Operation Manual

User Manual
>> programs – functions and settings >> 010
!
The computer uses kilojoules as unit to measure energy used.
Calories and kilojoules are terms that are sometimes confused or
wrongly interpreted.
Conversion:
1 kilojoule = 0,239 kilocalories
1 kilocalorie = 4,189 kilojoules
!
An exception is the Individual Heart Rate Control Program (P 9).
For this program a desired target heart rate can be chosen.
Workout distance
A workout distance can be selected between 1 km and 999 km. The distance
can be entered in increments of 1 km.
If a value for distance is entered the kilometres travelled count down. A beep
tone signals when 0.00 is reached.
If the value of the setting is left at 0.00, the distance counts up and the cur
-
r
ent value is displayed.
The distance is adjustable in all programs.
Calories used
Shows the approximate value of kilojoules used. The kilojoules to be burned
during the workout can be selected between 50 and 9950 and entered in
increments of 50.
If a value is entered the kilojoules used count down. A beep tone signals
when 0.0 value is reached.
If the value of the setting is left at 0.0, the kilojoules used counts up and the
current value is displayed.
The value of kilojoules used during training is adjustable in all training
programs.
Age
The input of the user’s age is required for all programs, so that the optimal
heart rate for your training can be calculated. Your target heart rate (TARGET
HR) is specied for each program.
Target heart rate
In the Individual Heart Rate Control Program (P 9) the desired target heart
rate can be specied. For all other programs the optimal target heart rate is
calculated by the computer.
DIST
CAL
AGE
TIME
Workout time
A workout time between 10 and 99 minutes can be selected. The time can
be entered in intervals of one minute.
If a value for time is entered, the time will count down to 0. A beep tone
signals when 0:00 is reached.
If the value of the setting is left at 0:00, the time counts up and the current
value is displayed.
The workout time is adjustable for all programs.
TARGET HR
S TART S T O P PROG R A M
L E V E L
T I M E R P M S P E E D
K P H A G E
D I S T C A L TA RG ET H R H E A R T R A T E
S TART S T O P PROG R A M
L E V E L
T I M E R P M S P E E D
K P H A G E
D I S T C A L TA RG ET H R H E A R T R A T E
S TART S T O P PROG R A M
L E V E L
T I M E R P M S P E E D
K P H A G E
D I S T C A L TA RG ET H R H E A R T R A T E
S TART S T O P PROG R A M
L E V E L
T I M E R P M S P E E D
K P H A G E
D I S T C A L TA RG ET H R H E A R T R A T E
S TART S T O P PROG R A M
L E V E L
T I M E R P M S P E E D
K P H A G E
D I S T C A L TA RG ET H R H E A R T R A T E
S TART S T O P PROG R A M
L E V E L
T I M E R P M S P E E D
K P H A G E
D I S T C A L TA RG ET H R H E A R T R A T E
S TART S T O P PROG R A M
L E V E L
T I M E R P M S P E E D
K P H A G E
D I S T C A L TA RG ET H R H E A R T R A T E
S TART S T O P PROG R A M
L E V E L
T I M E R P M S P E E D
K P H A G E
D I S T C A L TA RG ET H R H E A R T R A T E