Operation Manual

User Manual
>> programs – functions and settings >> 014
The computer does not use medically valid measurement
methods to calculate these values. Therefore the values do
not necessarily have to be accurate. Please contact your
physician for an exact medical measurement.
BMI-BMR-Body Fat Measurement (P 8)
T
his is not a trainings program
The calculations of the values in the BMI-BMR-Body Fat Measurement assist in
judg
ing your body and its capability, as well as help to nd the right program
and the right workout extent.
Using the input values (age, gender, weight and height) the computer calcu
-
lat
es individual values
• BMI (Body Mass Index)
• BMR (Basal Metabolic Rate)
• Body fat (FAT%)
• Body Type
Interval (P 7)
Quick
eort and recovery
This program emphasises the continuous change between eort and recov-
er
y. The resistance is increased and decreased periodically. These cycles are
repeated three 3 times. The goal here is to speed up recovery after periods of
eort.
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