Operation Manual

User Manual
!
If both methods are used simultaneously, that is wear the chest
strap and place the palms on the sensors on the handlebars the
values coming from the chest strap are recorded.
Not all available chest straps are compatible with the E-104. If in
doubt check with your local dealer.
>> programs – functions and settings >> 012
placed as far away from these interfering devices as
possible.
B
oth measurement methods are not t for medical purposes!
If you wear a pacemaker please check with your physician if a
chest strap should be used.
Application of the programs
The 6 dierent preset programs (P 2 – 7) are meant to assist you in nding
and controlling a sensible eort suitable for you.
The heart rate controlled programs (P 9 – 12) have no dened load prole.
The heart rate guides the eort.
The two custom programs Manual Program (P 1) und User Program (P 13) of
-
f
er you the possibility to train using your own standards or creating your own
custom program respectively.
The BMI-BMR-Body Fat Measurement is not a trainings program. It calculates
BMI, BMR and body fat (FAT%) based on the values entered and indicates
body type.
Your exercise goals are the deciding factor when choosing a program.
Manual Program (P 1)
The Manual Program has no set load prole.
All time-/resistance columns
are set at the same resistance value. You can change the level of eort at any
time during the work out.
Tour (P 2)
Easy
eort and recovery
The T
our Program is designed as easy eort and recovery program with easy
cycles without signicant peaks. The eort starts in the lower levels of resist-
ance
, increases gently and afterward decreases again. The second increase in
eort has the same time and resistance curve as the rst.
S T O P PROGRAM
L E V E L
T I M E S P E E D
K P H A G E
D I S T C A L
H E A R T R A T E
S T O P PROGRAM
L E V E L
T I M E S P E E D
K P H A G E
D I S T C A L H E A R T R A T E