Operation Manual

GB
>> selection and setting of programs >> 029
Age: After selecting the calories to be used, AGE will blink on the display.
• Turn the selection button until your age appears. Confirm your selection by
pressing the selection button.
Begin your workout
When
all settings are complete the program display will blink. Start the work
out by pressing the function key ST/SP.
Settings during the training
T
he computer automatically adjusts the resistance. Control your heart rate
by changing the cadence.
The program starts at resistance level 1. Do not adjust the resistance, the
computer will adjust the resistance automatically.
!
For this program it is essential that you have a rm grip on the
hand pulse sensors or that a chest strap (optional) is used.
5
3
S TART S T O P PROG R A M
L E V E L
T I M E R P M S P E E D
K P H A G E
D I S T C A L TA RG ET H R H E A R T R A T E
S TART S T O P PROG R A M
L E V E L
T I M E R P M S P E E D
K P H A G E
D I S T C A L TA RG ET H R H E A R T R A T E
2
S TART S T O P PROG R A M
L E V E L
T I M E R P M S P E E D
K P H A G E
D I S T C A L TA RG ET H R H E A R T R A T E
S TART S T O P PROG R A M
L E V E L
T I M E R P M S P E E D
K P H A G E
D I S T C A L TA RG ET H R H E A R T R A T E
2
S TART S T O P PROG R A M
L E V E L
T I M E R P M S P E E D
K P H A G E
D I S T C A L TA RG ET H R H E A R T R A T E
S TART S T O P PROG R A M
L E V E L
T I M E R P M S P E E D
K P H A G E
D I S T C A L TA RG ET H R H E A R T R A T E
S TART S T O P PROG R A M
L E V E L
T I M E R P M S P E E D
K P H A G E
D I S T C A L TA RG ET H R H E A R T R A T E
1
4
S TART S T O P PROG R A M
L E V E L
T I M E R P M S P E E D
K P H A G E
D I S T C A L TA RG ET H R H E A R T R A T E
S TART S T O P PROG R A M
L E V E L
T I M E R P M S P E E D
K P H A G E
D I S T C A L TA RG ET H R H E A R T R A T E