Operation Manual

>> quick start >> 007

Reset all settings – RESET

To return the computer to it’s original position, press the function

key ST/SP for 4 seconds until you hear the peep tone and the

original values are displayed.

Quick start

Press the function key ST/SP. The computer will sound a beep tone and start

with the preset values for program 1 (Manual Program).

Start to pedal. The display shows the workout time (TIME), the cadence

(RPM), the total kilometres travelled (ODO), the output (WATT)*, the target

heart rate (TARGET HR) and the current heart rate if the hand pulse sensors

are held (HEART RATE).

Note:

At this point the target heart rate has not yet been individually calcu-

lated. Begin your workout and follow the additional instructions.

Turning the selection button will adjust the resistance. The control panel will

show the current resistance level (LEVEL 1 – 16).

Start the workout, select a program, input individual settings

o start your proper training and input your individual settings, end this pro-

ram with RESET. Carefully read this manual and select the desired program.

* Unit specic note:

The watt display as indicator of the output is not available on all

units. Your E-104 possibly does not have this feature and only

displays calories used (CAL) as identication of the output. The

manufacturer excludes customer claims concerning this matter.

S T O P PROGRAM

L E V E L

T I M E S P E E D

K P H A G E

D I S T C A L

H E A R T R A T E