Operation Manual

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BMR
The Basal Metabolic Rate (BMR) is the amount of energy a body requires daily
to sustain it’s basic function, as measured while at complete rest for example
while sleeping at a room temperature of 28° C.
Your actual energy consumption (performance volume) is found by multiply
-
ing
the, calculated BMR-value with the activity factor (see chart next page).
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S TART S T O P PROG R A M
L E V E L
T I M E R P M S P E E D
K P H A G E
D I S T C A L TA RG ET H R H E A R T R A T E
S TART S T O P PROG R A M
L E V E L
T I M E R P M S P E E D
K P H A G E
D I S T C A L TA RG ET H R H E A R T R A T E
1
2
3
S TART S T O P PROG R A M
H E I G H T
FA T % B M R B O D Y TY P E
R P M S P E E D
K P H B M I A GE
D I S T O D O C A L WA T T T A R GE T H R
H E A R T R A T E
S TART S T O P PROG R A M
H E I G H T
FA T % B M R B O D Y TY P E
R P M S P E E D
K P H B M I A GE
D I S T O D O C A L WA T T T A R GE T H R H E A R T R A T E
S TART S T O P PROG R A M
H E I G H T
FA T % B M R B O D Y TY P E
R P M S P E E D
K P H B M I A GE
D I S T O D O C A L WA T T T A R GE T H R
H E A R T R A T E
S TART S T O P PROG R A M
H E I G H T
FA T % B M R B O D Y TY P E
R P M S P E E D
K P H B M I A GE
D I S T O D O C A L WA T T T A R GE T H R H E A R T R A T E
S TART S T O P PROG R A M
L E V E L
W E I G H T FA T % B M R B O D Y TY P E
R P M S P E E D
K P H B M I A GE
D I S T O D O C A L WA T T T A R GE T H R
H E A R T R A T E
S TART S T O P PROG R A M
L E V E L
W E I G H T FA T % B M R B O D Y TY P E
R P M S P E E D
K P H B M I A GE
D I S T O D O C A L WA T T T A R GE T H R
H E A R T R A T E
BMI, BMR, FAT %, BODY TYPE
Normal BMI-values for age groups
Age group Normal BMI
19 – 24 years 19 – 24
25 – 34 years 20 – 25
35 – 44 years 21 – 26
45 – 54 years 22 – 27
55 – 64 years 23 – 28
over 64 years 24 – 29
BMI
The Body Mass Index (BMI) is a result of
Weight (kg) / Height (m)
2
This value indicates if a person is normal-, over- or under weight. Your BMI
can be calculated based on the values in the charts below.
BMI-categories which dier from
normal values
(based on the age group 19 – 24)
Category BMI
severely underweight < 15
underweight <
17,5
borderline <
19
normal 19
– 24
overweight 25
– 29
severely overweight 30 – 39
obese 40
>