Operation Manual
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>> selection and setting of programs >> 019
Selection and setting of programs
Custom programs
The custom programs are used if you would like to set your own custom
standards for your work out.
The manual program does not use a load prole. You can alter the level of
eort at any time.
The user program allows you to create and save your own load prole.
Manual Program (P 1)
Features of this program
• The manual program allows for complete freedom in the design of your
work out session.
• You enter the workout time or workout distance as well as calories to be
used.
• The computer calculates the optimal target heart rate using the age entered
and will display this value constantly. Monitor your current heart rate during
the workout and adjust the level of effort accordingly.
Selection
T
urn the selection button until PROGRAM 1 appears. Confirm your selection
by pressing the selection button.
Settings
W
orkout time (TIME)/workout distance (DIST): After selecting
PR
OGRAM 1, TIME will blink. You can then choose to either set the workout
time or distance (DIST). The computer will skip distance if a time was entered.
If no time is chosen the distance setting is activated.
•Turn the selection key until the desired workout time appears. Confirm your
selection by pressing the selection button.
Calories (CAL): After setting the workout time or distance, calories (CAL) will
blink on the display.
• After setting the workout time or distance, calories (CAL) will blink on the
display.
Age:
After selecting the calories to be burned, AGE will blink on the display.
• Turn the selection button until your age appears. Confirm your selection by
pressing the selection button.
Begin your workout
When all settings are complete the program display will blink. Start the work
out by pressing the function key ST/SP.
The program will start with a resistance level of 6 for all time/resistance
columns.
You can decrease the resistance by up to 5 levels and increase it by up to 10.
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