-710/510/310 User's Guide Preparing and Basic Operations Charging c ❏Important: Charge this device when using it for the first time. ❏ Charge in an environment where the surrounding temperature is 5 to 35°C. In any other environment the following charge error screen is displayed, and charging stops. When it returns to a suitable temperature, charging resumes. A Connect the cradle using one of the following methods. o Using a computer Connect the cradle's USB plug to the computer's USB port.
SF-710/510/310 User's Guide Preparing and Basic Operations After placing the device into the bottom of the cradle, push carefully on the top of the device until it is fixed in place. Important: c Make sure the device is placed in the correct direction; otherwise, the cradle could be damaged. When the device is placed in the correct direction, the alarm sounds, the following screen is displayed, and charging starts. Although the average time necessary for a full charge is 2.5 to 3.
SF-710/510/310 User's Guide Preparing and Basic Operations C Initial Settings Set your Height and Weight. Use C/D to select, and then press A. After charging the device for the first time and removing it from the cradle, follow the on-screen instructions to initialize the settings. Important: c Set the time by receiving a GPS signal. Signals from the GPS cannot be received while indoors. Make sure this is performed outside. Operation buttons D Set your DOB. Use C/D to select, and then press A.
SF-710/510/310 User's Guide Preparing and Basic Operations F I Set today's date. Use C/D to select, and then press A. Complete the settings. Use C/D to select Yes, and then press A. A signal is received from the GPS and time is automatically synchronized. When Complete is displayed, press A. G Set the Date Format. Use C/D to select, and then press A. The time screen is displayed. H Go to a location outside with no obstructions overhead.
SF-710/510/310 User's Guide Preparing and Basic Operations About the Battery You can check how much charge remains from the battery icon below the time display. Battery icon GPS On Hours remaining* 30 to 21 hours 21 to 12 hours 12 to 3 hours 3 to 0 hours 26 to 18 hours 18 to 10 hours 10 to 2 hours 2 to 0 hours HR Monitor Off GPS On HR Monitor On * Standard hours during which you can use the Chronograph function while receiving a GPS signal.
SF-710/510/310 User's Guide Preparing and Basic Operations Specifying a GPS (GPS Positioning) Measuring Function for the Device This device receives a signal from the GPS, and measures distance and pace. To make sure measurements are performed accurately, try to use the device under the following conditions which allow for easy reception of GPS signals.
SF-710/510/310 User's Guide Preparing and Basic Operations When GPS positioning is complete, the positioning complete screen flashes, and then the measurement screen is displayed. GPS Positioning When you change to the measurement screen, the device receives a signal from various satellites, and identifies a GPS to use for measurement. Important: c While identifying a GPS, make sure you are outside with no obstructions overhead, and try to keep the device as still as possible.
SF-710/510/310 User's Guide Preparing and Basic Operations GPS positioning continues while measuring, and when positioning is complete the device starts recording positional information. The route before GPS positioning is complete is not recorded. Indoor mode (SF-710/SF-510 only) This function allows you to measure without performing GPS positioning. Use this when GPS positioning cannot be performed because you are indoors and so on. The route and so on is not recorded in indoor mode.
SF-710/510/310 User's Guide Preparing and Basic Operations Making Precise Measurements In the following situations, complete GPS positioning, display the measurement screen, and then wait outside for at least 15 minutes with no obstructions overhead. This allows you to make precise measurements. ❏ When you use the device for the first time after purchase ❏ When the device has not been used for several months You do not need to make these preparations from the second time.
SF-710/510/310 User's Guide Preparing and Basic Operations Educating Your Stride Sensor About the Stride Sensor This device contains a stride sensor that uses a stride algorithm to learn your pace from your actual speed and your body's vibration frequency. This allows the device to calculate distance and laps with high precision, as well as measure your pitch and stride even in locations that cannot receive signals from GPS satellites such as in a tunnel, and so on (SF-710/SF-510 only).
SF-710/510/310 User's Guide Preparing and Basic Operations Measurable items Items that can be measured by each measurement function for chronograph, interval, and goal change according to the settings for the GPS signal (GPS on/off) and the HR monitor. When GPS is off for indoor mode (SF-710/SF510 only), the route is not recorded.
SF-710/510/310 User's Guide Preparing and Basic Operations SF-710 Measure ment items (display name) SF-510 SF-310 Stride (Stride) - Average Stride (Av.Stride) - Lap Stride (LapStride) - Pitch (Pitch) - Average Pitch (Av.Pitch) - Lap Pitch (LapPitch) - HR (HR) Average HR (Av.HR) Maximum HR (Max.
SF-710/510/310 User's Guide Preparing and Basic Operations See the following table for items that can be measured by the HR monitor settings SF-710 HR monitor status Measure ment items (display name) On SF-510 Off On SF-310 Off On Off HR (HR) - - - Lap HR (LapHR) - - - Average HR (Av.HR) - - - Maximum HR (Max.HR) - - - - HR Zone Time (Spent.HR) - - - - Time to HR Zone (Time.HR) - - - - The HR monitor can be purchased as an optional item.
SF-710/510/310 User's Guide Measure Measure Using the positional information and time for the GPS signal, the time, distance, and speed are measured automatically. Also, training is supported for a variety of functions, such as the interval function.
SF-710/510/310 User's Guide Measure Measuring Time, Distance, and Speed (Chronograph Function) What is the chronograph function? This function allows you to measure split times and lap times simultaneously. Also, since this device is equipped with a GPS function, you can automatically measure distance, speed, and route using the positional information and time from the GPS signal. This is useful for a variety of activities such as running or walking, and can be used for competition or standard exercise.
SF-710/510/310 User's Guide Measure Measuring Note: ❏ You can skip GPS positioning if you want to start measuring immediately or if it is taking too long. c ❏Important: When performing GPS positioning, make U “Skipping GPS positioning” on page 29 sure the screen is facing up and you are outside with no obstructions overhead. ❏ U “Specifying a GPS (GPS Positioning)” on page 28 Use indoor mode when GPS positioning cannot be performed because you are inside and so on.
SF-710/510/310 User's Guide Measure D Stop measuring. Press C while measuring. Press C to start measuring again. E Reset the measurement results. Hold down D while measuring is stopped. When you reset the display, it returns to the status before measuring started allowing you to start the next measurement. Data measured up to that point is stored in the device's memory, and you can check it by pressing D on the time screen.
SF-710/510/310 User's Guide Measure Screen Display Measurement screen There are four measurement screens available. Press A to change the screen. Note: You can change the screen pattern and the measurement items displayed for each screen. U “Screen” on page 95 Screen Screen1 Screen Pattern (Default) 3 Lines Measurement Item (Default) Distance (Dist.) Split Time (Split) Average Pace (Av.Pace) Screen2 2 Lines Lap Pace (LapPace) Lap Distance (LapDist.) Screen3 3 Lines Distance (Dist.
SF-710/510/310 User's Guide Measure Lap Hold Screen The Lap Hold Screen is displayed for 10 seconds when a lap is recorded. Note: You can change the screen pattern and the measurement items displayed. U “Screen” on page 95 Screen Lap Hold Screen Screen Pattern (Default) 2 Lines Measurement Item (Default) Lap Distance (LapDist.
SF-710/510/310 User's Guide Measure Setting a Time and Distance for Hard and Light Workouts (Interval Function) What is the Interval Function? This function allows you to perform sets of hard (sprint) and light (rest) exercise. You can set the time and distance, and create an exercise menu. An alarm notifies you to change between sprint and rest times. Sprint: Hard exercise Rest: Light exercise Repeat No.: Number of times to repeat one set of sprinting and resting Sprint Rest Repeat No.
SF-710/510/310 User's Guide Measure Setting Interval Conditions and Measuring Note: ❏ You can skip GPS positioning if you want to start measuring immediately or if it is taking too long. c ❏Important: When performing GPS positioning, make U “Skipping GPS positioning” on page 29 ❏ sure the screen is facing up and you are outside with no obstructions overhead. U “Specifying a GPS (GPS Positioning)” on page 28 Use indoor mode when GPS positioning cannot be performed because you are inside and so on.
SF-710/510/310 User's Guide Measure E An alarm sounds if you are outside the set heart rate zone. Select settings 1, 2, or 3. Use C/D to select, and then press A. F Note: You can check or change the value set for the heart rate in each heart rate zone in User Settings. Select Edit. Use C/D to select, and then press A. U “User Settings” on page 92 J Set the rest (light exercise). Follow steps 7 to 9. G K Select whether to set distance or time as the length of the sprint (hard exercise).
SF-710/510/310 User's Guide Measure M Select OK. Use C/D to select, and then press A. The interval measurement screen is displayed.
SF-710/510/310 User's Guide Measure When you reset the display, it returns to the status before measuring started allowing you to start the next measurement. Measuring A Start measuring. Press C. Sprint measuring starts. Data measured up to that point is stored in the device's memory, and you can check it by pressing D on the time screen. U “Checking Measurement Data” on page 62 When the sprint time (or sprint distance) has passed, an alarm sounds and rest measuring starts automatically.
SF-710/510/310 User's Guide Measure Loading Interval Conditions that have Already been Set Note: ❏ You can skip GPS positioning if you want to start measuring immediately or if it is taking too long. c ❏Important: When performing GPS positioning, make U “Skipping GPS positioning” on page 29 ❏ sure the screen is facing up and you are outside with no obstructions overhead.
SF-710/510/310 User's Guide Measure F Check the set content. Press A. G Select OK. Use C/D to select, and then press A. The interval measurement screen is displayed. Measuring See the following page for information on measuring.
SF-710/510/310 User's Guide Measure Screen Display There are five measurement screens available. Press A to change the screen. Note: You can change the screen pattern and the measurement items displayed for screens one to four. U “Screen” on page 95 Screen Screen Pattern (Default) Measurement Item (Default) Fixed interval screen Interval Time or distance for Sprint/ Rest Screen1 3 Lines Distance (Dist.) Split Time (Split) Average Pace (Av.
SF-710/510/310 User's Guide Measure Measure until the time or distance set in advance is reached (Goal function) What is the goal function? This function allows you to measure until the time or distance set in advance is reached. Time race Allows you to set a time as your goal and measure the time taken until that goal is reached. You can exercise while checking the elapsed time. You can also calculate the estimated distance until the goal is reached.
SF-710/510/310 User's Guide Measure Measuring by Setting the Time or Distance Note: ❏ You can skip GPS positioning if you want to start measuring immediately or if it is taking too long. c ❏Important: When performing GPS positioning, make U “Skipping GPS positioning” on page 29 ❏ sure the screen is facing up and you are outside with no obstructions overhead. U “Specifying a GPS (GPS Positioning)” on page 28 Use indoor mode when GPS positioning cannot be performed because you are indoors and so on.
SF-710/510/310 User's Guide Measure E Select whether to set time or distance. Measuring Use C/D to select, and then press A. A Start measuring. Press C. F Set the time or distance. B Use C/D to set, and then press A. Hold down C/D to speed through the numbers. When the set time or distance is reached, the "Finish" screen is displayed. The time, distance, and calories burnt are displayed. G Select OK. Use C/D to select, and then press A.
SF-710/510/310 User's Guide Measure When you reset the display, it returns to the status before measuring started allowing you to start the next measurement. Data measured up to that point is stored in the device's memory, and you can check it by pressing D on the time screen. U “Checking Measurement Data” on page 62 Note: To stop measuring and return to the time screen ❏ After resetting the measurement results in step 4, hold down A.
SF-710/510/310 User's Guide Measure Screen Display There are five measurement screens available. Press A to change the screen. Note: You can change the screen pattern and the measurement items displayed for screens one to four. U “Screen” on page 95 Screen Screen Pattern (Default) Measurement Item (Default) Fixed goal screen Goal Time or distance for Goal Screen1 3 Lines Distance (Dist.) Split Time (Split) Average Pace (Av.Pace) Screen2 2 Lines Lap Pace (LapPace) Lap Distance (LapDist.
SF-710/510/310 User's Guide Measure GPS positioning starts, and the measurement screen is displayed once positioning is complete. Recording Laps Automatically (AT Lap Function) When a time or distance set in advance is reached, laps are recorded automatically. Set the lap time or distance. You can set five times or distances. However, only one setting can be used while measuring. Note: ❏ You can skip GPS positioning if you want to start measuring immediately or if it is taking too long.
SF-710/510/310 User's Guide Measure E Select whether to set distance or time as the length of the lap. Use C/D to select, and then press A. F Set the time or distance. Use C/D to set, and then press A. Hold down C/D to speed through the numbers. G Complete the settings. Hold down A. The measurement screen is displayed. Note: To turn off this function, select OFF in step 4.
SF-710/510/310 User's Guide Measure GPS positioning starts, and the measurement screen is displayed once positioning is complete. Automatically Start/Stop Measuring (AT Pause Function) Measuring stops automatically when you stop running, and resumes when you continue running. Note: ❏ You can skip GPS positioning if you want to start measuring immediately or if it is taking too long.
SF-710/510/310 User's Guide Measure E Complete the settings. Hold down A. The measurement screen is displayed. Note: To turn off this function, select OFF in step 4.
SF-710/510/310 User's Guide Measure GPS positioning starts, and the measurement screen is displayed once positioning is complete. Setting a Pace and Measuring (Target Pace Function) You can use this function to sound an alarm if you fall behind the pace set as the target pace during measuring. Set your target time for one kilometer (target pace) and the range at which the alarm sounds when you fall behind that target pace.
SF-710/510/310 User's Guide Measure E Set the target time for one kilometer. Use C/D to set, and then press A. Hold down C/D to speed through the numbers. F Set the range for maintaining your target pace. Use C/D to set, and then press A. Hold down C/D to speed through the numbers. An alarm sounds if you are outside the set pace range. G This completes the settings. Hold down A. The measurement screen is displayed.
SF-710/510/310 User's Guide Checking Measurement Data (History Function) Checking Measurement Data (History Function) You can check measured data on the history screen.
SF-710/510/310 User's Guide Checking Measurement Data (History Function) D Checking Measurement Data After checking, display the history list screen. Press A. You can check measured data on the history screen. E Operation buttons Finish checking the history. Hold down A. Displays the time screen. Measurement Data that can be Checked in History The following measurement data can be checked. A Display the history list screen. Press D on the time screen.
SF-710/510/310 User's Guide Checking Measurement Data (History Function) Measurement Item - Lap pace To clear the history, you need to initialize the device. When initializing, all setting information for User Settings, Sys. Settings, and Mes. Settings is also initialized along with the history information. U “Sys.
SF-710/510/310 User's Guide Measuring Heart Rate (HR Monitor) Measuring Heart Rate (HR Monitor) You can measure your heart rate by using the optional HR monitor.
SF-710/510/310 User's Guide Measuring Heart Rate (HR Monitor) Preparing to Measure Heart Rate Preparing the HR Monitor The HR monitor can be purchased as an optional item. Contact your local dealer to purchase an HR monitor. HR Monitor (Model No.: SFHRM01) ® The HR monitor communicates with the device using Bluetooth Smart technology. Wearing the HR Monitor Wear the HR belt so that the electrode section of the HR belt is pressed against your chest.
SF-710/510/310 User's Guide Measuring Heart Rate (HR Monitor) D Registering the HR Monitor to the Device Select Register. Use C/D to select, and then press A. When using the HR monitor for the first time, wear the HR monitor when you register it to the device. Operation buttons The device starts searching for the HR monitor and displays the search results. E Select the registered HR monitor. Use C/D to select, and then press A.
SF-710/510/310 User's Guide Measuring Heart Rate (HR Monitor) Note: If the following screen is displayed and communication cannot be established, reset the HR monitor.
SF-710/510/310 User's Guide Measuring Heart Rate (HR Monitor) Enabling the HR Monitor Note: ❏ You can skip GPS positioning if you want to start measuring immediately or if it is taking too long. When using the HR monitor, set HR to ON from the Mes. Settings menu. U “Skipping GPS positioning” on page 29 c Important: ❏ When performing GPS positioning, make sure the screen is facing up and you are outside with no obstructions overhead.
SF-710/510/310 User's Guide Measuring Heart Rate (HR Monitor) E Set the heart rate zone you want to maintain while exercising. Use C/D to select, and then press A. An alarm sounds if you are outside the set heart rate zone. Note: You can check or change the value set for the heart rate in each heart rate zone in User Settings. U “User Settings” on page 92 F Check the set content. Press A. G Complete the settings. Hold down A. The measurement screen is displayed.
SF-710/510/310 User's Guide Measuring Heart Rate (HR Monitor) Measuring Heart Rate When HR is set to ON from the Mes. Settings menu, you can use the HR monitor to measure heart rate in the chronograph, interval, and goal functions. See the following pages for information on each function.
SF-710/510/310 User's Guide Measuring Heart Rate (HR Monitor) Display name Display item Explanation 1 Line * 2 Lines/3 Lines HR Zone Time* Spent.HR Spent.HR Time within heart rate zone for each lap Time to HR Zone* Time.HR Time.HR Time until entering heart rate zone for each lap Only displayed for the SF-710/SF-510.
SF-710/510/310 User's Guide Measuring Heart Rate (HR Monitor) Replacing the Battery for the HR Monitor If you cannot measure your heart rate, the HR monitor battery may have run out. Replace the battery. The HR monitor uses a lithium battery (CR2032). A Use something flat, such as a coin, to remove the battery cover. Note: You can avoid damaging the cover by wrapping the coin in a thin handkerchief and so on. B Remove the battery, and reset the HR monitor. First, remove the battery.
SF-710/510/310 User's Guide Measuring Heart Rate (HR Monitor) D Replace the battery cover. c IfImportant: the internal seal (the blue part in the following diagram) has come out, put it back in its original position, and then close the cover. If the seal gets caught or broken when closing the cover, sweat or water could enter into the device causing a malfunction.
SF-710/510/310 User's Guide Data Management Using the Web Application (NeoRun) Data Management Using the Web Application (NeoRun) This device allows you to manage measured data using a dedicated Web application (NeoRun). The Web application (NeoRun) allows you to manage, review, and use your running route, distance, speed, heart rate, calories burnt, and so on. Note: You need to make an account the first time you use NeoRun.
SF-710/510/310 User's Guide Data Management Using the Web Application (NeoRun) What is the Web Application (NeoRun)? The Web application (NeoRun) sends measurement data through your computer allowing you to manage your running route, distance, speed, heart rate, calories burnt, and so on. You can also use this for data analysis as the sent data can be displayed in various formats, such as a map display for the route, a graph showing speed/distance, and a total display (for months/entire periods).
SF-710/510/310 User's Guide Data Management Using the Web Application (NeoRun) Body condition screen Displays changes in weight, body fat, calories burnt through exercise as a graph. Allows you to record, manage, and check your physical condition. Training map screen By using the built-in GPS function, you can review running routes you have left on the map, as well as look back on courses in competitions or when you were on a trip.
SF-710/510/310 User's Guide Data Management Using the Web Application (NeoRun) Installing the NR Uploader D When the completion screen is displayed, click Finish. E When a screen is displayed asking you to reboot your computer, click Yes to reboot. You need NR Uploader to upload measurement data to the Web application (NeoRun). Follow the steps below to install NR Uploader. Important: c Use NR Uploader Ver. 2.0 or later. You can use Ver. 2.0 with the SS series.
SF-710/510/310 User's Guide Data Management Using the Web Application (NeoRun) Creating an Account (When Using for the First Time) You need to create an account with the Web application (NeoRun) when using it for the first time. A Connect the cradle to the computer on which NR Uploader is installed with a USB cable. B Place the device into the cradle. Check that the contact points on the device are pointing up and match the contact marks on the cradle.
SF-710/510/310 User's Guide Data Management Using the Web Application (NeoRun) C Click Create Account. D Create an account. Enter information for the Login ID, Password, and Email Address, and then click Create Account. To upload measurement data, go to step 3 in the following section.
SF-710/510/310 User's Guide Data Management Using the Web Application (NeoRun) Uploading Measurement Data You can upload measurement data to the Web application (NeoRun). A Connect the cradle to the computer on which NR Uploader is installed with a USB cable. B Place the device into the cradle. Check that the contact points on the device are pointing up and match the contact marks on the cradle.
SF-710/510/310 User's Guide Data Management Using the Web Application (NeoRun) C Enter your Login ID and Password on the NR Uploader screen, and then click Upload. Data is uploaded to the Web application (NeoRun). When the upload is complete, the Web application (NeoRun) starts and the Home screen is displayed.
SF-710/510/310 User's Guide Data Management Using the Web Application (NeoRun) Checking Uploaded Measurement Data Access the Web application (NeoRun) to check uploaded measurement data. A Start NeoRun. Use one of the following methods to start NeoRun. o Access the following Web site. https://go-wellness.epson.com/neo-run/ o Start from the NR Uploader icon on your computer. Right-click the NR Uploader icon from the Windows desktop taskbar, and then select NeoRun.
SF-710/510/310 User's Guide Data Management Using the Web Application (NeoRun) o Click NeoRun on the NR Uploader screen. The NR Uploader screen is displayed when you place the device in the cradle connected to the computer. The Web application (NeoRun) starts and the Home screen is displayed. Go to step 3. Note: The NeoRun button is not available in the following circumstances. B ❏ When the login ID and password have not been saved or entered. ❏ When the device has been removed from the cradle.
SF-710/510/310 User's Guide Data Management Using the Web Application (NeoRun) C Click the data you want to check from the uploaded data. Note: For information on using the Web application (NeoRun), see the NeoRun Help.
SF-710/510/310 User's Guide Settings Settings You can change a variety of settings for measurement or device. Make settings to suit your purpose. U “Making Settings” on page 86 U “Mes.
SF-710/510/310 User's Guide Settings Making Settings 86
SF-710/510/310 User's Guide Settings U “Indoor mode (SF-710/SF-510 only)” on page 30 Mes. Settings Allows you to change the measurement settings. Changing the Mes. Settings c ❏Important: When performing GPS positioning, make B sure the screen is facing up and you are outside with no obstructions overhead. Display the Mes. Settings menu. Hold down B on the measurement screen. U “Specifying a GPS (GPS Positioning)” on page 28 ❏ It usually takes less than two minutes to complete GPS positioning.
SF-710/510/310 User's Guide Settings The measurement screen is displayed. Note: On the screen displayed after resetting measurements, if you hold down A, the time screen is displayed.
SF-710/510/310 User's Guide Settings Mes. Settings Table Setting items Activity Type Mode Value Explanation Run (default) Set when running or jogging. Walk Set when walking (exercising at a slow pace). Bike Set when performing exercises that do not require you to swing your arms, such as riding a bike. We recommend setting Bike mode when in vehicles such as cars or trains. Chronograph (default) Set the mode to suit the measurements you want to make.
SF-710/510/310 User's Guide Settings Setting items HR*1 Value ON OFF (default) Tap*2 Lap (Only for the measurement screen) Light Screen Chg. OFF (default) Explanation You can measure your heart rate by wearing the HR monitor (optional). U “Measuring Heart Rate” on page 70 You can perform one of the operations set here by tapping the screen once while measuring. When Bike is selected as the Activity Type, the tap function may operate automatically depending on the condition of the road surface.
SF-710/510/310 User's Guide Settings D Settings Select a setting value. Use C/D to select, and then press A. Allows you to change the settings for the device. Changing the Settings Operation buttons Depending on the setting item, you may need to make further settings. Follow the on-screen instructions. Note: When setting a number, hold down C/D to speed through the numbers. A Displays the Settings menu. E Hold down B on the time screen. This completes the settings. Hold down A.
SF-710/510/310 User's Guide Settings Settings Table Comm. Settings Set to connect the HR monitor or smartphone to this device and communicate. Setting items HR Monitor Smart Phone Value Explanation Status Register the HR monitor to this device. Register U “Registering the HR Monitor to the Device” on page 66 Communicate Register a smartphone to this device. Forget Device See the "Smartphone User's Guide" for more details. User Settings Set the user information.
SF-710/510/310 User's Guide Settings Sys. Settings Make settings for the device's system. The value in parenthesis () is the default setting. Setting items Value Explanation Language English (default) Set the display language. Units km (default) Set the display units for distance. mile Clock 12 Hour (default) Set the format for the display time. 24 Hour DST ON Set summer time. OFF (default) Time Adjust - The device receives a signal from the GPS and automatically sets the time.
SF-710/510/310 User's Guide Settings Setting items Auto Sleep Value ON (default) OFF AT Light Alarm ON Explanation When you leave the device for a while, this function automatically puts the device into sleep status. Entering sleep status reduces the amount of power consumption. OFF (default) When the screen changes, this function automatically turns on the light. When a specified time has passed, the light automatically turns off. Tones (default) Set the alarm type and time (1 to 10 minutes).
SF-710/510/310 User's Guide Settings Screen You can display up to four measurement screens. You can change the screen pattern (by displaying one line to three lines of data) and the measurement items displayed for each screen. You can also change the display for the lap hold screen. Note: See the following pages for the default screen settings.
SF-710/510/310 User's Guide Settings Screen Pattern Table Measurement screen Screen Pattern Screen Explanation 1 Line Displays one measurement item on the screen. 2 Lines Displays two measurement items on the screen by dividing the screen into two sections. 3 Lines Displays three measurement items on the screen by dividing the screen into three sections. Pace&Graph When a pace alarm is set, this shows whether or not you have achieved the pace.
SF-710/510/310 User's Guide Settings Screen Pattern Screen Explanation Target Pace OFF Displays the current pace at the top and the target pace at the bottom. - The measurement screen is not displayed. Lap Hold Screen Screen Pattern Screen Explanation 1 Line Displays one measurement item on the screen. 2 Lines Displays two measurement items on the screen by dividing the screen into two sections.
SF-710/510/310 User's Guide Settings Measurement Display Items Table Measurement screen Display name Display item Explanation 1 Line 2 Lines/3 Lines Distance Distance Dist. Total distance from the start of measurements Lap Distance LapDistance LapDist. Distance for each lap Pace Pace Pace Current pace (time taken for one kilometer) Average Pace Avg.Pace Av.
SF-710/510/310 User's Guide Settings Display name Display item Explanation 1 Line 2 Lines/3 Lines Average Pitch*3 Avg.Pitch Av.Pitch Average pitch from the start of measurements Lap Pitch*3 LapPitch LapPitch Average pitch for each lap HR HR HR Current heart rate Average HR Avg.HR Av.HR Average heart rate from the start of measurements Maximum HR*3 Max.HR Max.
SF-710/510/310 User's Guide Settings *4 Make the following settings in the Mes. Settings menu. ❏ When Mode is set to Chronograph/Goal HR > HR Monitor: ON > Zone Select: Zone1 to Zone5 ❏ When Mode is set to Interval Mode: Interval > HR Zone: Zone1 to Zone5 HR > HR Monitor: ON *5 Make the following settings in the Mes. Settings menu. Mode: Interval > HR Zone: Zone1 to Zone5 HR > HR Monitor: ON *6 Only displayed for the SF-710. *7 Use when Mode is set to Goal from the Mes. Settings menu.
SF-710/510/310 User's Guide Settings ❏ When not performing GPS positioning (Indoor mode: SF-710/SF-510 only): Changing the Measurement Screen Hold down C on the time screen. U “Indoor mode (SF-710/SF-510 only)” on page 30 The setting method varies depending on the screen pattern. See the explanations for each screen pattern.
SF-710/510/310 User's Guide Settings E After checking, press A and go to the following step. Select 1 Line. Use C/D to select, and then press A. Note: When you want to set 2 Lines or 3 Lines, repeat steps 6 and 7. Screen Image is displayed. Altitude is displayed by default. After checking, press A and go to the following step. H Complete the settings. Hold down A. The measurement screen is displayed.
SF-710/510/310 User's Guide Settings E Press C on the time screen, and then select Skip on the GPS positioning screen. Select Pace&Graph. Use C/D to select, and then press A. U “Skipping GPS positioning” on page 29 ❏ When not performing GPS positioning (Indoor mode: SF-710/SF-510 only): Hold down C on the time screen. U “Indoor mode (SF-710/SF-510 only)” on page 30 Screen Image is displayed. After checking, press A and go to the following step. B Display the Mes. Settings menu.
SF-710/510/310 User's Guide Settings C Setting Lap/Target Pace/OFF Here we will explain how to set Lap in Screen4. A Select Screen. Use C/D to select, and then press A. D Display the measurement screen. Select Screen4. Use C/D to select, and then press A. Use one of the following methods to display. ❏ When performing GPS positioning: Press C on the time screen. ❏ When skipping GPS positioning: Press C on the time screen, and then select Skip on the GPS positioning screen.
SF-710/510/310 User's Guide Settings Note: Hold down A on the measurement screen to display the time screen.
SF-710/510/310 User's Guide Settings C Changing the Lap Select Screen. Use C/D to select, and then press A. Here we will explain how to display Lap Pace in 1 Line. Operation buttons D Select Lap Hold Screen. Use C/D to select, and then press A. A Display the measurement screen. Use one of the following methods to display. ❏ When performing GPS positioning: Press C on the time screen. E ❏ When skipping GPS positioning: Press C on the time screen, and then select Skip on the GPS positioning screen.
SF-710/510/310 User's Guide Settings F Select Line 1. Use C/D to select, and then press A. G Select Lap Pace. Use C/D to select, and then press A. Screen Image is displayed. After checking, press A and go to the following step. Note: When you have set this to 2 Lines, repeat steps 6 and 7. H Complete the settings. Hold down A. The measurement screen is displayed. Note: Hold down A on the measurement screen to display the time screen.
SF-710/510/310 User's Guide Settings Setting Examples Here we will provide two usage examples. Note: See the following page for information on making changes. U “Changing the Measurement Screen” on page 101 Default settings Screen Screen1 Screen Pattern 3 Lines Measurement item Distance (Dist.) Split Time (Split) Average Pace (Av.Pace) Recommended settings for a marathon Display Distance and Split Time enlarged on one screen.
SF-710/510/310 User's Guide Maintenance Maintenance This section explains how to maintain this device, replace the battery, and update the firmware.
SF-710/510/310 User's Guide Maintenance Performing Maintenance Performing After Care c ❏Important: If the device is placed in the cradle when it is covered in water, sweat, or dirt, the contact points could corrode, malfunction, or cause a communication failure. ❏ Do not perform button operations when it is wet; otherwise, a malfunction could occur. After using the device, wash the contact points lightly with tap water, wipe away most of the water with a towel and so on, and then let it dry naturally.
SF-710/510/310 User's Guide Maintenance Replacing the Battery About the Device's Built-in Rechargeable Battery You cannot replace the built-in rechargeable battery yourself. If the battery does not retain its charge for as long as it used to due to prolonged use, the battery may be running out. In this situation, contact your local dealer or our repair center to replace the battery for a fee.
SF-710/510/310 User's Guide Maintenance C Updating the Firmware Select Software Version. Use C/D to select, and then press A. You may be able to resolve problems that occur by updating the firmware. We recommend downloading and using the latest version. Important: c When updating the firmware, the history may be deleted and settings may be initialized. For more details on updating, see the following Epson Web site. http://www.epson.
SF-710/510/310 User's Guide Troubleshooting Troubleshooting This section explains how to solve problems that occur during use.
SF-710/510/310 User's Guide Troubleshooting Caution: ❏ After using the device, use a little clean water to wash the contact points, wipe away most of the water with a towel and so on, and then let it dry naturally. If the device is placed in the cradle when it is dirty, it could corrode, malfunction, or cause a communication failure. ❏ If charging or communicating becomes unstable, clean the contact points on the device and the cradle with a damp cotton swab, and so on.
SF-710/510/310 User's Guide Troubleshooting Problem Solving Check each item. Problem Basic actions Solution The screen is not displayed. You cannot start using the device immediately after purchase until the device is charged. Also, nothing is displayed if the battery runs out. Charge the device. U “Charging” on page 22 The device does not react even after performing an operation. Is the battery running low? Charge the battery.
SF-710/510/310 User's Guide Troubleshooting Problem Chronograph actions Solution The device cannot receive a GPS signal. Go to a location outside with no obstructions overhead. Signals from the GPS cannot be received while indoors. Also, if there are any obstacles partially blocking the sky, such as tall buildings and mountain sides, reception may be interrupted causing a lack of precision in distance measurements. Signals from the GPS are hard to receive or are interrupted.
SF-710/510/310 User's Guide Troubleshooting Problem HR Monitor Solution The HR monitor is not working correctly. Check the following items. ❏ Are you wearing the HR belt correctly? U “Wearing the HR Monitor” on page 65 ❏ Has it been registered to the device? U “Registering the HR Monitor to the Device” on page 66 ❏ Is the HR monitor set to ON. U “Enabling the HR Monitor” on page 68 ❏ If you cannot register to the device, replace the battery after resetting the HR monitor.
SF-710/510/310 User's Guide Troubleshooting Resetting the System If operations are unstable, try resetting the system. Hold down all of the buttons (A/B/C/D). The screen is reset and the device restarts. Initialize the device after restarting. U “Initial Settings” on page 25 Important: c Measurement data is not recorded if a system reset is performed while measuring. Note: ❏ Setting data and measurement data remain as they were before the reset was performed.
SF-710/510/310 User's Guide Troubleshooting Contacting us About this Product 119
SF-710/510/310 User's Guide Troubleshooting After Service ❏ For repair and maintenance of this product, contact your local dealer or our repair center. ❏ If the battery does not retain its charge for as long as it used to due to prolonged use, the battery may be running out. In this situation, contact your local dealer or our repair center to replace the battery for a fee. ❏ The strap for the device, the battery for the HR monitor, the HR belt, and the USB cable are not covered by the guarantee.
SF-710/510/310 User's Guide Appendix Appendix U “Understanding the Icons” on page 122 U “Product Specifications” on page 123 U “Glossary” on page 125 121
SF-710/510/310 User's Guide Appendix Understanding the Icons Icon Name Run mode (measuring while running) Walking mode (measuring while walking) Bike mode (measuring while riding a bike) The signal is being received from the GPS (GPS On) GPS positioning Communicating with the HR monitor Average pace Lap Distance Calories Burnt Split time Data that can be edited on the device Current setting 122
SF-710/510/310 User's Guide Appendix Product Specifications Device Specifications Specifications Size (thickness) Weight SF-710 SF-510 SF-310 13.6 mm 11.8 mm 12.8 mm 59g 49g 50g Waterproofing performance Operatin g time 5 atm GPS On 30 hours Time displayed (when Auto Sleep is On) 20 days*1 Operating temperature -5 to 50°C Possible memory time (total distance time) Approx.
SF-710/510/310 User's Guide Appendix Specifications Display range SF-710 SF-510 SF-310 Total Ascent 0 to 99999 m/ 0 to 99999 ft - - Total Descent 0 to 99999 m/ 0 to 99999 ft - - HR/Lap HR/Average HR/Maximum HR*3 1 to 255 bpm Guide Time Range 0:00'00'' to ±9:59'59'' Guide Distance Range 00.00 to ±99.99 km/00.00 to ±99.99 ml *1 10 hours/day in sleep mode. *2 The HR monitor can be purchased as an optional item. *3 Maximum HR only available for the SF-710/F-510.
SF-710/510/310 User's Guide Appendix Glossary Term Definition AT Lap This automatically records laps when you have run for a fixed amount of time or a fixed distance. AT Light This automatically turns on the light during lap measuring, alarm notification, and during the interval function. AT Pause Automatically stops measuring when you stop exercising, and resumes when you continue. Calculating calories burnt Total calories burnt from the start of the exercise.
SF-710/510/310 User's Guide Appendix Term Definition Stride The stride calculated from your running data. Stride sensor This uses the GPS function to accumulate data on your stride and acceleration allowing the device to estimate the distance traveled even when you enter locations that cannot receive GPS signals, such as in a tunnel. Time to HR Zone The time until you arrive at the heart rate zone. Total Ascent The total value of the height ascended from the measurement start point.
SF-710/510/310 User's Guide Index Index Lap Pitch....................................................................................34, 99 Lap Speed...................................................................................33, 98 Lap Steps....................................................................................34, 99 Lap Stride...................................................................................34, 98 Lap Time...............................................................
