Operation Manual

User Manual
>> programs – functions and settings >> 018
General information about the programs
Countdown or upward count of workout time, workout distance and
calories used
If no values are set prior to your workout, one or more values remain at 0, the
values are recorded starting at 0 and the current value is displayed.
You can choose to input values for workout time, workout distance or calo-
r
ies used. When a value is entered the program will count down during your
training until 0 is reached.
It will rarely be the case that two or more input values will reach 0 simultane
-
ously.
If one value reaches 0 a beep tone sounds and the display changes
from the active (START) mode to the pause (STOP) mode. By briey pressing
the function key ST/SP, the workout can be continued. The program will start
where it left o. The setting that has reached 0 will now count up. All others
continue to be counted down.
Setting/adjusting the resistance (LEVEL) for programs using load
proles
T
he resistance (LEVEL) can be adjusted during the workout session for all
programs except the heart rate program (see below). The computer oers 16
resistance levels (LEVEL), which can be controlled using the selection button.
• The resistance can be reduced so that the time/resistance column with the
lowest resistance setting in the program reaches level 1.
• The resistance can be increased so high that the time/resistance column
with the highest resistance setting within the program reaches 16.
Adjusting the resistance (LEVEL) during the heart rate program
T
he computer compares the current heart rate with the preset one every 20
seconds. The adjustment of the resistance requires a little time. The adjust
-
ment
takes place in gradual steps and not in a giant leap even if there is a
larger discrepancy between the current pulse and the preset value.
Changing the readout on the display during the workout
When
you start your work out by pressing the function key ST/SP, the display
will show the values for cadence (RPM), travelled total kilometres (ODO) and
your output (WATT) *.
By pressing the function key MODE the display switches to SPEED, workout
distance (DIST) and calories used (CAL).
* Unit specic there might not be a watt display available on the E104.