Operation Manual
GB
>> selection and setting of programs >> 021
Settings
Workout time (TIME)/workout distance (DIST): After selecting
PR
OGRAM 13, TIME will blink. You can then choose to either set the workout
time or distance (DIST). The computer will skip distance if a time
was
entered. If no time is chosen the distance setting is activated.
•Turn the selection key until the desired workout time appears. Confirm your
selection by pressing the selection button.
Calories (CAL): After setting the workout time or distance, calories (CAL) will
blink on the display.
• Turn the selection button until the desired amount of calories to be burned
appears. Confirm your selection by pressing the selection button.
AGE:
After selecting the calories to be burned, AGE will blink on the display.
• Turn the selection button until your age appears. Confirm your selection by
pressing the selection button.
Time/resistance columns (1 – 10): After entering your age, the display
moves to the control panel with the time/resistance columns. The rst
column will blink.
• Turn the selection button until the desired load level appears. Confirm your
selection by pressing the selection button.
• The display moves to the second time/resistance column. Repeat the proce
-
dur
e for all 10 time/resistance columns.
Begin your workout
When all settings are complete the program display will blink. Start the work
out by pressing the function key ST/SP.
The program will start with a resistance level of 6 for all time/resistance
columns.
You can decrease the resistance by up to 5 levels and increase it by up to 10.
User Program (P 13)
Features of this program
• The User Program allows you to design and store you own custom program
including load profile. Each one of the 10 time/resistance columns can be
selected and a load level set.
• You pre select the workout time, distance and the amount of calories to be
used.
• The computer calculates the optimum target heart rate based on your age.
This target heart rate is constantly displayed. Monitor your current heart rate
and adjust the load accordingly.
• The load can be controlled by adjusting the cadence or resistance.
Selection
T
urn the selection button until PROGRAM 13 is displayed. Conrm your selec-
tion
by pressing the selection button.
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