SF-310/510/710 Smartphone User's Guide Introduction Introduction Thank you very much for purchasing this GPS Sports Monitor "RUNSENSE". To use the product correctly, make sure you read the Smartphone User's Guide with the Quick Start Guide and User Manual. The illustrations and screens shown in the Smartphone User's Guide are for the SF-710. Descriptions in the Smartphone User's Guide c Important: Indicates things you must or must not do.
SF-310/510/710 Smartphone User's Guide Introduction What you can do with this smartphone APP This app allows you to communicated using Bluetooth with your RUNSENSE product and share data wirelessly with the RUNSENSE View web application for analysis. You can also send and save product settings to and from the RUNSENSE device and your phone. Note: This guide describes how you can transfer the data to iPhone and manage it with the web application (RUNSENSE View).
SF-310/510/710 Smartphone User's Guide Contents Contents Introduction What you can do with this smartphone APP. . . . . . 3 Preparation Install the Run Connect app to your iPhone. . . . . . . 6 Create and configure your RUNSENSE View account. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 7 Creating an account. . . . . . . . . . . . . . . . . . . . . . 7 Configuring the account. . . . . . . . . . . . . . . . . . . 9 Enabling Bluetooth on your iPhone. . . . . . . . . . . .
SF-310/510/710 Smartphone User's Guide Preparation Preparation For important safety and operation instructions for RUNSENSE devices please refure to the main product User Manual. You need to make the following preparations before use.
SF-310/510/710 Smartphone User's Guide Preparation Install the Run Connect app to your iPhone Access the App Store and install Run Connect.
SF-310/510/710 Smartphone User's Guide Preparation B Create and configure your RUNSENSE View account Tap OK. Creating an account You need to create an account for the Web application (RUNSENSE View.) Note: If you already have a RUNSENSE View account, you can use it with this device. U “Configuring the account” on page 9 A Start Run Connect on your iPhone. Note: The following screen is displayed if you start Run Connect the second time onwards. Tap Account and proceed to step 3.
SF-310/510/710 Smartphone User's Guide Preparation C Tap Create Account. D Create an account. E Enter Login ID (e-mail address) and Password. Read the Terms of Use, select the checkbox, and tap Create Account. XXXXXXX@XXXXX.XX.XX XXXXXXX@XXXXX.XX.XX Note: The entry does not satisfy the conditions when the entry field is displayed in red. Check the message on the screen and make sure your entry satisfies the conditions.
SF-310/510/710 Smartphone User's Guide Preparation Configuring the account C Enter Login ID and Password, and then tap Set. D Check that you have configured your account and tap OK. Configure the account you have created. A B Start Run Connect on your iPhone. Tap Account.
SF-310/510/710 Smartphone User's Guide Preparation C Enabling Bluetooth on your iPhone You need to enable Bluetooth settings on your iPhone before communicating with this device. A Tap Settings on the iPhone. B Tap Bluetooth. 10 Enable Bluetooth.
SF-310/510/710 Smartphone User's Guide Preparation Pair the RUNSENSE device with your iPhone C Tap Start Pairing. D Hold down D on this product. You need to register this product to your iPhone before communicating with the iPhone. A Start Run Connect on your iPhone. Bluetooth communication starts. B Tap Pairing. Note: You can also start Bluetooth communication from the Settings menu on this product. Refer to "Settings" in the User Manual for details.
SF-310/510/710 Smartphone User's Guide Preparation E Tap OK on the iPhone. F Enter the Passcode (6-digit number) to the iPhone and tap Pair. G Note: The screen differs slightly on iOS 6. Tap Pairing. 12 Check that pairing has completed and tap OK.
SF-310/510/710 Smartphone User's Guide Uploading and Checking Measurement Data Uploading and Checking Measurement Data This chapter describes how to upload and check measurement data.
SF-310/510/710 Smartphone User's Guide Uploading and Checking Measurement Data Uploading Measurement Data A Start Run Connect on your iPhone. B Tap Watch Data. C Hold down D on this product. Upload measurement data to the web application (RUNSENSE View.) Take the following two steps to upload data via an iPhone. Uploading outline data Upload data such as the distance, speed, HR, and calories. Uploading detailed data Upload the running route in addition to the outline data.
SF-310/510/710 Smartphone User's Guide Uploading and Checking Measurement Data Uploading outline data is complete. Note: You can also start Bluetooth communication from the Settings menu on this product. Refer to "Settings" in the User Manual for details. D To review the outline data select the item you want to check from Watch Data List and tap RUNSENSE View at the bottom right to display. U “About Web Application (RUNSENSE View)” on page 18 Tap OK on the iPhone.
SF-310/510/710 Smartphone User's Guide Uploading and Checking Measurement Data H The RUNSENSE View screen is displayed when the upload has completed. Tap OK on the iPhone. Note: ❏ Try again if the communication fails. The alarm on the product sounds and the detailed data upload starts. 16 ❏ The uploaded detailed data item is deleted from Watch Data List. ❏ Repeat step 6 to 8 if you are uploading more than one detailed data item from Watch Data List.
SF-310/510/710 Smartphone User's Guide Uploading and Checking Measurement Data C Checking Uploaded Measurement Data Tap the data item you want to check. Access the web application (RUNSENSE View) to check the uploaded measurement data. A Start Run Connect on your iPhone. Note: Measurement data items with the icon indicate they contain the outline data only. Upload the detailed data if you want to check the running route. U “Uploading Measurement Data” on page 14 B Tap Dashboard.
SF-310/510/710 Smartphone User's Guide Uploading and Checking Measurement Data About Web Application (RUNSENSE View) Map You can view the data in the following ways with the web application (RUNSENSE View) on the iPhone. Entering Weight and Body Fat Review your run route on the map. Dashboard Manage records in calendar format. This allows you to easily review past runs. You can register your weight and body fat data to the web application(RUNSENSE View.) A Start Run Connect on your iPhone.
SF-310/510/710 Smartphone User's Guide Uploading and Checking Measurement Data C Tap the entry field of Weight or Body Fat and enter the value. D Tap Save. The entered Weight or Body Fat is now registered.
SF-310/510/710 Smartphone User's Guide Changing the Settings Changing the Settings You can change measurement settings such as AT Lap, Target Pace, Waypoint, and Interval, user settings, and system settings. Important: c Functions may not be available if the firmware version on your device is old. Check the firmware version on the device. ❏ Settings (SF-710, SF-510, SF-310): Firmware version 1.4 or later ❏ Advanced Settings (SF-710 only): Firmware version 1.
SF-310/510/710 Smartphone User's Guide Changing the Settings * Settings You can change various device and measurement settings. How to Configure The following items can be configured. U “List of Settings” on page 24 Category Setting items User Settings Height Only displayed for the SF-710. A Start Run Connect on your iPhone. B Tap Watch Settings. Weight DOB Gender HR Zone 1 to 5 Sys. Settings Distance Units Clock DST Time Zone Date Format Invert Disp.
SF-310/510/710 Smartphone User's Guide Changing the Settings C Tap Settings. D Hold down D on this product. F Tap the category you want to configure. G Tap the item you want to configure. Bluetooth communication starts. The screenshot shows User Settings. Note: You can also start Bluetooth communication from the Settings menu on this product. Refer to "Settings" in the User Manual for details. E Tap OK on the iPhone. Note: Try again if the communication fails.
SF-310/510/710 Smartphone User's Guide Changing the Settings H K Change the setting. Tap Write to Watch. The screenshot shows Height. I J Note: You can save the current setting under a specified Setting Name by tapping Save Settings. You can select the saved setting by tapping Retrieve Saved Settings. This allows you to switch between settings to suit your training contents. Tap Settings. L Tap OK. M Check that writing to the watch has completed and tap OK. Hold down D on this product.
SF-310/510/710 Smartphone User's Guide Changing the Settings List of Settings User Settings Set the user information. The value in brackets () is the default setting. Setting items Value Explanation Height (170 cm) Set the height. Weight (60 kg) Set the weight. DOB (1975.01.01) Set your date of birth. Gender Male (default) Set your gender. Female HR Zone HR Zone 1 Set the maximum and minimum heart rate. (30 to 100 bpm) You can set five zones to suit the exercise intensity.
SF-310/510/710 Smartphone User's Guide Changing the Settings Sys. Settings Make settings for the device's system. The value in brackets () is the default setting. Setting items Distance Units Value km (default) Explanation Set the display units for distance. mile Clock 12 Hour (default) Set the format for the display time. 24 Hour DST ON Set summer time. OFF (default) Time Zone Auto (default) Sets the time zone for your location.
SF-310/510/710 Smartphone User's Guide Changing the Settings Setting items Key Tones Value ON (default) Explanation Turn on or off the Key Tones. OFF * Only displayed for the SF-710.
SF-310/510/710 Smartphone User's Guide Changing the Settings Meas.Settings Setting items Activity Type Value Explanation Run (default) Set when running or jogging. Walk Set when walking. Bike Set when performing exercises that do not require you to swing your arms, such as riding a bike. Interval SETTING 01 to 03 Set the contents of high-intensity training (sprint) and low-intensity training (recovery) and the number of times they are repeated.
SF-310/510/710 Smartphone User's Guide Changing the Settings Setting items Screen Value Screen1 Screen2 Screen3 Explanation You can display up to four measurement screens. You can change the screen pattern and the measurement items displayed for each screen. You can also change the Display Lap Screen, but this is not displayed for the interval function. Screen4 Display Lap Screen *1 Only displayed for the SF-710. *2 You need to enter the altitude when setting a waypoint on the iPhone.
SF-310/510/710 Smartphone User's Guide Changing the Settings Advanced Settings (SF710 Only) B Tap Watch Settings. C Tap Advanced Settings. D Hold down D on this product. You can configure Mes.Settings such as AT Lap, Target Pace, Waypoint, and Interval from smartphones. AT Lap You can set programmable laps using the AT Lap function. U “Setting the AT Lap Function” on page 30 Target Pace You can set variable target pace using the Target Pace function.
SF-310/510/710 Smartphone User's Guide Changing the Settings E Tap OK on the iPhone. Setting the AT Lap Function You can specify the time or distance to divide laps using the AT Lap function. A Display the Run Connect Advanced Settings screen. U “Displaying the Advanced Settings” on page 29 B Tap AT Lap. C Hold down D on this product. Note: Try again if the communication fails. Continue the configuration as the following procedures.
SF-310/510/710 Smartphone User's Guide Changing the Settings D F Tap OK on the iPhone. Enter or edit the title. Enter the title using letters, numbers, spaces, hyphens, and underscores. G Note: Try again if the communication fails. E Tap No Data when you are adding a new setting. Tap the setting if you want to edit an existing setting. 31 Turn Programmable ON if you want to combine multiple laps.
SF-310/510/710 Smartphone User's Guide Changing the Settings H Tap the lap and specify the Distance or Time. J Tap Back. K Tap Write to Watch. Go to step 10 if you are not setting more than one lap. I Tap + to add a lap and specify the Distance or Time for the lap. Note: You can delete and reorder laps by tapping Edit.
SF-310/510/710 Smartphone User's Guide Changing the Settings L Tap OK. Setting the Target Pace Function Settings are written to the device. You can specify the target pace and an alarm will notify you when you fall outside the target pace window. A Display the Run Connect Advanced Settings screen. U “Displaying the Advanced Settings” on page 29 M B Tap Target Pace. C Hold down D on this product. Check that writing to the watch has completed and tap OK. Bluetooth communication starts.
SF-310/510/710 Smartphone User's Guide Changing the Settings D F Tap OK on the iPhone. Enter or edit the title. Enter the title using letters, numbers, spaces, hyphens, and underscores. G Note: Try again if the communication fails. E Tap No Data when you are adding a new setting. Tap the setting if you want to edit an existing setting. 34 Turn Programmable ON if you want to combine multiple target paces.
SF-310/510/710 Smartphone User's Guide Changing the Settings H Tap the target pace you want to update, specify the Time or Distance of the Section and Target Pace, and tap Back. J Turn Set Target Pace Range ON to enable the alarm that notifies you when you are off the specified pace. K Specify Target Pace Range. Go to step 10 if you are not setting more than one lap. I Tap + to add a Section, specify the Time or Distance and Target Pace, and tap Back.
SF-310/510/710 Smartphone User's Guide Changing the Settings L N Tap Back. Tap OK. Settings are written to the device. M Tap Write to Watch. O 36 Check that writing to the watch has completed and tap OK.
SF-310/510/710 Smartphone User's Guide Changing the Settings D Setting the Waypoint Function Tap OK on the iPhone. You can add waypoints on the map. A Display the Run Connect Advanced Settings screen. U “Displaying the Advanced Settings” on page 29 B Tap Waypoint. Note: Try again if the communication fails. E C Tap No Data when you are adding a new setting. Tap the setting if you want to edit an existing setting. Hold down D on this product. Bluetooth communication starts.
SF-310/510/710 Smartphone User's Guide Changing the Settings F Enter or edit the title. Note: You can specify the altitude by tapping Detailed Settings. Turn Altitude ON, enter the value, and tap Apply. Enter the title using letters, numbers, spaces, hyphens, and underscores. G H Either press and hold the screen at the point on the map where you would like to set the waypoint or tap +. I Tap Back. J Tap Write to Watch. And move the pin to the location you want to set the waypoint.
SF-310/510/710 Smartphone User's Guide Changing the Settings K Tap OK. Setting the Interval Function Settings are written to the device. You can specify the contents of sprint and recovery activities for the Interval function. A Display the Run Connect Advanced Settings screen. XXXX-XX U “Displaying the Advanced Settings” on page 29 L B Tap Interval. C Hold down D on this product. Check that writing to the watch has completed and tap OK. Bluetooth communication starts.
SF-310/510/710 Smartphone User's Guide Changing the Settings D F Tap OK on the iPhone. Data upload starts. Enter the title using letters, numbers, spaces, hyphens, and underscores. G Note: Try again if the communication fails. E Enter or edit the title. Tap No Data when you are adding a new setting. Tap the setting if you want to edit an existing setting. 40 Turn Programmable ON if you want to combine multiple interval lists.
SF-310/510/710 Smartphone User's Guide Changing the Settings H Tap the interval list you want to update, specify the Sprint, Recovery, and Repeat items, and tap Back. J Tap Back. K Tap Write to Watch. Go to step 10 if you are not setting more than one lap. I Tap + to add a new interval list, specify the necessary items, and tap Back. Note: You can delete and reorder interval lists by tapping Edit if you have more than one interval lists.
SF-310/510/710 Smartphone User's Guide Changing the Settings L Tap OK. Settings are written to the device. M Check that writing to the watch has completed and tap OK.
SF-310/510/710 Smartphone User's Guide Changing the Settings Reducing the GPS Positioning Time (AGPS) C Tap Update. D Hold down D on this product. You can reduce the positioning time by downloading assistance data for the GPS satellites before running. Important: c You don't need to be outdoors for this operation. A Start Run Connect on your iPhone. Bluetooth communication starts. B E Tap AGPS. 43 Tap OK on the iPhone.
SF-310/510/710 Smartphone User's Guide Changing the Settings Note: Try again if the communication fails. F Check that writing to the watch has completed and tap OK.
SF-310/510/710 Smartphone User's Guide Troubleshooting Troubleshooting This section explains how to solve problems that occur during use.
SF-310/510/710 Smartphone User's Guide Troubleshooting Problem Solving Check each item. Screen Problem Message contents Solution Watch Data List Communications to the watch was cut off. Communication with the watch has been disconnected. Acquire the list again. Try the following and tap the menu item again.
SF-310/510/710 Smartphone User's Guide Troubleshooting Screen Problem Message contents Solution Upload Cannot communicate with the watch. Cannot detect the watch. Turn on Bluetooth in settings on your iOS device, start Bluetooth communication on the watch, and then upload again. Try the following and tap Upload again. Cannot access a watch that has been paired. Try accessing again. Cannot Reading information on the paired watch. Upload again. Cannot access the watch.
SF-310/510/710 Smartphone User's Guide Troubleshooting Unpairing Devices C Tap Release Pairing. D Check that the devices are unpaired and tap OK. Unpair the devices if the iPhone and this product are not communicating properly or you want to pair the iPhone with another product. Operations on the iPhone A B Start Run Connect on your iPhone. Tap Pairing.
SF-310/510/710 Smartphone User's Guide Troubleshooting E G Tap Set on the iPhone. Tap i for SF Series. Note that the appearance of the icon is different in iOS6. F Tap Bluetooth. H 49 Tap Forget this Device.
SF-310/510/710 Smartphone User's Guide Troubleshooting I B Tap Forget Device. Select Comm. Settings. Use C/D to select, and then press A. C Select Smart Phone. Use C/D to select, and then press A. Operations on the Product D Operation buttons A Select Forget Device. Use C/D to select, and then press A. E Displays the Settings menu. Complete the communication settings. Press A. Hold down B on the time screen. F Complete the settings. Hold down A. Displays the time screen.
SF-310/510/710 Smartphone User's Guide Troubleshooting Contacting us About this Product Go to www.epson.eu/runsense for service contact details. EPSON EUROPE B.V. Address: Atlas Arena, Asia Building, Hoogoorddreef 5, 1101 BA Amsterdam Zuidoost, The Netherlands http://www.epson.com/europe.
